Chesley Flotten understands that life can often be challenging to navigate alone. With compassion and expertise, she guides individuals through the overwhelming pressures and stresses that can arise from the complexities of the mind, body, and environment. She works alongside clients who may feel anxious, stuck, sad, or overwhelmed, providing support in their journey to healing and establishing new paths forward. Specializing in areas such as anxiety and depression management, coping with chronic illness or disability, and healing from grief and loss, Chesley is particularly skilled at assisting those experiencing caregiving stress. Her focus is on facilitating a greater sense of peace and direction for her clients. Using cognitive behavioral therapy, acceptance and commitment therapy, and integrating mindfulness techniques, Chesley expertly helps clients recognize the connections between their thoughts, feelings, and actions. Through her strengths-based approach, she empowers clients to change unproductive patterns and cultivate a sense of self-care, peace, and overall wellness.