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Anxiety Q&A

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749 Questions
Last Answer

FAQs

Why does telling myself "it's just anxiety" make everything feel much worse?

Answers: 31 | Last Answer: June 11th, 2018 | 11

Why when one goes through cultural shock it is hard control anxiety?

Answers: 10 | Last Answer: October 11th, 2016 | 11

Is it normal for me to struggle with feeling as if I was never not good enough?

Answers: 18 | Last Answer: April 6th, 2020 | 11

Why do I feel embarrassed when friends walk by me in the hallways at school?

Answers: 9 | Last Answer: April 23rd, 2018 | 10

What are your personal strategies for coping with the symptoms of your anxiety?

Answers: 45 | Last Answer: April 11th, 2022 | 10

Is it normal for me when am in public places to feel shaky, confused and just want to rush and get out?

Answers: 14 | Last Answer: April 6th, 2021 | 10

What can I do to stop overthinking and analyzing everything?

Answers: 20 | Last Answer: June 29th, 2021 | 10

Do I take thing to personally because of my anxiety?

Answers: 13 | Last Answer: June 25th, 2018 | 10

How do I accept trying to get rid of my anxiety when it feels like such a big part of me?

Answers: 14 | Last Answer: July 20th, 2020 | 10

Is me not being able to attend this event a sign that I'm a weak person?

Answers: 17 | Last Answer: November 17th, 2020 | 10