Holly Donovan is a compassionate therapist dedicated to supporting adults and elders grappling with self-doubt, anxiety, and a host of related challenges. Many individuals find themselves overwhelmed by their thoughts, particularly at night when anxiety disrupts their peace, leaving them wide awake as their minds race. Holly specializes in addressing various anxiety-related issues, including social nervousness, health worries, phobias, and intrusive thoughts that can significantly impact daily life. Utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT), she equips her clients with effective strategies to transform their relationship with anxiety. Furthermore, Holly is particularly passionate about assisting those struggling with insomnia, recognizing the essential role of restorative sleep in overall health and well-being. Her goal is to empower individuals to reclaim their lives and find peace within themselves, long after their therapeutic journey has concluded.