Lauren Dattilo is a compassionate therapist specializing in working with adults and elders facing a variety of challenges, including ADHD, trauma, PTSD, and anxiety. She is currently offering an online 8-week ADHD Coaching and Skills Group designed to enhance participants’ understanding of attention, organization, planning, and executive functioning. This group aims to improve essential skills like time management, task organization, and mindfulness, while integrating Cognitive Behavioral Therapy (CBT) strategies to help manage stress and mood. Lauren’s therapeutic approach is grounded in culturally competent care and encompasses evidence-based practices such as Acceptance and Commitment Therapy (ACT) and CBT. She is dedicated to assisting individuals in their journey through anxiety, identity development, relationship challenges, and more. By helping clients identify and understand their core values, Lauren fosters alignment between values and actions, leading to enhanced fulfillment and satisfaction. She is eager to support those seeking meaningful change in their lives.