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Anxiety Q&A

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749 Questions
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FAQs

If fear abonoment so much that I can't make new relationships, but now I'm lonely. What do I do?

Answers: 9 | Last Answer: January 8th, 2018 | 2

Sometimes my breath feels stuck in my upper chest. Taking deep breaths makes my head spin. Why?

Answers: 3 | Last Answer: June 24th, 2019 | 2

Why do I burst into uncontrollable tears? I don't think I have anxiety or depression, but sometimes if I'm doing chores or watching TV, something breaks inside and I just start sobbing really bad.

Answers: 6 | Last Answer: October 7th, 2019 | 2

Has anyone ever got rid of anxiety once and for all? I'm not saying managing it or learning to live with it, like full on BEAT anxiety and lives anxiety free?

Answers: 4 | Last Answer: December 1st, 2020 | 2

Why do I feel anxious when my boyfriend goes out or is away for the weekend? I don’t have trust issues but it’s something else I cannot find answer to

Answers: 7 | Last Answer: August 31st, 2021 | 2

Since doing EMDR with my therapist I feel like my anxiety is higher, is that normal?

Answers: 3 | Last Answer: July 23rd, 2018 | 2

I think i had a panic attack but im not sure..i felt like there was a lump in my throat and i was choking and was having trouble breathing.If it was one will i get it again?

Answers: 5 | Last Answer: February 15th, 2022 | 2

What is the difference between an anxiety attack and panic attack?

Answers: 3 | Last Answer: December 21st, 2020 | 2

Cant sleep at night, my mind is constantly working even when asleep. Headaches are continuous. Dreams are continuous...when i sleep am always dreaming?

Answers: 1 | Last Answer: July 20th, 2018 | 2

How can you unlearn (social) anxiety?

Answers: 2 | Last Answer: October 19th, 2020 | 2