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Anxiety Q&A

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749 Questions
Last Answer

FAQs

Why can't I deal with everyday situations calmly?

Answers: 17 | Last Answer: May 9th, 2022 | 2

How can I deal with my emotions?

Answers: 17 | Last Answer: August 6th, 2019 | 2

My hardest thing to battle is the cyclical thoughts about my anxiety, what can I do to help stop it?

Answers: 14 | Last Answer: June 11th, 2019 | 2

How can I quit smoking? Any good ideas?

Answers: 28 | Last Answer: May 12th, 2020 | 2

Why can I ask a question directed away from me, but as soon as conversation is turned to me I panic?

Answers: 12 | Last Answer: May 23rd, 2022 | 2

Why does my chest feel like its going to explode when people are around?

Answers: 17 | Last Answer: April 17th, 2018 | 2

How to handle anxious moments when we are outside home, in a busy place?

Answers: 20 | Last Answer: February 20th, 2018 | 2

How do I actually know that I have anxiety?

Answers: 16 | Last Answer: February 16th, 2021 | 2

I have read that people with anxiety tend to see their present self extremely unrelated to their future self. How can I get closer to my future self?

Answers: 13 | Last Answer: January 19th, 2021 | 2

How can I stop worrying?

Answers: 20 | Last Answer: April 12th, 2021 | 2