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H4RIS
16 4,609
L Helper 3
5 star rating
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Number of ratings4 Number of reviews4 Listens toOver 18 LanguagesEnglish, Punjabi, Urdu Listener sinceMay 3, 2024 Last activein last week GenderMale PathStep 41 People helped16 Chats33 Forum posts19 Forum upvotes7
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Two Ways to Overcome Your Anxiety in Seconds
Anxiety Support / by H4RIS
Last post
 October 23rd, 2024
...See more 1. Deep Breathing Exercise: Take a moment to focus on your breath. Inhale deeply through your nose for a count of four, hold for four, and then exhale slowly through your mouth for a count of six. Repeat this a few times to help calm your nervous system. 2. Grounding Technique: Quickly bring yourself back to the present by using your senses. Identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This can help distract your mind from anxious thoughts. Feel free to share your thoughts.
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Judgement free, thoughtful, kind, insightful, supportive, easily one of the best listeners on here
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This listener is a gem. He really calmed me. I'm an ovetthinker and his words helped me a lot. Thank you!!
I just wanted to express how grateful I am for having you as a listener. You’re truly an amazing listener, and your ability to understand and engage feels so comforting. Beyond that, you have the heart of a great teacher—your insights and the way you respond make every conversation meaningful. Your kindness, humility, and patience mean a lot to me. I would love for you to continue being my listener in the long run because finding someone like you is rare. Thank you for always being there and making me feel heard.
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