Find a Therapist in Brunswick, ME

Lauren Dattilo is a compassionate therapist specializing in working with adults and elders facing a variety of challenges, including ADHD, trauma, PTSD, and anxiety. She is currently offering an online 8-week ADHD Coaching and Skills Group designed to enhance participants’ understanding of attention, organization, planning, and executive functioning. This group aims to improve essential skills like time management, task organization, and mindfulness, while integrating Cognitive Behavioral Therapy (CBT) strategies to help manage stress and mood. Lauren’s therapeutic approach is grounded in culturally competent care and encompasses evidence-based practices such as Acceptance and Commitment Therapy (ACT) and CBT. She is dedicated to assisting individuals in their journey through anxiety, identity development, relationship challenges, and more. By helping clients identify and understand their core values, Lauren fosters alignment between values and actions, leading to enhanced fulfillment and satisfaction. She is eager to support those seeking meaningful change in their lives.

Holly Donovan is a compassionate therapist dedicated to supporting adults and elders grappling with self-doubt, anxiety, and a host of related challenges. Many individuals find themselves overwhelmed by their thoughts, particularly at night when anxiety disrupts their peace, leaving them wide awake as their minds race. Holly specializes in addressing various anxiety-related issues, including social nervousness, health worries, phobias, and intrusive thoughts that can significantly impact daily life. Utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT), she equips her clients with effective strategies to transform their relationship with anxiety. Furthermore, Holly is particularly passionate about assisting those struggling with insomnia, recognizing the essential role of restorative sleep in overall health and well-being. Her goal is to empower individuals to reclaim their lives and find peace within themselves, long after their therapeutic journey has concluded.

Barbara Doughty is a dedicated therapist who believes in establishing a strong and trusting relationship with her clients, built on compassion and non-judgment. Her clients engage in transformative work that fosters self-awareness through a blend of strength-based, traditional, and holistic strategies, including mindfulness and trauma-focused approaches. Through her expertise, clients gain valuable insights into their emotions, behaviors, and patterns, ultimately reducing emotional suffering and dissatisfaction to achieve positive and lasting changes. After the challenges of Covid, her therapy golden retriever will resume participation in sessions, helping clients to connect to the present moment, alleviate stress, and promote healing. Finding a therapist who aligns with one’s needs can be crucial in cultivating courage, calm, clarity, and purpose. Barbara works with individuals and groups, tailoring her therapeutic techniques, which include Cognitive Behavioral Therapy (CBT), Integrative therapy, and Equine Assisted Psychotherapy. This innovative approach can transform clients dealing with trauma, depression, anxiety, and life transitions. The lessons learned from horses foster positive change and broaden perspectives. Sessions, provided conveniently and safely online, embody her commitment to helping clients navigate their therapeutic journeys. Barbara is passionate about supporting those facing challenges related to mental health and encouraging growth through evidence-based practices in a nurturing environment.

Kit Dowling is a compassionate therapist whose approach to counseling embraces the uniqueness of each individual. With extensive experience working with adults aged 18 to 75 facing attachment issues, anxiety, depression, relationship challenges, health concerns, trauma, grief, and other significant life changes, Kit focuses on deep inner work that fosters self-awareness and a strong connection with the body. Through a nurturing and non-judgmental client-counselor relationship built on trust and warmth, Kit aims to help clients navigate their difficulties and become more comfortable with their feelings. Known for providing an environment conducive to transformation, Kit is EMDR certified and serves as an approved EMDRIA consultant. In addition to facilitating EMDR trainings, Kit offers supervision to clinicians who have completed Basic Training or aspire to become EMDR certified. Committed to finding the therapeutic modality that suits each individual, Kit skillfully employs a variety of traditional techniques alongside extensive training in EMDR and the I Ching to address traumatic, emotional, relational, and health concerns.

Betsy Elder is a seasoned therapist dedicated to healing through trauma-informed, body-based care, rooted deeply in family systems theory. She utilizes a diverse array of counseling approaches, including psychodynamic, transpersonal, existential, expressive, and mindfulness practices, as well as behavioral therapies like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Together with her clients, she embarks on a journey towards self-awareness and self-compassion, recognizing that emblematic moments from the past can manifest as conditioned responses in the present. Betsy emphasizes the importance of both current experiences and historical events in understanding clients' struggles. Techniques such as the Tapas Acupressure Technique (TAT), mindfulness practices, sensorimotor psychotherapy, and EMDR (Eye Movement Desensitization and Reprocessing) play a pivotal role in helping to reprogram stored arousal in the body. She navigates through recovery by identifying issues, problem-solving, and fostering deep internal healing. Betsy collaborates with her clients to create customized, innovative treatments for a range of challenges, including anger, anxiety, depression, mood and personality issues, grief, complex trauma, and more. With over fifty years of meditation experience, she is particularly adept in Dialectical Behavior Therapy, a practice grounded in mindfulness that cultivates the ability to engage fully in the present moment. Her unique blend of strength-based, positive, goal-oriented therapy combined with her life experience and maturity offers clients a holistic approach to mental wellness.

Rebecca Ellis is a compassionate therapist who specializes in helping individuals across various age groups including children, teens, adults, and elders. With a keen understanding of challenges such as anxiety, depression, and behavioral issues, she helps clients navigate life's difficulties and enhances their coping skills. At Rise Up, Rebecca employs a diverse array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Expressive Arts, and Mindfulness-Based Cognitive Therapy (MBCT), tailored to meet the unique needs of each client. She fosters healthy relationships with anxiety, empowering clients to recognize their strengths and develop effective strategies for managing stress and improving self-esteem. Her work supports individuals in pursuing their hopes and dreams while addressing issues related to peer relationships, family conflict, and life transitions. With a warm and integrative approach, Rebecca is dedicated to guiding her clients toward a brighter, more fulfilling future.

Pamela Florea, a dedicated and compassionate therapist, has been a part of the healing profession for over 30 years. With a rich background as an energy psychotherapist for the past decade, she has helped her clients achieve dramatic transformations in their lives. Pamela employs a diverse range of healing modalities alongside traditional therapeutic approaches to create a comprehensive healing experience. Her expertise in energy work often alleviates emotional and physical symptoms, while therapy aids in understanding and reshaping destructive behaviors. This unique combination empowers clients to break free from limiting beliefs, fostering positive and lasting change. For those grappling with anxiety, depression, chronic pain, or navigating life's challenges, Pamela's innovative methodologies offer profound and effective solutions. Her traditional credentials ensure that many insurance plans offer substantial coverage for her services. Pamela is eager to support individuals in their journey toward healing and self-discovery.

Chesley Flotten understands that life can often be challenging to navigate alone. With compassion and expertise, she guides individuals through the overwhelming pressures and stresses that can arise from the complexities of the mind, body, and environment. She works alongside clients who may feel anxious, stuck, sad, or overwhelmed, providing support in their journey to healing and establishing new paths forward. Specializing in areas such as anxiety and depression management, coping with chronic illness or disability, and healing from grief and loss, Chesley is particularly skilled at assisting those experiencing caregiving stress. Her focus is on facilitating a greater sense of peace and direction for her clients. Using cognitive behavioral therapy, acceptance and commitment therapy, and integrating mindfulness techniques, Chesley expertly helps clients recognize the connections between their thoughts, feelings, and actions. Through her strengths-based approach, she empowers clients to change unproductive patterns and cultivate a sense of self-care, peace, and overall wellness.

Thomas Fusco, LCPC, believes that individuals enter counseling with all the tools they need to heal; they may simply need support to get unstuck. As a dedicated therapist, Thomas is committed to empowering clients to overcome obstacles and envision the lives they wish to lead. With an extensive background spanning 48 years in substance abuse and mental health, and his certification as a Clinical Trauma Professional, he provides a distinctive perspective on achieving personal goals. Thomas embraces the philosophy that focusing on the positive aspects of each day fosters well-being, while concentrating on issues only magnifies them. His approach underlines the importance of solutions, guiding individuals toward a happier and more fulfilling existence.

Dr. Yun Garrison understands that no one chooses to suffer. When life forces individuals to retreat from their true selves, they often experience pain. As a dedicated counselor, she is committed to helping clients reconnect with their authentic selves and achieve their life goals. Dr. Garrison’s therapeutic practice revolves around the stories, strengths, and resilience of her clients and their communities. As a Korean immigrant and the able-bodied sister of a brother with a disability, she embodies the belief that transformative change begins when stories are shared and genuinely heard. Clients may come ready to discuss their challenges or may approach with hesitance, but Dr. Garrison is honored to provide a safe space for those stories to unfold. She creates an adaptable environment where science, narratives, and artistic expression converge to cater to individual needs. Her therapeutic approach is rooted in Psychodynamic and Relational Cultural Therapy, which she seamlessly integrates with Dialectical Behavior Therapy (DBT) as appropriate. Dr. Garrison aims to spark discussions about how various environments can either enhance or inhibit one’s ability to live with dignity and respect. She specializes in working with adults facing an array of life challenges and the effects of marginalization. With a keen interest in the experiences of people of color, immigrants, refugees, international students, and members of the LGBTQ+ community in Maine, Dr. Garrison also leads a Women of Color support group on Wednesday evenings.

Meghan Gorchoff is a dedicated therapist who feels privileged to guide individuals through their journeys of healing and transformation. Clients consistently express that they leave sessions with Meghan rejuvenated, grounded, and feeling truly valued and heard. She is trained in EMDR and Mindfulness-Based Cognitive Therapy, and brings extensive clinical experience to the table, effectively addressing issues such as PTSD, addiction, eating disorders, depression, OCD, and anxiety. Additionally, Meghan is certified to teach Hatha Yoga and Yoga Nidra, and she integrates trauma-sensitive embodied movement and guided meditation into her sessions when clients are interested. Her therapeutic approach is rooted in client-centered and humanistic principles, with Meghan serving as an empathic and non-judgmental guide. As clients engage in therapy, they gradually learn to tap into their inherent resilience and wisdom. Furthermore, Meghan's expertise extends to being Lyme Literate, offering valuable insights into overcoming Lyme disease and its debilitating co-infections. Alongside psychotherapy, she is available for private yoga nidra and yin yoga sessions by request, making her a versatile resource for comprehensive healing.

Amber Gross is a dedicated Registered Play Therapist who utilizes a variety of play and art therapy techniques to assist clients of all ages in overcoming psychosocial difficulties and achieving optimal growth and development. Her extensive experience and training focus on key areas such as depression, anxiety, divorce, trauma, parenting, and school-related challenges. Amber collaborates with each individual to create a personalized therapy approach that aligns with their unique needs, strengths, and goals. With a genuine love for her work, she eagerly anticipates being a part of her clients' journeys towards healing and self-discovery. 'You can discover more about a person in an hour of play than in a year of conversation.' - Plato

Kelly Guilbert is dedicated to creating a safe and comfortable space for clients to initiate meaningful changes in their lives. In her practice, she focuses on developing a collaborative relationship, allowing for an exploration of clients' behavior patterns, relationships, emotions, and thoughts, and how these elements interact with one another. Through this comprehensive exploration, Kelly works with clients to identify unhelpful patterns and foster the development of new skills. She specializes in working with a diverse range of issues, including trauma, anxiety, depression, stress, and relationship difficulties. Additionally, she offers the two gold-standard treatments for posttraumatic stress disorder (PTSD): Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT). Kelly’s integrative approach draws from various theoretical orientations, including cognitive-behavioral therapy (CBT), psychodynamic principles, mindfulness techniques, and dialectical behavior therapy, ensuring a well-rounded therapeutic experience.