What have you done to prevent burnout today? Preventing Burnout at 7 Cups
Hi everyone! This is a forum post linked to the path 'Preventing Burnout at 7 Cups'
What have you done to prevent burnout today?
This can a variety of things like:
• Saying no to a task because you have enough on your plate
• Taking part in self-care activities
• Taking a self-care break from 7 Cups
@Hope Today I focused on preventing burnout by prioritizing rest, setting boundaries and engaging in self-care activities while seeking support when needed and focusing only on essential tasks
@Hope Today, I’ve focused on mindfulness, taking regular breaks, and setting boundaries to prevent burnout. I also made time for self-care and reflection to stay aware of my energy levels and avoid overextending myself.
@Hope I focused on my work today instead of chatting to a member :)
