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Anxiety Q&A

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749 Questions
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FAQs

How can I affectively help people? I try and then i feel like i have failed so what do i have to do? it just raises my anxiety and i can't handle it sometimes.

Answers: 17 | Last Answer: October 7th, 2019 | 9

Why do I always have uncontrollable doubts about any new relationship I go through?

Answers: 16 | Last Answer: November 9th, 2021 | 9

Why do I sometimes feel anxious without knowing why?

Answers: 14 | Last Answer: June 29th, 2020 | 9

How do you focus on the positive when something triggers anxiety?

Answers: 21 | Last Answer: August 17th, 2020 | 9

How can I make them see me differently?

Answers: 16 | Last Answer: December 20th, 2021 | 9

How to overcome fear of failure?

Answers: 6 | Last Answer: April 25th, 2022 | 9

How can I get myself to use grounding/breathing techniques in the midst of a panic attack when I am the least likely to do them?

Answers: 17 | Last Answer: July 25th, 2018 | 9

Is it normal to feel uncomfortable moving and talking during an anxiety or panic attack?

Answers: 21 | Last Answer: July 20th, 2021 | 8

What can we do to shift the anxious thoughts instantly?

Answers: 22 | Last Answer: February 22nd, 2021 | 8

Where do I get strength from to overcome my pain when it seems that no one cares?

Answers: 19 | Last Answer: March 9th, 2022 | 8