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Anxiety Q&A

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749 Questions
Last Answer

FAQs

How can I stop worrying so much?

Answers: 18 | Last Answer: February 10th, 2020 | 3

Why can't I just stop worrying?

Answers: 13 | Last Answer: April 15th, 2019 | 3

Any suggestions for how I can be a good friend for someone who has anxiety and panic attacks?

Answers: 9 | Last Answer: May 2nd, 2022 | 3

Tools for coping with irrational thoughts?

Answers: 4 | Last Answer: July 12th, 2022 | 3

What are some songs that you listen to that help you get through anxiety and depression?

Answers: 6 | Last Answer: July 28th, 2020 | 3

How to get enough courage to talk/chat with listeners?

Answers: 5 | Last Answer: December 7th, 2021 | 3

How can I get over my anxiety or fear of flying on airplanes?

Answers: 18 | Last Answer: May 29th, 2018 | 2

How can I cope with anxiety and panic attacks when I have nobody to go to for help?

Answers: 16 | Last Answer: April 19th, 2022 | 2

How can others help me when Im having a panic attack?

Answers: 18 | Last Answer: January 21st, 2020 | 2

Does anyone know some good exercises that can help relieve anxiety?

Answers: 31 | Last Answer: February 21st, 2022 | 2