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Course 2: Becoming a 7 Cups Leader - (Discussion #11) Avoiding Burnout

Heather225 August 27th, 2020

7 Cups is founded on a community of passionate volunteers who lovingly dedicate their time to providing support.

You may face what is called burnout during your journey. You may have already faced this in your real life. Burnout is very real and must be recognized. You can't help fuel someone else when your tank is empty, after all!

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To address and learn about burnout, we have created a slidedeck on how to avoid burnout.

Activity: Please read it through and in the replies, tell us what you learned, and what you will do to stay healthy and avoid burnout!

Then, please reply to 3 of your peers in this thread with encouraging or supportive words!

mailAfter completing the course quiz, please proceed to this post!


This post is brought to you by the Leadership Development Program Team, find out more information about the program here.

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softMusic9759 August 28th, 2020

@Heather225 I can't access the slides! It says that the access is denied, however from the image I learned that burnout is chronic stress, it's crazy how it isn't talked about more often especially because I feel like many people no matter what age experience some sort of burnout!

1 reply
Daf8 August 29th, 2020

@softMusic9759

heart Same here! However, nice response heart

PeaceLoveandPaws August 29th, 2020

@softMusic9759

I agree. There's no age limit on burnout!

1 reply
SynSavory September 9th, 2020

@PeaceLoveandPaws

Burnout can be pretty pervasive, at least we all have something to bond over, regardless of age!

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azuladragon34 August 30th, 2020

@softMusic9759

Very true

blissart August 31st, 2020

@softMusic9759

Agree, burnout is extremely common across all age groups.

Heather225 OP August 31st, 2020

@softMusic9759

sorry about that! they should now be visible!

CheeryMango September 1st, 2020

@softMusic9759 There's nothing wrong with doing things at your own pace

Beaconx September 13th, 2020

@softMusic9759

The slides are now available. Well done

1 reply
softMusic9759 September 13th, 2020

@Beaconx Thank you so much!

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dancingMoment7201 September 27th, 2020

@softMusic9759

Totally agree, burn out is an overlooked matter, more people should know about it.

TogetherForeverAlways October 1st, 2020

@softMusic9759

Ikr, burnout absolutely sucks!

Yourstruly2000 October 2nd, 2020

@softMusic9759 I totally agree with you on the point that it needs to be more discussed about!

KatePersephone October 3rd, 2020

@softMusic9759 yes! great response 💓

YoungMonastic007 October 11th, 2020

@softMusic9759

I agree with you. It's often not given the due importance,

Kieran000 March 8th, 2021

@softMusic9759

Nice response Music!

Enbyowl May 16th, 2021

Yes! Burnout can affect anyone

Textingpals October 17th, 2021

@softMusic9759

It is very true. Hope the problem has been solved and you have been able to access the slides.

PhoenixTears5972 June 21st, 2022

@softMusic9759

I agree with you on this

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Daf8 August 29th, 2020

@Heather225

heart Hi! How are you? heart

heart I can t access, but I learned that the stress has a strong relation with burnout. To stay healthy, I can know when to stop and take breaks. heart

1 reply
PeaceLoveandPaws August 29th, 2020

@Daf8

I agree. We often push our needs to the bottom of our to do list. Making ourselves a priority can ease stress.

1 reply
Daf8 August 30th, 2020

@PeaceLoveandPaws

heart That's true! Thank you heart

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azuladragon34 August 30th, 2020

@Daf8

Yes of course

1 reply
Daf8 August 31st, 2020

@azuladragon34

heart

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Heather225 OP August 31st, 2020

@Daf8

sorry about that! they should now be visible!

Tyedyedbutterfly65 September 2nd, 2020

heart@Daf8 Great Reply and the slide is good and there is a quiz inside the link .. heart Very cool as always well done !!

1 reply
Daf8 September 3rd, 2020

@Tyedyedbutterfly65

heart Thank you, really, thank you heart

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CompassionateDreamer8522 September 10th, 2020

@Daf8 It IS so important to take breaks! I've started putting reminders on my phone. :)

1 reply
Daf8 September 10th, 2020

heart @CompassionateDreamer8522 heart

heart Thank you! I'm glad about your selfawareness! Keep it up! heart

PhoenixTears5972 June 21st, 2022

@CompassionateDreamer8522

Same here :")

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Beaconx September 13th, 2020

@Daf8

You can now access the slides

Thanks

1 reply
Daf8 September 13th, 2020

heart @Beaconx heart

heart I did! Thank you heart

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WelcomeToChat October 1st, 2020

@Daf8

Regular breaks ! Totally agree !

1 reply
Daf8 October 2nd, 2020

heart @WelcomeToChat heart

heart Thank you for your words heart

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BellatheHappyHelper February 4th, 2021

@Daf8

knowing when to stop and take breaks is awesome!

1 reply
Daf8 February 5th, 2021

heart @BellatheHappyHelper heart

heart Thank you for your kind words, amazing person! heart

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Enbyowl May 16th, 2021

Yes! It is very important to take breaks and time for yourself

1 reply
Daf8 July 27th, 2021
heart @positiveTurtles heart
heart Thank you for your wise words and your sweet words, amazing being! heart
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Brinaa101 July 9th, 2021

@Daf8

Very true! Thank you for sharing :)

1 reply
Daf8 July 27th, 2021
heart @Brinaa101 heart
heart Thank *you* for your lovely words and for being so awesome heart
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PeaceLoveandPaws August 29th, 2020

@Heather225

I also can not access the slide show. But, I agree with the definition provided. I think burnout can also lead to resentment because you feel obligagted. When the work becomes a chore, it's time to step back and self evaluate. Cups is designed to be a self paced journey and I feel that we can forget that sometimes, especially when your peers begin to take leadership positions or advance levels based on cheers. I think we all work very hard in our roles and we should be mindful that every listerner journey is unique. No matter what self care routinue suits you best, it's important to remember to proritize yourself and your needs first. You can't pour into others from an empty cup.

1 reply
Daf8 August 30th, 2020

@PeaceLoveandPaws

heart That's inspiring! heart

azuladragon34 August 30th, 2020

@PeaceLoveandPaws

Lovely answer Paws

blissart August 31st, 2020

@PeaceLoveandPaws

cant agree more, self care is the utmost priority

Heather225 OP August 31st, 2020

@PeaceLoveandPaws

sorry about that! they should now be visible!

Tyedyedbutterfly65 September 2nd, 2020

@PeaceLoveandPawsheart Great response !! so all very true !!

Tyeheart

2 replies
BellatheHappyHelper February 22nd, 2021

@Tyedyedbutterfly65

I absolutely Love your pfp

1 reply
Tyedyedbutterfly65 February 23rd, 2021

@BellatheHappyHelpersmileyThank you for your kind words !

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CompassionateDreamer8522 September 10th, 2020

@PeaceLoveandPaws I'm always impressed with your insightful answers! The whole work resentment thing is SO true!

LittleBirdie30 September 13th, 2020

@PeaceLoveandPaws I completely agree! I wanted to get involved in everything, but I soon realized that I would be very overwhelmed! Plus, I really love just taking member chats too!

shiningSound31 September 15th, 2020

@PeaceLoveandPaws

Really great answers, Peace! I really loved your perspective! heart

crystalclearnow September 16th, 2020

@PeaceLoveandPaws

Such a great point, we all have our own unique journeys at 7 cups and taking on roles by comparing can leave us burnt out.

crystalclearnow September 16th, 2020

@PeaceLoveandPaws

Such a great point, we all have our own unique journeys at 7 cups and taking on roles by comparing can leave us burnt out.

pizzaiscool September 25th, 2020

@PeaceLoveandPaws

Great answer!

peacefulWarrior10 October 4th, 2020

@PeaceLoveandPaws

I like how you talk about prioritizing ourself. Thanks! And I'll remember "don't be on empty cup while leading here on 7cups".

KindnessMatters2020 October 9th, 2020

@PeaceLoveandPaws

I love your comment "you can't pour into others from an empty cup" that is such a great description! Well done!

YoungMonastic007 October 11th, 2020

@PeaceLoveandPaws

I totally agree with you.

SofiaT2000 November 1st, 2020

@PeaceLoveandPaws I loved your answer! Very inspiring!

lovelyParadise7651 November 14th, 2020

@PeaceLoveandPaws

beautiful answer, especially "you can't pour to others from an empty cup" :)

ouiCherie January 5th, 2021

@PeaceLoveandPaws

Well noted ♡ Wonderful reminder there ❤️

SweetDreamer69 April 17th, 2021

I completely agree with you. We can't pour into others from an empty cup. That's a really nice message for everyone out here!

wonderfulRainbow817 July 15th, 2021

@PeaceLoveandPaws, I am so glad you pointed out the unqiue paths we take! Some of us will climb up through leadership positions fast while others of us will be content with just being a listener. Each person has the right to go through which path is best for them. It really should never be a chore and when it does then yes, we should take that break!

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azuladragon34 August 29th, 2020

@Heather225

Can't access the slides :(

azuladragon34 August 30th, 2020

@Heather225

I am unable to access the slide deck, but from what I gathered from the image, burnout is basically chronic stress due to overdoing of tasks without a break

With that being said, to avoid burnout, do not take on so many tasks and do take breaks

1 reply
Daf8 August 31st, 2020

@azuladragon34

heart Nice response! heart

blissart August 31st, 2020

@azuladragon34

agree azul frequent breaks help us feel refreshed

Heather225 OP August 31st, 2020

@azuladragon34

sorry about that! they should now be visible!

Tyedyedbutterfly65 September 2nd, 2020

@azuladragon34heart Great responses !!! so very true !!heart Tye

Sandson September 4th, 2020

@azuladragon34

Great response Azula! Now that the slider is open would you like to add to your post?

bookworm274 September 6th, 2020

@azuladragon34

great response!

TogetherForeverAlways October 1st, 2020

@azuladragon34

Agreed 100%, my dear azula friend! Big hug from Pedro (WatchingOverYou)

Kieran000 March 8th, 2021

@azuladragon34

Awesome Reply

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MistyMagic September 1st, 2020

@Heather225

Don't take on too much, it is better to have less titles and enjoy yourself versus all the roles and be miserable.

I really hope that everyone will read that and understand it and listen to it. So many rush in and are so thrilled by being accepted on a new role that they apply for more and more and then burnout too fast. Take your time!

Listening - One Step At A Time!

1 reply
smolecho September 2nd, 2020

@MistyMagic

Very true!

bookworm274 September 6th, 2020

@MistyMagic

This is very true! There

Irena0225 September 11th, 2020

@MistyMagic The whole world is now rushing. Great answer!

shiningDay80 September 13th, 2020

@MistyMagic

I wholeheartedly agree with this!

shiningSound31 September 15th, 2020

@MistyMagic

Very important suggestion! You have beautifully surmised the whole discussion about burnout in just one sentence. heart

Listeningsarinn October 2nd, 2020

@MistyMagic

yeah misty! that was a sentence to be hilighted thanks ^^

KatePersephone October 3rd, 2020

@MistyMagic thank you!

peacefulWarrior10 October 4th, 2020

@MistyMagic

Yes that's one line from the slide deck that caught my eye too! Thanks for reminding again. All the best!

lovelyParadise7651 November 14th, 2020

@MistyMagic

So true! You definitely should be enjoying your role and not taking on too much.

beautifulSeal9714 January 17th, 2021

@MistyMagic

I agree with your post :)

SweetDreamer69 April 17th, 2021

Very true. I completely agree with you. A person should take only as many responsibilities and roles that they can handle and not feel drained. However, a break every once in a while to be with ourselves sounds good.

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CheeryMango September 1st, 2020

@Heather225

Please read it through and in the replies, tell us what you learned, and what you will do to stay healthy and avoid burnout!

I learnt that there are times where we need to step back from our roles and assess ourselves. During this assessment, we need to check-in with ourselves and see if this role or path we are taking is something we want to do for the long haul. If it is something we want to continue doing, we need to make the necessary adjustments to ensure that we are giving our best. That includes taking breaks when needed, allowing others to assist you and teaching others what you have learnt along the way. If it is not something our forver path, we need to make sure that we leave things better than we left so. That way the work can continue, even if it's not us doing it. There's nothing wrong and it isn't always a bad thing if your plans change. It simply means that you have served to the best of your ability in one area, but now it's time for you to move on.

I will stay healthy and avoid burnout by getting enough sleep, scheduling time for my commitments to the site, indulging in self care and chocolate.

1 reply
QuietMagic September 7th, 2020

@CheeryMango I like what you said about leaving things in a state where someone else is able to continue the work that you've been doing. (Something I'm always told to do at my work is to document what I'm doing so that someone else is able to take over when I win the lottery. Winking) And that's totally true that things do just shift around sometimes and there isn't an expectation that everyone has to keep doing the same thing for forever.

CompassionateDreamer8522 September 10th, 2020

@CheeryMango You're humor is always so appreciated. Keep up with the self care AND chocolate! <3

shiningDay80 September 13th, 2020

@CheeryMango

You made a great point. Do I want to do this role for the long haul, or for right now because it sounds good? That is an important decision to make before we take on a role. Not to say that life doesn't happen and we have to rearrange some things, but it is something to be mindful of. Thank you!

shiningSound31 September 15th, 2020

@CheeryMango

Mango, I totally love your answer!

InvaderStitch September 25th, 2020

@CheeryMango

mmmm chocolate. Very nice response. I agree it is important to leave things better than we found them, and to not let ourselves get so tired, so burnt out that we can't do that. Taking time for self-care, and scheduling time for our roles is also really important. I created a system for myself back in the first course to balance my time here.

wanjiku November 30th, 2020

@CheeryMango

such a good response!

blindHeart12 April 18th, 2021

@CheeryMango

Excellent answer Cherry.

NoelleListens February 27th, 2022

@CheeryMango

Great insightful answer!!

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positivePumpkin22 September 2nd, 2020

@Heather225

I have learnt that its really important to take self care breaks and have offline interactions as well. Its okay if you are not doing well at the moment, with a break you can feel more refresh. You can get/accept help from people at times too.

I am plannnig to do more self care and add more healthy food items to my diet and drink more water than I am currently as the weather is getting hotter now.

2 replies
smolecho September 2nd, 2020

@positivePumpkin22

Absolutely! Sometimes being offline and interacting socially is what we need to feel better!

QuietMagic September 7th, 2020

@positivePumpkin22 Yeah, that's a good point re: physical stuff like eating, drinking water, sleep, exercise, etc. Sometimes I'll feel pretty unhappy or like something's horribly wrong, and then I'll realize I've just forgotten to eat or I've eaten garbage and that's why I feel miserable, lol.

1 reply
positivePumpkin22 September 8th, 2020

@QuietMagic

oh nuu. lol. Having good and enough food is really important. Not having a healthy proper diet do affect is physically is mentally. I hope you do take enough time from your daily schedules to have proper meals. :)

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smolecho September 2nd, 2020

@Heather225

Taking time for yourself and self care!!! Making sure you know your limit when it comes to things and being able to identify your triggers makes listening a lot less of a burn out! When you feel burnt out, don't feel bad, either! Just take a break and let yourself relax for a while! Drink some water and watch a movie. Go out with friends. Whatever makes you feel better, it'll help!

1 reply
bookworm274 September 6th, 2020

@smolecho

Very true!

QuietMagic September 7th, 2020

@smolecho "Whatever makes you feel better, it'll help!" So true. Slightly smiling I like to have a list of things that I like doing so that when I get sick of one of them I have other things to fall back on.

She13 December 16th, 2020

@smolecho - true :)

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Tyedyedbutterfly65 September 2nd, 2020

@Heather225

Activity: Please read it through and in the replies, tell us what you learned, and what you will do to stay healthy and avoid burnout!

What I learned is that yes we all do need self care breaks because when we are not feeling good we take it out on others and this does affect so many. It is not healthy to be stressed out and burnt out.

To stay healthy I take time everyday away from the site and come back when I am okay and feeling better or just not come back on all day . I do Me time just watch some movies or tv shows, listen to some music, draw , talk to friends on the phone or they come visit. If needed I will cut back on some roles I have.

Tyeheart

1 reply
Daf8 September 3rd, 2020

@Tyedyedbutterfly65

heart That's really healthy! Well done heart

MistyMagic September 4th, 2020

@Tyedyedbutterfly65 yes Tye selfcare is important and the me time you described sounds fun!

Listening - One Step At A Time!

LittleBirdie30 September 13th, 2020

@Tyedyedbutterfly65 I am proud of you for knowing your limits! Good job!

Rebekah October 3rd, 2020

@Tyedyedbutterfly65, I'm so pleased to see that you engage in self-care!! 💙

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