Barbara Doughty is a dedicated therapist who believes in establishing a strong and trusting relationship with her clients, built on compassion and non-judgment. Her clients engage in transformative work that fosters self-awareness through a blend of strength-based, traditional, and holistic strategies, including mindfulness and trauma-focused approaches. Through her expertise, clients gain valuable insights into their emotions, behaviors, and patterns, ultimately reducing emotional suffering and dissatisfaction to achieve positive and lasting changes. After the challenges of Covid, her therapy golden retriever will resume participation in sessions, helping clients to connect to the present moment, alleviate stress, and promote healing. Finding a therapist who aligns with one’s needs can be crucial in cultivating courage, calm, clarity, and purpose. Barbara works with individuals and groups, tailoring her therapeutic techniques, which include Cognitive Behavioral Therapy (CBT), Integrative therapy, and Equine Assisted Psychotherapy. This innovative approach can transform clients dealing with trauma, depression, anxiety, and life transitions. The lessons learned from horses foster positive change and broaden perspectives. Sessions, provided conveniently and safely online, embody her commitment to helping clients navigate their therapeutic journeys. Barbara is passionate about supporting those facing challenges related to mental health and encouraging growth through evidence-based practices in a nurturing environment.