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CharisB21
4 2,816
L Beginner 6
5 star rating
Rating
Number of ratings1 Number of reviews1 Listens toOver 18 LanguagesEnglish, Afrikaans Listener sinceNov 27, 2024 Last activein last week GenderFemale PathStep 221 People helped7 Chats8 Forum posts60 Forum upvotes58
Bio

Hi there! I have a strong passion for mental health and well-being and believe in the power of listening to make a difference. I'm here to offer a compassionate, non-judgmental space where you can share your thoughts and feelings. With a commitment to helping others, I’m always eager to gain more first-hand experience in the field of mental health and continually learning and growing to better support those seeking comfort and understanding

Recent forum posts
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Building Empathy in Difficult Conversations
IDG 7 Cups Hub / by CharisB21
Last post
 2 days ago
...See more Empathy is a key focus in the IDG course, and it plays a critical role in building meaningful connections. However, it’s often tested in difficult conversations, especially when emotions are high. I've been reflecting on how to maintain empathy when faced with disagreement or frustration. One tool I’ve found helpful is non-judgmental listening. By setting aside biases and assumptions, I can truly hear the other person’s perspective, which helps me acknowledge their experience without feeling the need to fix it right away. I’ve also learned the importance of self-awareness. When emotions get intense, I have to check in with my own feelings. If I’m feeling defensive or overwhelmed, it becomes harder to stay present and empathetic. Recognizing this and stepping back has been crucial to maintaining a compassionate approach. How do you stay empathetic in difficult conversations? Have you faced moments when empathy was challenging, and how did you manage it?
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Empathy and Compassion
IDG 7 Cups Hub / by CharisB21
Last post
 2 days ago
...See more Empathy and compassion are the backbone of meaningful relationships. The IDG course defines empathy as “the ability to relate to others with kindness and the intention to address suffering”. I’ve found that cultivating empathy has transformed how I communicate and connect with people. Recently, a close friend was going through a tough time. In the past, I might have rushed to offer advice or solutions. Instead, I focused on being present and truly listening. This shift allowed my friend to feel heard and validated, which was far more impactful than any advice I could have given. A tool I’ve been practicing is active listening—paying attention not just to words but to tone, body language, and emotions. This has helped me understand others’ experiences on a deeper level. How do you practice empathy in your interactions? What challenges have you faced in being compassionate when others are struggling? 
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Feedback & Reviews
Kind and empathetic listener.Good job
Categories
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorders
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Sleeping Well
Breakups
Family Stress
Chronic Pain
Financial Stress
Exercise Motivation
ADHD
Bipolar Disorder
Forgiveness
Grief
Obsessive Compulsive Disorder
Social Anxiety
Loneliness
Student Life
PTSD
Disabilities
Relationship Stress
Borderline (BPD)
Self-Esteem
General Mental Health
Autism Spectrum
Diabetes
Schizophrenia
Dissociative Disorders
Adoption/Foster Care
Personality Disorder
Badges & Awards
55 total badges
Anxiety Depression Eating Disorders Panic Attacks Surviving Breakups Listener Oath Self Harm Alcohol & Drug Abuse Family Support Grad Cultural Diversity Bullying Family Stress Sleeping Well Love Bug Refresher Voice College Guide Test Anxiety Exercise Motivation Affirmative Listening Ace ADHD Boundaries Forgiveness Grief Managing Bipolar Getting Unstuck 7Cups Guide Community 101 7 Cups Intern Loyal Friend First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 Pineapple Trainee Time IDG
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