Rebecca Ellis is a compassionate therapist who specializes in helping individuals across various age groups including children, teens, adults, and elders. With a keen understanding of challenges such as anxiety, depression, and behavioral issues, she helps clients navigate life's difficulties and enhances their coping skills. At Rise Up, Rebecca employs a diverse array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Expressive Arts, and Mindfulness-Based Cognitive Therapy (MBCT), tailored to meet the unique needs of each client. She fosters healthy relationships with anxiety, empowering clients to recognize their strengths and develop effective strategies for managing stress and improving self-esteem. Her work supports individuals in pursuing their hopes and dreams while addressing issues related to peer relationships, family conflict, and life transitions. With a warm and integrative approach, Rebecca is dedicated to guiding her clients toward a brighter, more fulfilling future.