MistyMagic Listener Profile

MistyMagic

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A wound is where the light enters your soul!

Number of ratings171 Number of reviews81 Listens toTeens & Over 18 LanguagesEnglish Listener sinceNov 9, 2017 Last activein last week GenderFemale PathStep 1,487 People helped371 Chats3,388 Group support chats1,317 Listener group chats1,215 Forum posts8,187 Forum upvotes16,185

Bio

I am unable to take on new chats from members right now. Please understand and

"I am glad you have found me here at 7 Cups! I am happy to listen to you on many topics. I have experience in lots of different areas - anxiety, depression, and mental illness, families, and relationships, love, school, college, or work-related problems, financial stress, healthy living, food, and special diets, I can also offer support for chronic pain, illness, and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long-term support to those that I can and who are in need.

If I am not online then you are welcome to leave me a message - but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back?

If you are a teen turning 18 soon then you can apply for one of the Teen Transitioning Team to reach out and support you through the transition from the teen side to the 18+ adult side. The form is here ~~~> https://bit.ly/7CupsTTM

If you have any feedback or ideas for the Disability Support Community then please fill out this form ~~> https://forms.gle/EJN1SX74mo6swPwN6

At weekends my response will be slower as that is usually my time off from 7 Cups, and I may not respond to any PMs or new requests till Monday. I hope you understand that. We all need time for ourselves to recharge our batteries and relax.

ONE STEP AT A TIME
"We all have different-sized footsteps that we leave behind on our journey through life.
Sometimes we can change the size of our footsteps, the imprint, the impact, the direction.
Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while,
Other times they get washed away by massive oceans or powerful waves.
But each and every footstep is important in so many ways.
Ways that we may not even know about.
Watch your step, think about your steps, plan your next step, and the rest will follow."
Listening ... one step at a time

Quote of Acceptance
When we don't accept an undesired event, it becomes Anger,
When we accept it, it becomes tolerance.

When we don't accept uncertainty, it becomes fear,
When we accept it, it becomes an adventure,
When we don't accept other's bad behavior toward us, it becomes hatred,
When we accept it, it becomes forgiveness.
When we don't accept other's success, it becomes jealousy
When we accept it, it becomes an inspiration.
Acceptance is the key to handling life well !!

Butterflies are a symbol of hope that we can all change from a small brown grub into a beautiful amazing butterfly! One step at a time!

"Those who never change their minds, never change anything!" (Winston S. Churchill)

"Prepare for the worst, but hope for the best!" (B. Disraeli)

Pearls are a great symbol of the grace we create, for the oyster creates its greatest work of art from an irritant.

Recent forum posts

What is Epilepsy?

Disability Support / by MistyMagic

November 13th

...See more Epilepsy Awareness Month, observed in November, brings attention to epilepsy—a neurological disorder that causes recurrent seizures due to abnormal electrical activity in the brain. This condition affects millions of people worldwide and has various causes, symptoms, and treatments. What is Epilepsy? Epilepsy is a chronic disorder characterized by unprovoked, recurrent seizures. These seizures happen when clusters of nerve cells in the brain send out abnormal signals, causing a wide range of physical effects, from momentary lapses in awareness to convulsions. Causes of Epilepsy Epilepsy can result from various factors, although in many cases, the exact cause is unknown. Potential causes include: * Genetic Influence: Some types of epilepsy run in families and may have a genetic component. * Head Trauma: Injuries from accidents or falls can lead to epilepsy. * Brain Conditions: Brain tumors, strokes, and other brain damage can increase seizure risks. * Infectious Diseases: Conditions like meningitis, AIDS, and viral encephalitis can trigger epilepsy. * Prenatal Injury: Injuries to the brain before birth, often due to infection or oxygen deprivation, can lead to epilepsy in children. * Developmental Disorders: Conditions like autism or neurofibromatosis have been linked to epilepsy. Symptoms of Epilepsy Symptoms of epilepsy vary widely based on the type of seizure and which part of the brain is affected. Common symptoms include: * Temporary confusion or "blanking out" * A staring spell * Uncontrolled jerking movements in the arms and legs * Loss of consciousness or awareness * Psychic symptoms (fear, anxiety, or deja vu) Seizures are generally classified into two main types: * Focal (Partial) Seizures: These seizures originate in a specific part of the brain and may cause mild to severe symptoms. * Generalized Seizures: These involve all areas of the brain and include types like tonic-clonic (grand mal), absence, myoclonic, and atonic seizures. Treatments for Epilepsy Managing epilepsy typically involves a combination of medication, lifestyle adjustments, and, in some cases, surgery. Treatment approaches include: * Anti-Seizure Medications: Medications like valproic acid, lamotrigine, and levetiracetam are commonly prescribed to control seizures. * Ketogenic Diet: This high-fat, low-carbohydrate diet is sometimes used, particularly in children, to help reduce seizures. * Vagus Nerve Stimulation (VNS): A device implanted under the skin stimulates the vagus nerve, which can help reduce seizure frequency. * Responsive Neurostimulation: A device implanted in the brain detects abnormal electrical activity and delivers electrical impulses to prevent seizures. * Surgery: In severe cases, surgery may be recommended to remove the part of the brain causing seizures. Living with Epilepsy People with epilepsy often lead full lives but may require certain precautions, like avoiding triggers, wearing medical identification, and managing medication routines. Support from family, friends, and epilepsy-focused organizations can also help manage the emotional and psychological challenges of the condition. For more information, consider these resources: * Epilepsy Foundation [https://www.epilepsy.com/]: Provides comprehensive information on epilepsy, including types, treatment options, and support. * National Institute of Neurological Disorders and Stroke (NINDS) [https://www.ninds.nih.gov/health-information/disorders/epilepsy]: Offers information on research, treatment, and clinical trials. * Centers for Disease Control and Prevention (CDC) on Epilepsy [https://www.cdc.gov/epilepsy/]: Contains data on epilepsy prevalence, resources, and public health initiatives. Written as part of the Disability Support Community Articles. More can be found here [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/ArticlesResourcesAlphabeticList_233701/] If you have a condition or 'Awareness Campaign' that you feel we should recognise please message either myself @MistyMagic [https://www.7cups.com/@MistyMagic] (teens and adults) or @AffyAvo [https://www.7cups.com/@AffyAvo](adults)

CRPS - What is Complex Regional Pain Syndrome

Disability Support / by MistyMagic

November 7th

...See more Today is World CRPS Day!What is Complex Regional Pain Syndrome (CRPS)? Complex Regional Pain Syndrome (CRPS) is a chronic pain condition usually affecting one limb, often after an injury. It is thought to be caused by damage to, or malfunction of, the peripheral and central nervous systems. The pain associated with CRPS is disproportionate to the initial injury and can result in long-term disability. CRPS is classified into two types: * CRPS Type I (formerly Reflex Sympathetic Dystrophy - RSD): Occurs without confirmed nerve damage. * CRPS Type II (formerly Causalgia): Occurs with confirmed nerve damage. Symptoms of CRPS CRPS symptoms can vary in intensity and duration, but commonly include: * Severe, constant, burning pain: Often out of proportion to the injury. * Swelling and changes in skin color: Skin may appear blotchy, purple, or pale. * Temperature changes in the skin: The affected area may feel unusually warm or cold. * Sensitivity to touch: Light touch or even wind can cause significant pain (allodynia). * Changes in skin texture: Skin may become thin or shiny. * Changes in hair and nail growth: Increased or decreased growth in the affected limb. * Stiffness and decreased mobility: Especially in the affected joints. * Muscle weakness or atrophy: Due to disuse or decreased movement. * Tremors, spasms, or dystonia: Uncontrollable muscle movements can occur. Symptoms often spread from the site of the initial injury to other areas and can worsen over time if not treated. Commonly Asked Questions about CRPS1. What causes CRPS? CRPS often follows an injury (like a fracture, surgery, or even a minor trauma), but the exact cause isn’t fully understood. It may result from an abnormal immune response, nerve damage, or improper healing of an injury, leading to abnormal pain signaling. 2. How is CRPS diagnosed? CRPS is typically diagnosed based on a combination of a detailed medical history and physical examination. There's no definitive test, but tools like X-rays, MRI scans, or bone scans may be used to rule out other conditions and observe characteristic changes like bone loss or abnormal inflammation. 3. Can CRPS spread to other parts of the body? Yes, in some cases, CRPS can spread from the originally affected limb to other parts of the body. The spread can be gradual, and it may involve the opposite limb or nearby regions. 4. Is CRPS curable? There is no cure for CRPS, but early treatment can help manage symptoms. Treatments include physical therapy, medications (like pain relievers, nerve blocks, or corticosteroids), and psychological support to help cope with the chronic pain. 5. What are the treatment options for CRPS? Treatment typically involves a multidisciplinary approach including: * Pain management: Medications such as NSAIDs, anticonvulsants (e.g., gabapentin), and opioids for severe cases. * Physical therapy: To maintain movement and reduce stiffness. * Nerve blocks or spinal cord stimulation: For severe cases, nerve blocks or electrical stimulation may be used to reduce pain. * Psychological support: Cognitive-behavioral therapy (CBT) to help manage the emotional and mental toll of living with chronic pain. * Alternative therapies: Acupuncture, mirror therapy, or graded motor imagery have been used in some cases. * Coping strategies https://rsds.org/living-with-crps/coping-strategies/ [https://rsds.org/living-with-crps/coping-strategies/] 6. What is the prognosis for someone with CRPS? The outlook for people with CRPS varies. Early diagnosis and intervention are key to preventing the condition from becoming more severe. Some individuals recover fully, while others may continue to experience symptoms for years, potentially leading to long-term disability. 7. Are there any complications associated with CRPS? CRPS can lead to several complications including: * Chronic pain and disability: Severe pain can lead to loss of function and disability in the affected limb. * Depression and anxiety: Coping with chronic pain may lead to mental health issues. * Muscle atrophy: From reduced movement and use of the affected limb. 8. Is there a genetic component to CRPS? While CRPS is generally not considered hereditary, some research suggests that genetic factors may play a role in how people process pain, making certain individuals more susceptible to CRPS. 9. Can children or adolescents develop CRPS? Yes, although it is more common in adults, CRPS can also occur in children and adolescents. In young people, the condition tends to resolve more quickly with treatment compared to adults. 10. What research is being done on CRPS? Ongoing research aims to better understand the underlying mechanisms of CRPS, improve diagnostic tools, and develop more effective treatments, including targeted therapies to modulate pain pathways. References * National Institute of Neurological Disorders and Stroke (NINDS). Complex Regional Pain Syndrome Fact Sheet [https://www.ninds.nih.gov/Disorders/All-Disorders/Complex-Regional-Pain-Syndrome-Information-Page] * Mayo Clinic. Complex Regional Pain Syndrome (CRPS) [https://www.mayoclinic.org/diseases-conditions/crps-complex-regional-pain-syndrome/symptoms-causes/syc-20371151] * American RSDHope Organization. CRPS Information and FAQs [https://rsdhope.org/]

Parenting Teenagers.

Parenting & Pregnancy / by MistyMagic

November 4th

...See more Coping with teenagers can be challenging, but with the right approaches, it’s possible to maintain a strong relationship, support their growth, and handle conflict in constructive ways. Here are some tips and ideas to help you navigate this journey effectively. 1. Focus on Communication, Not Control * Listen Actively: Teenagers are often navigating intense emotions and experiences. Rather than jumping in with solutions or judgments, listen attentively to understand what’s really bothering them. This shows that you respect their feelings and can help de-escalate tension. * Use Open-Ended Questions: Avoid questions that can be answered with a simple "yes" or "no." Try something like, “How did you feel about what happened at school today?” This can encourage them to open up. * Empathy Over Solutions: When teenagers vent or share frustrations, sometimes they just want to feel heard. Try empathizing by saying something like, “I can see how that would make you feel upset,” rather than immediately offering solutions. 2. Establish Boundaries with Flexibility * Set Clear Expectations: Teens may push boundaries, but they also need them. Explain rules clearly and ensure they understand the consequences if they’re broken. Be consistent with enforcing these rules, which helps build a sense of security. * Allow for Negotiation on Some Rules: If you’re open to compromising on smaller issues, it can help teens feel they have some control over their lives, which is essential for their development. For example, if they’re unhappy with a curfew, allow them to discuss it respectfully and maybe compromise. * Involve Them in Rule-Making: When appropriate, let them help create some of the rules or consequences. This can encourage them to take responsibility for their actions and understand why the rules are in place. 3. Be Their Role Model * Demonstrate Healthy Behavior: Teens absorb more from what they see than what they’re told. Model respect, patience, and healthy communication in your own behavior. * Own Up to Mistakes: If you react too harshly in a moment of frustration, apologize. This not only shows maturity but also teaches them the value of accountability. * Self-Care is Key: Coping with teens can be draining. Taking care of your mental and physical health sets a good example for them while helping you stay balanced. 4. Encourage Independence and Responsibility * Assign Age-Appropriate Responsibilities: Give them tasks that they can handle, whether it’s managing their own schedules or contributing to household chores. This teaches them about responsibility and helps build self-confidence. * Encourage Decision-Making Skills: When they’re faced with choices, help them evaluate pros and cons rather than making decisions for them. This approach fosters critical thinking and accountability. * Celebrate Small Wins: When your teen demonstrates responsibility or follows through on something challenging, celebrate it! Positive reinforcement is often more effective than punishment. 5. Stay Calm During Conflict * Take a Pause if Needed: When arguments get heated, take a break before responding. You can say, “I need a moment to collect my thoughts. Let’s talk about this in a few minutes.” This helps prevent saying things in anger. * Use “I” Statements: Instead of saying, “You’re so irresponsible,” try “I feel worried when you don’t communicate with me about where you are.” This keeps the focus on your feelings rather than placing blame. * De-Escalate by Lowering Your Voice: Speaking softly, even in tense situations, can have a calming effect on both of you and prevent the conflict from escalating. 6. Understand Their Need for Identity and Peer Connection * Give Them Space to Explore Identity: Adolescence is when teens start defining who they are outside of their family identity. Encourage safe exploration, even if it involves hobbies, fashion choices, or music that you might not understand. * Respect Their Peer Relationships: Teens often value peer opinions more than family. This can be challenging for parents, but it’s essential to respect these relationships as long as they’re healthy. Offer a safe space to talk about their friends without judgment. * Encourage Healthy Risk-Taking: Teens need experiences to learn and grow, so it’s okay to support safe, challenging activities like joining a sports team, pursuing an art project, or taking up a challenging hobby. 7. Offer Consistent Unconditional Support * Check-In Regularly: Even if they seem uninterested, short check-ins like “How was your day?” or “Anything interesting happen today?” let them know you’re there for them, even if they don’t feel like talking. * Remind Them of Their Strengths: Teens can be self-critical, so take moments to acknowledge their efforts and successes, big or small. This reinforces their sense of self-worth and boosts their resilience. * Be Patient: Building a trusting relationship with a teenager takes time. They may pull away and push back, but with patience, you can stay connected and supportive. 8. Seek Support When Needed * Don’t Hesitate to Seek Counseling: If conflicts are intense or if your teen is showing signs of mental health challenges, consider reaching out to a family counselor or therapist. Professional support can provide both you and your teen with strategies to cope better. * Find a Support Network: Sometimes, sharing experiences with other parents of teens can provide fresh perspectives and remind you that you’re not alone. Look for local support groups or online forums where you can talk through parenting challenges and gain advice. Final Thoughts Remember that every teenager is unique, and what works for one may not work for another. Staying flexible, open-minded, and focusing on maintaining a supportive, respectful relationship will go a long way. Remember that parenting is a skill and we can all learn tips and share our feelings hereto help us navigate the pitfalls of parenting. Now, over to you! 🏃‍♂️ Share some of the things that have worked for you as a parent. 🏆Teenagers will someday be the adults in this world, what might that look like in their future? 💚How do you feel as a parent? How are you doing?

Waiting For Surgery? Tips and information

Disability Support / by MistyMagic

November 7th

...See more Waiting for surgery can be a stressful and anxiety-inducing time, especially when faced with uncertainty about outcomes, potential complications, and recovery. Please bear in mind that this is written from my experience, always check information with your health team. I know that I found it extremely stressful, and then my surgery was cancelled at the very last moment. So whilst I was waiting for the next date I tried to figure out how I could ‘wait’ better. It is proved that some coping strategies during this period can improve mental and emotional well-being, which may even have a positive effect on physical health and post-surgical outcomes. Here are some of my tips and also some other evidence-based tips and strategies that I found whilst managing the stress of the wait for surgery. 1. Acknowledge and Manage Anxiety * Recognize and Validate Feelings: Anxiety about surgery is natural. Acknowledging this emotion rather than suppressing it can help reduce its intensity. - Remember why you are having the surgery. - Concentrate on positive outcomes. It helped me to think that in one week I would be post-surgery, then in three days it would be post-surgery, then one day, one hour etc. * Mindfulness and Relaxation Techniques: Practicing mindfulness, deep breathing, and progressive muscle relaxation can help lower stress. Research shows that these techniques can reduce pre-surgical anxiety and potentially improve post-surgical recovery outcomes (Ashton et al., 2017). 2. Education and Information * Gather Accurate Information: Knowing what to expect can reduce uncertainty, which is a common trigger for anxiety. Understanding the procedure, potential risks, benefits, and recovery timeline can help set realistic expectations. * Consult with Medical Professionals: Patients should feel comfortable discussing concerns with their healthcare team. One study found that better communication with doctors can significantly decrease pre-surgery anxiety (Auerbach et al., 2020) . * Ask Questions - make a list of questions and information that you need then ask the nurses and health care staff- what do you need to take with you, what can’t you bring. * If you can take a phone or tablet then try to download apps that you will find useful, relaxation apps, films, games, or audio books are very useful. Remember to take in headphones and charger too! 3. Find a Support Network * Engage Family and Friends: Explain to them what your surgery is and when and about your after-care. Having a support network can provide emotional comfort, whether it's through talking, companionship, or help with daily activities during the waiting period. Strong social support has been linked to improved surgical outcomes and emotional resilience (Schmid et al., 2019) . * Joining a Support Group with others facing similar procedures can be helpful. Sharing experiences and coping strategies may provide reassurance and reduce feelings of isolation. Ask your doctor’s practice and see if there are any local or online groups, if not then maybe consider starting one. 4. Engage in Healthy Lifestyle Choices * Maintain Physical Activity: Gentle exercise, like walking or stretching, can improve mood, boost physical health, and prepare the body for surgery (Louw et al., 2017) . Have a dental check-up. Good oral hygiene can help, check there are no loose teeth or crowns, try and have your teeth cleaned so you are sparkling before the anesthetic. * Eat a Balanced Diet. Try and choose healthy foods, especially those with vitamins C, D, and protein, support immune function and tissue repair, which can be beneficial pre- and post-surgery. Think about the food you will need after your surgery when you are back home. Would it help to batch-cook and freeze meals so that you do not need to cook so much? Or buy canned goods, and freeze bread and milk so that shopping trips aren’t so frequent. * Sleep Hygiene: Prioritize good sleep, which can enhance mental resilience and immune function, aiding in recovery. Limit screen time before bed, find relaxation apps. 5. Use Positive Visualization and Goal Setting * Visualize a Positive Outcome: Studies suggest that visualizing a successful surgery and recovery can be a powerful tool for reducing stress. It helps patients feel in control, enhancing their overall resilience (Trent & Wilson, 2018) . * Set Small Goals: Focusing on achievable goals can provide a sense of accomplishment and keep the mind occupied. This can include tasks like preparing your hospital bag, planning enjoyable activities, or organizing medical paperwork. 6. Practice Patience and Acceptance * Acceptance-Based Coping: Accepting the situation rather than fixating on changing what cannot be controlled has been shown to reduce stress. Acceptance-based approaches, such as Acceptance and Commitment Therapy (ACT), may be beneficial for patients awaiting surgery, as they encourage people to engage with life fully, even in the face of uncertainty (Hayes et al., 2016) . Take 7 Cups course on ACT https://www.7cups.com/act-therapy-techniques/ [https://www.7cups.com/act-therapy-techniques/] 7. Explore Distraction and Fun * Engage in Hobbies: Filling the waiting period with activities you enjoy can reduce pre-surgery stress. Watching movies, reading, gardening, or any other enjoyable activities can redirect focus from worry. * Limit Overexposure to Health Information: While researching can help with preparation, overloading oneself with information can sometimes increase anxiety. Limiting time spent on health websites or forums can prevent information overload. 8. Prepare Logistically and Mentally for the Recovery Period * Organize Recovery Essentials: Preparing a comfortable recovery space at home, arranging for help, and having necessary supplies can offer peace of mind. (see above also) * Prepare Mentally for Setbacks: Knowing that setbacks are possible during recovery can help adjust expectations. Studies show that setting realistic expectations for recovery contributes to a better outlook and mental well-being (Anderson et al., 2015) . Summary Coping with the wait for surgery involves emotional management, practical planning, and support-seeking. Evidence suggests that those who actively use these strategies not only feel better emotionally but may experience better physical outcomes. Implementing these coping skills can transform a potentially distressing waiting period into one that is manageable and constructive. Good luck to all waiting or recovering! Now let's hear from all of you!1) What are your best tips for waiting for surgery, please share with us.2) Have you had surgery or are you awaiting surgery? Tell us more!3) For the fun side, tell us about your best fun distractions, what do you like to do? What helps distract you when you are facing something?

POTS - World Day! Postural Orthostatic Tachycardia Syndrome

Disability Support / by MistyMagic

November 7th

...See more October 25th is World Postural Orthostatic Tachycardia Syndrome Day! Find out more! What is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia, a disorder affecting the autonomic nervous system, which controls bodily functions like heart rate, blood pressure, digestion, and temperature regulation. In POTS, the key issue is an abnormal increase in heart rate when transitioning from lying down to standing up, without a significant drop in blood pressure. This condition can lead to a variety of symptoms that affect daily life and vary in severity. POTS is often diagnosed based on a heart rate increase of at least 30 beats per minute (bpm) in adults (or 40 bpm in adolescents) within 10 minutes of standing, without a corresponding drop in blood pressure. ------------------------- Common Symptoms of POTS POTS can produce a range of symptoms, including: * Rapid heart rate (tachycardia) upon standing. * Dizziness or feeling lightheaded, especially when standing up. * Fainting (syncope) or feeling close to fainting. * Fatigue, often severe and persistent. * Brain fog, including difficulty concentrating or thinking clearly. * Chest pain or palpitations. * Shortness of breath, especially when standing. * Headaches and migraines. * Nausea or gastrointestinal problems, including bloating and diarrhea. * Cold hands and feet, or changes in skin color (e.g., a purplish discoloration of the legs when standing). * Exercise intolerance—feeling unwell after even mild physical exertion. ------------------------- Key Questions and Answers1. How is POTS diagnosed? POTS is diagnosed using a tilt table test or by measuring heart rate and blood pressure changes during a simple standing test. In the tilt table test, a person is strapped to a table that tilts them from a lying to standing position while monitoring heart rate and blood pressure. A heart rate increase of 30 bpm (or 40 bpm in adolescents) within 10 minutes of standing without a significant drop in blood pressure indicates POTS. 2. What causes POTS? POTS has multiple potential causes, including: * Genetics: Some people have a genetic predisposition to POTS. * Viral infections: Many cases begin after a viral illness (e.g., mononucleosis, COVID-19). * Autoimmune disorders: POTS can co-occur with autoimmune diseases like lupus or Sjögren’s syndrome. * Deconditioning: A long period of bed rest or inactivity may trigger POTS symptoms. * Ehlers-Danlos Syndrome (EDS): Many people with POTS have hypermobility syndromes like EDS. 3. How is POTS treated? While there is no cure for POTS, treatment focuses on managing symptoms. Common approaches include: * Increased fluid and salt intake: to help raise blood volume. * Compression stockings: to improve circulation in the legs. * Exercise regimen: gradual reconditioning with exercises like recumbent biking. * Medications: Beta-blockers, fludrocortisone, midodrine, and others may help control heart rate and blood pressure. 4. Is POTS related to long COVID? Yes, some people develop POTS after recovering from COVID-19, and it is a recognized manifestation of long COVID. The virus is believed to affect the autonomic nervous system, leading to the development of POTS symptoms in previously healthy individuals. 5. Can POTS improve or resolve over time? Some people experience significant improvement or even remission of symptoms over time, especially with appropriate treatment and lifestyle changes. However, POTS can also be a chronic condition, and for some, it may require long-term management. ------------------------- Citations & Further Reading 7 Cups Interview - Living with hEDs and POTS 7 Cups Post - Drop with Pots [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/SpooniesandDropitlikeitsPOTSshirts_20186/] 7 Cups Interview - POTS and Me [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/PoTSandMeAnInterviewwithwonderfulRainbow817_278731/] POTS World Day Information [https://www.potsuk.org/about-us/pots-awareness-day-25th-october/] * National Institute of Neurological Disorders and Stroke (NINDS) - POTS Overview * NINDS POTS Fact Sheet [https://www.ninds.nih.gov/health-information/disorders/postural-orthostatic-tachycardia-syndrome] Johns Hopkins Medicine - POTS Diagnosis and Management * Johns Hopkins on POTS [https://www.eds.clinic/articles/johns-hopkins-pots-clinic#:~:text=Postural%20Orthostatic%20Tachycardia%20Syndrome%20(POTS)%20affects%20the%20autonomic%20nervous%20system,strategies%20and%20treatments%20for%20patients.] Mayo Clinic - Overview of POTS * Mayo Clinic POTS Overview [https://www.mayoclinic.org/diseases-conditions/postural-tachycardia-syndrome-pots/symptoms-causes/syc-20451722] Written as part of the Disability Support Community Articles. More can be found If you have a condition or 'Awareness Campaign' that you feel we should recognise please message @MistyMagic [https://www.7cups.com/@MistyMagic] (teens and adults) or @AffyAvo [https://www.7cups.com/@AffyAvo](adults)

The 7 types of learning disabilities

Disability Support / by MistyMagic

October 20th

...See more I was asked about this topic so thought I would do a little research to see what I could find:- Learning disabilities are neurological conditions that affect a person's ability to receive, process, store, and respond to information. These difficulties are specific and impact particular areas of learning, despite average or above-average intelligence. There are seven primary types of learning disabilities, each affecting different cognitive functions. 1. Dyslexia * Explanation: Dyslexia is a language-based learning disability that primarily affects reading. People with dyslexia may struggle with reading fluency, decoding words, spelling, writing, and comprehension, despite normal intelligence. It is one of the most common learning disabilities. * Signs: Difficulty with phonemic awareness, problems recognizing common words, slow reading speed, and trouble with reading comprehension. * Help: Early intervention, phonics-based teaching methods, assistive technology (like audiobooks), and one-on-one tutoring can be beneficial. Source: Dyslexia Help - International Dyslexia Association [https://dyslexiaida.org/] 2. Dysgraphia * Explanation: Dysgraphia affects writing abilities. It is not just about poor handwriting but also involves difficulty with spelling, organizing ideas, grammar, and the physical act of writing. It impacts both visual-motor coordination and linguistic skills. * Signs: Illegible handwriting, inconsistent spacing, difficulty with grammar, poor sentence structure, and trouble organizing thoughts on paper. * Help: Occupational therapy, assistive technology (such as typing software or speech-to-text tools), and structured writing exercises can help improve writing abilities. Source: National Center for Learning Disabilities (NCLD) - Dysgraphia [https://scholar.google.co.uk/scholar?q=National+Center+for+Learning+Disabilities+(NCLD)+-+Dysgraphia&hl=en&as_sdt=0&as_vis=1&oi=scholart] 3. Dyscalculia * Explanation: Dyscalculia affects a person’s ability to understand numbers and mathematical concepts. It can result in difficulty with basic arithmetic, understanding time, recognizing patterns, and comprehending math symbols. * Signs: Trouble with simple calculations, difficulty understanding time, poor number sense, difficulty with money management, and trouble memorizing math facts. * Help: Visual aids, math tutoring, using concrete objects (like counters) to demonstrate concepts, and math-related games can help enhance learning. Source: LD Online - Dyscalculia [https://pmc.ncbi.nlm.nih.gov/articles/PMC7082241/] 4. Auditory Processing Disorder (APD) * Explanation: APD affects how the brain processes auditory information. It is not related to hearing loss but rather to the brain’s ability to process sounds. Children with APD may struggle to understand spoken language, especially in noisy environments. * Signs: Difficulty following verbal instructions, trouble distinguishing between similar sounds, frequently asking for repetition, and difficulty in noisy settings. * Help: Using visual aids, minimizing background noise, and providing written instructions along with verbal ones can help support students with APD. Source: American Speech-Language-Hearing Association (ASHA) - Auditory Processing Disorder [https://pubs.asha.org/doi/abs/10.1044/2023_AJA-23-00035] 5. Language Processing Disorder (LPD) * Explanation: LPD is a subtype of APD, but it specifically affects the processing of language. It can interfere with understanding and expressing both spoken and written language. This disorder affects both receptive language (understanding) and expressive language (speaking or writing). * Signs: Difficulty in understanding complex sentences, trouble expressing thoughts verbally, frequently misinterpreting questions or instructions, and limited vocabulary. * Help: Speech-language therapy, using visual prompts, and breaking down information into simpler parts can be beneficial. Source: LD Resources - Language Processing Disorder [https://www.ldresources.org/] 6. Non-Verbal Learning Disabilities (NVLD) * Explanation: NVLD affects the ability to interpret non-verbal cues such as body language, facial expressions, and tone of voice. Individuals with NVLD often have strong verbal skills but struggle with tasks that require visual-spatial understanding or motor coordination. * Signs: Poor visual-spatial skills, difficulty with coordination, trouble understanding abstract concepts, and poor social skills. * Help: Social skills training, occupational therapy, and strategies to improve visual-spatial skills can assist those with NVLD. Source: Child Mind Institute - Non-Verbal Learning Disorder [https://childmind.org/article/what-is-non-verbal-learning-disorder/] 7. Visual Processing Disorder (VPD) * Explanation: VPD affects how the brain processes visual information. This disorder can impact reading, writing, math, and the ability to understand charts or graphs. People with VPD may have difficulty interpreting visual cues such as shapes, letters, and spacing. * Signs: Difficulty distinguishing between similar-looking letters, trouble tracking lines while reading, difficulty with puzzles, and poor hand-eye coordination. * Help: Occupational therapy, using large-print materials, and breaking down visual tasks into smaller, manageable steps can be useful. Source: Understood.org - Visual Processing Disorder [http://understood.org] ------------------------- General Strategies for Helping with Learning Disabilities: * Individualized Education Plans (IEPs): Tailored plans that provide special education services and accommodations in school settings. * Assistive Technology: Tools like text-to-speech software, audiobooks, and voice recognition can aid in learning. * Structured Teaching: Breaking down complex tasks into smaller steps, using visuals, and offering hands-on learning can enhance understanding. * Regular Assessment and Support: Frequent monitoring and providing personalized support are essential for ensuring progress. Each of these learning disabilities requires specific interventions and accommodations tailored to the individual. Identifying learning disabilities early, through thorough assessments by specialists such as psychologists or educational professionals, can make a significant difference in a student's educational experience.

October - Check-in with us!

Disability Support / by MistyMagic

October 31st

World Mental Health Day!

Disability Support / by MistyMagic

November 7th

...See more Today is World Mental Health Day! Mental health and disabilities are interconnected in many ways. To me, Mental Health refers to emotional, psychological, and social well-being, while disabilities can be physical, cognitive, sensory, or mental. People with disabilities often experience challenges in maintaining mental health, and can suffer from things like depression and anxiety, and conversely, poor mental health can contribute to disabilities. Understanding the relationship between mental health and disabilities is crucial for creating a more inclusive and supportive society. The Relationship Between Mental Health and Disabilities: * Mental Health as a Disability: Mental health conditions like depression, anxiety, bipolar disorder, bpd, or DID can be disabling when they impair a person's ability to perform everyday activities or work. For example, depression might affect someone’s ability to concentrate or leave their house, thus limiting their participation in daily life. Having agoraphobia can result in this too. * Impact of Disabilities on Mental Health: Physical or intellectual disabilities can have significant psychological effects. Many individuals with disabilities experience higher rates of mental health issues such as depression and anxiety due to social isolation, stigma, or the physical pain that may accompany certain conditions . Being in constant pain can massively impact on mental wellness too. * Intersectionality: People with disabilities often experience other marginalizing factors such as race, gender, or socioeconomic status, which can further impact their mental health. These layers of disadvantage can lead to cumulative stress, negatively affecting psychological well-being. Common Challenges and Solutions * Stigma and Discrimination: Both mental health conditions and disabilities are often stigmatized, which can lead to social exclusion, bullying, or discrimination. This stigma can prevent people from seeking help and contribute to feelings of shame. Solution: Public education and awareness campaigns can reduce stigma, while promoting open discussions about mental health and disabilities can foster more inclusive environments. This is one of our aims in the Disability Support Community forums and chatroom. * Lack of Accessibility: People with disabilities may struggle to access appropriate mental health care. For example, someone with a mobility impairment may find it difficult to reach a therapist's office, or someone with sensory impairments may not have access to communication aids. Solution: Ensuring that mental health services are accessible to everyone, regardless of physical or cognitive limitations, is crucial. Teletherapy and adaptive technologies are good examples of inclusive practices. * Mental Health Support in Disability Services: Services for people with disabilities often focus on their physical or cognitive needs while neglecting mental health. This can leave mental health issues unaddressed. Solution: Integrated care that addresses both physical and mental health simultaneously can offer a more holistic approach. For instance, physical therapy programs for someone with a disability could also incorporate mental health counselling * Compartmentalizing Issues: Often people with disabilities are set apart and labeled only as their disability rather than seeing the total person. Solution: Use a holistic approach, take into account all aspects, physical, mental, cognitive, sensory, make sure there is access to all types of professional help.nUse a database or accessible library where people can search and find the support they need for each aspect of their conditions. ------------------------- Questions and Answers Q1: What is the impact of social stigma on individuals with disabilities and mental health conditions? Answer: Stigma can lead to social isolation, which exacerbates mental health problems such as depression or anxiety. For people with disabilities, this can create a vicious cycle where mental health conditions worsen the disability, further increasing stigma and social exclusion . Efforts to reduce stigma include community education and policy changes that promote inclusion and anti-discrimination laws. ------------------------- Q2: How can mental health services be more accessible to individuals with disabilities? Answer: Mental health services can become more accessible through: * Physical Accessibility: Ensuring clinics, therapy offices, and hospitals are wheelchair-accessible. * Communication Tools: Providing interpreters for the deaf or individuals with speech impairments. * Technology: Offering teletherapy or online counseling to accommodate those with mobility challenges or other physical disabilities . ------------------------- Q3: What role does early intervention play in managing mental health among people with disabilities? Answer: Early intervention is critical in mitigating the impact of both mental health and disability. Identifying and addressing mental health issues early can prevent them from becoming disabling. Programs that provide early mental health support, especially for children with disabilities, can improve developmental outcomes and promote long-term well-being . ------------------------- Q4: How does mental health legislation support people with disabilities? Answer: Legislation like the Americans with Disabilities Act (ADA) in the U.S. mandates that employers, schools, and public institutions provide reasonable accommodations for people with disabilities, including those with mental health conditions. This could include flexible work hours for someone with depression or anxiety, or assistive technology for those with cognitive impairments . Mental health parity laws, which require insurance companies to cover mental health treatment in the same way they cover physical health, also play a vital role. ------------------------- Q5: What are some strategies for reducing mental health disparities in people with disabilities? Answer: Strategies include: * Culturally competent care: Mental health professionals should be trained to understand the unique challenges faced by people with disabilities, including those from diverse cultural backgrounds. * Policy advocacy: Advocating for policies that promote accessibility and inclusion in all areas of life—employment, education, and health care—can reduce disparities. * Peer support networks: Creating spaces where people with disabilities can connect with others facing similar challenges can provide emotional support and reduce isolation .

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Feedback & Reviews

Misty so nice caring she help me so much when have questions things or don’t understand stuff

Misty is wonderful and is sincere with her empathy. A true friend.

Always helpful 🦋

Misty quickly and efficiently helped me. Thank you!

Incredibly supportive, awesome chat!

Chatting with Misty is like chatting to an old friend. Mentioning a little thing turns into opening up about things I didn't even know were ruminating under the surface. Wonderfully supportive.

Thank YOU for being so very kind to me!!

Super helpful! And kind and genuinely cares 😁

Thank you for tell me all this

Lighthearted and understanding. Grateful for this conversation!

Very friendly and kind

Helpful and kind.

Very helpful 👍🏼

She is FABULOUS!!!!!!!!!

Amazing listener, very patient and accepting. So kind and supportive, really what I needed. Never too busy to help :) Thank you so, so much :)

Thank you for everything you do on 7 cups! You are an amazing leader and listener! Never too busy to help and support anyone that needs help. Stay amazing and let your Magic continue here on cups

One of the best Listeners ever would highly recommend and wish all were like Misty !! she is really is so magical !! Thank you for always being such a blessing !

Amazingly kind and really understanding.

Shes the best listener someone could ask for, she was always there for me supporting at all times and making me feel safe. She never judges and will always listen no matter what. Kind, empathetic, optimistic and you feel like cozy and warm, safe protected

Misty is a wonderful listener and who really tries to keep 7 Cups a safe, supportive place.

Off to a good start. I really appreciate the time and care MistyMagic gave!

MistyMagic was very empathetic, knowledgeable and responsible. Really appreciated the response time and the encouragements given. Definitely a 5 star:)

MistyMagic was very helpful and resourceful. I have been going through a tough time and MistyMagic took time to listen without judging. I felt they were very sincere and kind

Very good listener. Seems to understand

Friendly, responsive and provided resources.

She's really great to talk to

Amazing listener and supporter and beautiful human being xxx

I love misty they r the best butterflytastic listener

It's hard to find words to express my gratitude. I needed someone to listen, to understand, to tell me it was okay to feel how I felt. Misty gave me that, and more. We shared a few good laughs and I feel like I can sleep peacefully tonight. Thank you. Just...thank you.

Very kind, good in situations,

Very helpful, I enjoyed our chat and will try 7 Cups again now I know more about it, thanks I feel better and more hopeful now!

Misty has been working with me for nearly a year now an i can never thank her enough for everything she has helped me through. It felt like i was a nobody an had nothing when i first came here but slowly over time i can see thats not true. She helped me see the good parts about myself and encouraged me to be the best i can be because thats always enough. I cant imagine not having a misty xxx

Misty helped me feel so much better, that life has more to offer. I will keep talking to them

Misty has been an amazing listener supporting me over many months through a difficult time in my life. She's amazing- warm, kind and considerate, funny, helpful. Can't thank you enough xxx

Misty was great. Didn't judge and listened carefully. Also didn't give me false hope.

She was great.

As this was my first experience with this site MistyMagic put me at ease from the start and was very understanding and sympathetic to my issues. Problems are better shared and because of today i have now a plan in place to address these. Felt like i was talking to a long time friend. Thank you for your help and patience

Great! She understands what one is going through

Really listens with an empathic ear. She made it easy to talk about embarrassing things. Thank you a million!

Very nice and supportive. My situation does not have an easy solution so it's mostly support I need and she certainly is providing that.

Truly amazing person

I had a great experience with mistymagic. She is truly empathetic and understanding. Thank you so much for helping me in figuring out what can be done to some my problem.

Misty is a superstar. She has listened to me regularly over many months during a difficult time in my life. She allows me to talk about difficult and sensitive issues but also we speak on more lighthearted things too which makes me laugh. I really appreciate Misty's support more than I can say.

So sweet

She is a great listener.

Really nice and relaxing chat. Really helping to take my mind off of things

Great

Misty has been my guardian angel over the last few months. She's been there to listen to me, to be a sounding board and reflect my thoughts and feelings. She's been non-judgemental and non-directive but also helpful, caring, funny, smart.
She's really helped me through one of the toughest times in my life. THANK YOU!!

Lovely listener x

I loved the way , the advices were given . Thanks alot .

Such warmth and genuine connection, really enjoyed reading her responses. Terrific time spent.

really helpful :)

She is amazing and I think I is going to be really helpful

Amazing person

Wow, this person’s words are so nice and uplifting. It feels easy to talk to Misty, and she/he does a brilliliant job making me feel better. To accept this persons kindness is so heartfelt, I remind myself to accept in the kindness. It is soooo nice there’s strangers willing to bring peace, happiness, and comfort to another human, and this is what Misty has done for me.

Great listeners and a great support! I felt understood and I would not hesitate to contact her again!

Great listener to chat with.

a truly great, kind, understanding listener! Theres nothing you could´ve done better. a blessing to this website!!

Friendly and good listener

They were genuine and laid back. They helped so much and I had such a nice time chatting to them, distracted me from my problem and I felt so much better after talking to them.

Good listener. Thanks

from dilemmas to pizza preferences, this is your girl haha

Misty owns a heart of gold and the wisdom of rare stones.

a very kind soul

MistyMagic took the time to understand what was going on, clarified if need be and tried to understand all the factors. I really appreciate talking with MistyMagic. Thank you again MistyMagic!

I appreciate that MistyMagic took the time to fully understand my situation and let me speak. MistyMagic's response time was very quick, and sensitive to my matter.

Excellent listener, very compassionate and willing to help. Gave me some really excellent suggestions and feedback.

Misty has been an amazing listener there with me through a very difficult time without judgement, but with calmness and kindness. Thank you so much Misty!

She made me laugh. Angel

very helpful. gives you practical strategies

Truly amazing person truly cares about people heart of gold helped me in my time of need

caring person

Great person to interact with. I was able to open my heart and get best out of the situation.

Very friendly!

sweet person

Very kind and considerate

A great person who listen and who cares about people . I was crying and then i felt okay after talking with Misty .

Misty is a good person :)

Mistymagic has been very responsive and helpful towards me when I needed someone to talk to

Such a sweetheart... always uplifting and understanding.

Mistymagic really created an atmosphere where I could share things with without feeling judged. I ended the conversation with a much better control on my emotions than what I had before I started the conversation. Really appreciate all the efforts and time invested.

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