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MistyMagic
152 751,591
L Epitome 16
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A wound is where the light enters your soul!
Number of ratings172 Number of reviews82 Listens toTeens & Over 18 LanguagesEnglish Listener sinceNov 9, 2017 Last activein last week GenderFemale PathStep 1,487 People helped373 Chats3,448 Group support chats1,346 Listener group chats1,243 Forum posts8,366 Forum upvotes16,497
Bio

"I am glad you have found me here at 7 Cups! I am happy to listen to you on many topics. I have experience in lots of different areas - anxiety, depression, and mental illness, families, and relationships, love, school, college, or work-related problems, financial stress, healthy living, food, and special diets, I can also offer support for chronic pain, illness, and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long-term support to those that I can and who are in need.

If I am not online then you are welcome to leave me a message -  but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back?


If you are a teen turning 18 soon then you can apply for one of the Teen Transitioning Team to reach out and support you through the transition from the teen side to the 18+ adult side.  The form is here ~~~> https://bit.ly/7CupsTTM

If you have any feedback or ideas for the Disability Support Community then please fill out this form ~~> https://forms.gle/EJN1SX74mo6swPwN6 


At weekends my response will be slower as that is usually my time off from 7 Cups, and I may not respond to any PMs or new requests till Monday. I  hope you understand that. We all need time for ourselves to recharge our batteries and relax. 

ONE STEP AT A TIME
"We all have different-sized footsteps that we leave behind on our journey through life.
Sometimes we can change the size of our footsteps, the imprint, the impact, the direction.
Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while,
Other times they get washed away by massive oceans or powerful waves.
But each and every footstep is important in so many ways.
Ways that we may not even know about.

Watch your step, think about your steps, plan your next step, and the rest will follow." 
Listening ... one step at a time


Quote of Acceptance
When we don't accept an undesired event, it becomes Anger,
When we accept it, it becomes tolerance.
When we don't accept uncertainty, it becomes fear,
When we accept it, it becomes an adventure, 
When we don't accept other's bad behaviour toward us, it becomes hatred,
When we accept it, it becomes forgiveness.
When we don't accept other's success, it becomes jealousy
When we accept it, it becomes an inspiration.
Acceptance is the key to handling life well !!


Butterflies are a symbol of hope that we can all change from a small brown grub into a beautiful amazing butterfly! One step at a time!

"Those who never change their minds, never change anything!" (Winston S. Churchill)

"Prepare for the worst, but hope for the best!"  (B. Disraeli)

Pearls are a great symbol of the grace we create, for the oyster creates its greatest work of art from an irritant!

Recent forum posts
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Adapting To Disability
Disability Support / by MistyMagic
Last post
1 day ago
...See more Discussion on Adapting to our disability. Adapting to a disability can be a profound and multifaceted process that involves physical, emotional, social, and psychological adjustments. This journey is unique to each individual, shaped by the nature and extent of the disability, personal resilience, available support systems, and societal attitudes. Some of these points might relate to you, but all can be helpful. Here are some key points to consider: Physical Adaptations 1. Assistive Technologies: * Mobility Aids: Wheelchairs, prosthetics, and walking aids can enhance independence. * Hearing and Vision Aids: Hearing aids, cochlear implants, glasses, and braille readers improve sensory functions. * Communication Devices: Speech-generating devices and adaptive keyboards help those with speech or motor impairments. 2. Home and Workplace Modifications: * Accessibility Improvements: Ramps, wider doorways, and modified bathrooms accommodate mobility aids. * Adaptive Tools: Specialized kitchen utensils, adjustable desks, and ergonomic furniture facilitate daily tasks and work. Emotional and Psychological Adaptations 1. Acceptance and Mental Health: * Grieving and Acceptance: It’s normal to grieve the loss of certain abilities. Counselling and support groups can aid in processing these emotions. Think about making a post here in the 7 Cups Disability Support Community and find emotional support from others. * Positive Mindset: Focusing on strengths and capabilities rather than limitations can foster a positive outlook. 2. Building Resilience: * Self-Efficacy: Believing in one’s ability to manage and overcome challenges is crucial. * Stress Management: Techniques such as mindfulness, meditation, and physical activity can alleviate stress. * Overcome ‘brain fog’: take steps to help yourself concentrate and remember, but also be kind to yourself and make sure that you get enough sleep and good quality rest. * Mindfulness and Stress Management: Practices such as meditation, journaling, or breathing exercises can help reduce stress and improve emotional well-being. * Professional Counselling: Therapists or counsellors specializing in disability or chronic illness can provide coping strategies and support. Social and Interpersonal Adaptations 1. Education and Advocacy: * Awareness Campaigns: Educating the public about disabilities can reduce stigma and promote inclusion. * Self-Advocacy: Learning to advocate for one’s needs ensures that appropriate accommodations are made. 2. Support Systems: * Family and Friends: A strong network provides emotional support and practical assistance. * Support Groups: Connecting with others who have similar experiences can offer understanding and shared coping strategies. Visit the Disability Support chat room [https://www.7cups.com/chat/?c=2_b0dd39dc0ad3f07akKj6u2oym2BA4i8pC6eGFA] here at 7 Cups and share your voice with other like minded individuals.  Practical and Financial Adaptations 1. Financial Planning: * Disability Benefits: Accessing government or organizational support can ease financial burdens. These vary from country to country so be sure to investigate and ask. * Employment Support: Programs that assist with job training, placement, and accommodations help maintain economic independence. 2. Skill Development: * Rehabilitation Programs: Physical and occupational therapy can help regain or improve abilities. * Education and Training: Learning new skills or adapting current ones can open new opportunities for personal and professional growth. Societal and Structural Adaptations 1. Policy and Legislation: * Accessibility Laws: Ensuring public spaces and workplaces comply with accessibility standards is crucial. * Anti-Discrimination Laws: Protecting individuals from discrimination in employment, education, and public services promotes equality. 2. Community Integration: * Inclusive Design: Urban planning that considers the needs of people with disabilities enhances mobility and participation. * Cultural Inclusion: Promoting diverse representation in media and culture helps normalize disability and fosters a more inclusive society. Adapting to a disability is a comprehensive process that encompasses various dimensions of life. It requires a blend of personal determination, social support, and systemic changes. By focusing on strengths, leveraging available resources, and fostering inclusive environments, individuals with disabilities can lead fulfilling and empowered lives. How have you had to adapt to your condition or disability? What would make it easier to adapt for you? Do you have any tips to share to our community that may help others to adapt more easily. Written as part of the Disability Support Community Articles. More can be found here  [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/ArticlesResourcesAlphabeticList_233701/] If you have a condition or 'Awareness Campaign' that you feel we should recognise please message either myself @MistyMagic [https://www.7cups.com/@MistyMagic] (teens and adults) or @AffyAvo  [https://www.7cups.com/@AffyAvo](adults)
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World Cancer Day!
Disability Support / by MistyMagic
Last post
Tuesday
...See more World Cancer Day 2025-2027 “United by Unique”  Placing people at the centre of care and their stories at the heart of the conversation. Cancer is more than just a medical diagnosis - It’s a deeply personal matter. Behind every diagnosis lies a unique human story - stories of grief, pain, healing, love, family and more. That’s why a people-centred approach to cancer care that fully integrates each individual’s needs, with compassion and empathy, leads to the best health outcome. Excerpt from https://www.worldcancerday.org/  * Spotting cancer at an early stage saves lives. * Diagnosing cancer when it isn’t too large and hasn’t spread means that treatment is more likely to be successful. * You know your body best, so if something doesn’t feel quite right talk to your doctor. Cancer will affect a lot of people, and is a topic that we have discussed many times in this community. Would you like to read more about the topic? Has cancer affected you or your family? Can you share your feelings with us, and give us any tips or ideas on how to cope or care for yourself? Links https://www.cancerresearchuk.org/ [https://www.cancerresearchuk.org/]  https://www.worldcancerday.org/  [https://www.worldcancerday.org/] https://www.cancer.org/ [https://www.cancer.org/]
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Pain? P A I N? PAIN!PAIN!PAIN!PAIN?
Disability Support / by MistyMagic
Last post
February 15th
...See more February brings the start of the Disability Support Community focus on Pain! We all get pain. Some of us get pain sometimes. Some of us get pain most of the time. Some of us get pain all of the time! So whatever your thoughts on pain, or level of daily pain, or threshold of pain (and we will talk more about that later on) read on and let's find out more about pain together! This will be part of the 'Pain Cafe' series that will include open chats in the 'Disability Support' [https://www.7cups.com/chat/?c=2_b0dd39dc0ad3f07akKj6u2oym2BA4i8pC6eGFA] room, as well as hosted discussions (hosts wanted! message me!) [https://www.7cups.com/@MistyMagic] that will be advertised in this thread so please reply if you want to be tagged about future posts, and discussions in this series. The 'Pain Cafe’ is somewhere informal that is a safe space for us to learn and share together. We can come together and have a coffee, tea, or juice, and choose our favourite cake or cookie too! With the bonus of no calories or crumbs! First let's spend a little time discussing “What Is Pain?” Pain is weird, right? It’s both a physical and emotional experience, sometimes sharp and immediate, other times dull and lingering. It’s your body’s way of saying, “Hey, something’s not right,” whether that’s a stubbed toe, a heartbreak, or even stress manifesting as a headache. But pain isn’t just about suffering—it’s also a teacher. It tells you where your limits are, forces you to pay attention, and even helps you grow. Ever notice how people who’ve been through tough times often have a deeper sense of empathy? Pain shapes you, for better or worse. And then there’s the strange part—how pain can sometimes be subjective. Two people can experience the same injury but react completely differently. Some folks push through insane amounts of pain (think athletes or soldiers), while others feel every tiny discomfort intensely. It’s all about perception, past experiences, and even brain chemistry. Oh, and let’s not forget the bizarre cases where pain doesn’t work the way it’s “supposed to.” Like phantom limb pain - when someone loses a limb but still feels sensations where it used to be. Or chronic pain, which can be where your body keeps sounding the alarm even when there’s no real injury. Or chronic pain, long-term pain from constant re-injury or inflammation. At the end of the day, pain is just part of being human. It sucks, sure, but it also reminds us we’re alive. If pain is a warning signal, listen to it and allow healing. If pain is chronic or misleading, it can be important to retrain the brain and nervous system to stop overreacting. Learning to recognize the difference allows for better pain management and quality of life. Pain is a complex sensory and emotional experience that signals potential or actual harm to the body. It’s essentially the body's warning system, alerting you to injury, illness, or danger. Pain can be categorized in different ways, such as: * Acute pain – Short-term, typically caused by injury or illness (e.g., a cut, burn, or broken bone). * Chronic pain – Long-lasting pain (lasting more than three months) that can sometimes persist even after the initial injury has healed (e.g., arthritis, nerve damage). * Neuropathic pain – Pain caused by nerve damage or dysfunction rather than an obvious physical injury (e.g., sciatica, phantom limb pain). How Does the Brain Perceive Pain? The perception of pain involves a complex process that includes sensory input, nerve signaling, and brain interpretation. Here’s how it works: * Detection (Nociception): Specialized nerve endings called nociceptors detect harmful stimuli (heat, pressure, chemicals, or injury). These receptors are located in the skin, muscles, joints, and organs. * Transmission: The nociceptors send electrical signals through sensory neurons to the spinal cord. From there, the signals travel up to the brainstem and thalamus, which act as relay centres. * Processing in the Brain: The thalamus sends the pain signals to different brain regions: * Somatosensory Cortex: Determines the location and intensity of pain. * Limbic System: Processes the emotional aspects of pain. * Prefrontal Cortex: Helps with decision-making and how to react to the pain. Pain Perception: Your brain interprets the signals as pain and decides how to respond—whether to move away, seek help, or endure it (we all know that feeling don't we?) Modulation: The brain can amplify or suppress pain using neurotransmitters like endorphins (natural painkillers) and serotonin. This explains why adrenaline can make you temporarily "ignore" pain in emergencies. Why Does Pain Feel Different for Everyone? Pain perception varies based on: * Genetics & Biology (Some people have a higher pain threshold). * Psychological State (Stress and anxiety can heighten pain). * Past Experiences (Chronic pain sufferers often have altered nerve responses). Pain isn’t just a physical sensation—it’s also influenced by mood, expectations, and memory. This is why two people can have the same injury but experience pain differently. Over to you! Q. What do you think— is pain a necessary evil, a friend, or just a glitch in evolution? Q. Do you have pain? How would you describe it? Sharp, Hot? Stabbing? Dull? Share with us. Q. Tag someone that you think might be interested in joining in with our 'Pain Cafe' and the series of forum posts here too!
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Screen? or No Screen?
Parenting & Pregnancy / by MistyMagic
Last post
3 days ago
...See more Screen time for babies and young children! This is a topic that sparks a lot of debate among parents, caregivers, and experts. It's hard to avoid screens entirely in today’s world, but the key is finding a balance.  I wanted to discuss this with you all to see what you think, whether you are a parent-to-be, a parent or grandparent, or even great grand-parent, or if you are just someone that came upon this post and want to contribute - this is your world too - so let’s hear what you think! Today, screens are everywhere, watch, smartphone, tablet, laptop, desktop, tv, or cinema we see and use screen technology. But, where should we be starting (or not starting) with babies and young children? We know that screen time can be used as:- a learning tool ❌ or ✅ a baby minder? ❌ or ✅ a soothing influence❌ or ✅ What else do you, or will you use it for? Let’s dive into the pros and cons with some real-life examples to make it relatable. ------------------------- Pros of Screen Time * Educational Content Screens can be a great tool for learning if used wisely. Apps and shows designed for young children, like "Sesame Street" or interactive apps like Khan Academy Kids, can teach early literacy, numeracy, or even emotional skills. For example, a 2-year-old might learn to recognize shapes and colors by watching a show like Bluey but does that excite them and make them hyperactive after watching? * Engaging and Fun Screens are entertaining, which can give parents a much-needed breather. Let’s be real—sometimes, you just need 20 minutes to cook dinner or answer an important email, and letting your toddler watch the tv can make that happen. * Exposure to Language For bilingual households, screen time can expose kids to a second language. Watching cartoons in Spanish or French can help them pick up new words in a fun way. A 3-year-old who watches shows in multiple languages might surprise you with phrases they’ve learned! * Bonding Opportunity Watching a family movie or an educational video together can be a bonding experience. For instance, sitting with your pre-schooler to watch Dora the Explorer and singing along can spark fun conversations and shared laughs. Do you agree with these? ------------------------- Cons of Screen Time * Impact on Development Too much screen time can take away from essential activities like playing, exploring, and interacting face-to-face with others. A child glued to a tablet might miss out on hands-on play, like building blocks or finger painting, which are crucial for motor skills and creativity. * Sleep Disruption Screens, especially before bed, can interfere with sleep. The blue light emitted can mess with melatonin production. For example, a toddler who watches videos on an iPad at night might struggle to fall asleep, leading to crankiness the next day. * Addictive Nature Some apps and videos are designed to keep kids hooked. If you’ve ever tried to take a phone away from a screaming toddler mid-YouTube video, you know the struggle is real. This dependency can make it harder for kids to entertain themselves without screens. * Limited Attention Span Fast-paced shows can condition kids to expect constant stimulation, which might affect their ability to focus on slower activities, like reading books. A pre-schooler used to flashy cartoon edits might lose interest in a quiet puzzle or story time. Do you agree with these? ------------------------- Finding the Balance Experts often recommend avoiding screen time entirely for kids under 18 months (except for video calls) and limiting it to an hour or less per day for children aged 2-5.  Link here [https://www.mykidsvision.org/knowledge-centre/screen-time-for-babies-and-toddlers-what-is-ok] But let’s face it, real life doesn’t always match the guidelines! Here are some tips for balance: * Interactive Over Passive: Choose apps or shows that encourage interaction. For example, a game that asks kids to match shapes is better than mindlessly scrolling through videos. * Co-Viewing: Watch with your child when you can. Point things out, ask questions, and make it a learning moment. "Look, that’s a triangle! Can you find another triangle?" * Tech-Free Zones: Create screen-free times, like during meals or an hour before bedtime, to encourage other types of play and bonding. * Set an Example: Kids mirror what they see. If you're always on your phone, they'll want to be too. Try putting your device down when spending time together. * Choose a slower speed setting like 90%so that the sound is calmer and easier to understand, and the words are more slowly pronounced can really help with speech recognition. * Using an anti-glare anti-UV screen cover can really help protect eyes. We all think about UV sunscreen and to protect our eyes we can use sun hats and sunglasses, but we allow our eyes to look at screens that may also produce UV light. So it makes sense to check and protect. ------------------------- Of course - Screen time is not inherently good or bad—it’s all about how it’s used. A little Paw Patrol here and there probably isn’t going to hurt, but replacing free play, family interaction, or outdoor time with screens could have long-term effects. The best approach is moderation and making sure screens are just one small piece of your child’s day. Now let’s find out what you watch and use on your screens for your baby or toddler. Are you a fan of a program that is calming or educational? Share with us! What are your views on screens for the younger generations?
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Braille! - January is World Braille Month!
Disability Support / by MistyMagic
Last post
January 13th
...See more January is World Braille month Louis Braille was born on January 4, 1809 and this year we celebrate his 206th birthday!   Born in Coupvray, France, Louis became blind at the age of 3 while playing with tools in his father’s shop.  When he was 10, he was sent to the school for the blind in Paris, but there were very few books available at that time for people who were blind.  Inspired by a system of tactile writing created by French army captain Charles Barbier, Louis Braille spent two years trying to simplify and perfect the code.  When he was 15, the new code was ready, and was easier to learn and quicker to read. It took many years before the Braille code was adopted widely.  The first book in braille was published in 1827 and in 1878, the World Congress for the Blind voted to make Braille the system of reading and writing for people worldwide who are blind.  There ensued a War of the Dots and it was not until 1932 that Standard English Braille was established for all English-speaking countries. Braille is a tactile writing system used by individuals who are visually impaired or blind. The system enables users to read and write through touch, empowering them to access information independently. Structure of Braille Braille is based on a matrix of six raised dots arranged in a rectangular block called a "cell," with two columns and three rows. Each cell represents a character, letter, number, or punctuation mark. The dots are numbered 1 through 6: 1  4 2  5 3  6 By raising specific combinations of these dots, different characters can be formed. For example: * The letter "A" is represented by a single raised dot in position 1. * The letter "B" uses dots 1 and 2. * Numbers, capital letters, and special characters are indicated by specific prefixes. Types of Braille * Grade 1 Braille: A basic system where each Braille cell corresponds to a single letter, number, or punctuation mark. It is typically used by beginners. * Grade 2 Braille: Includes contractions and abbreviations for common words or letter groups, making reading and writing faster and more efficient. * Grade 3 Braille: An advanced system used for shorthand, often in personal notes or informal writing. Applications of Braille Braille is used in various formats and devices to enhance accessibility: * Books and Documents: Printed Braille materials are essential for education and leisure. * Labels and Signage: Many elevators, ATMs, and public spaces include Braille signage to  * provide information. * Digital Braille Devices: Refreshable Braille displays and notetakers allow users to access digital content, including emails, websites, and e-books, through tactile feedback. Importance of Braille Braille is vital for literacy and independence among people who are blind. While audio technology is increasingly available (such as screen readers), Braille remains indispensable for developing spelling, grammar, and tactile literacy skills. It ensures access to a wide range of fields, from education to employment. Challenges and Advancements Challenges include the high cost of producing Braille materials and devices, as well as limited availability in some regions. However, advances in technology, such as affordable refreshable Braille displays, are helping to bridge this gap. Braille's impact extends beyond language; it is a tool of empowerment, inclusion, and equality, ensuring that individuals who are blind can fully participate in society. Read more about the story of Louis Braille [http://www.pathstoliteracy.org/story-louis-braille]. Learn the song for celebrating Louis Braille’s birthday! [https://www.pathstoliteracy.org/resource/celebration-ideas-happy-birthday-louis-braille/] Play the Louis Braille Timeline Game [https://www.pathstoliteracy.org/louis-braille-timeline-game/]. Written as part of the Disability Support Community Articles. More can be found here  [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/ArticlesResourcesAlphabeticList_233701/] If you have a condition or 'Awareness Campaign' that you feel we should recognise please message either myself @MistyMagic [https://www.7cups.com/@MistyMagic] (teens and adults) or @AffyAvo  [https://www.7cups.com/@AffyAvo](adults)
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Saying Goodnight to 2024! and Good Morning to 2025!
Disability Support / by MistyMagic
Last post
February 6th
...See more Saying Goodbye to 2024 and Hello to 2025! Disability Support Community Yearly Review! Over the past year I have had the privilege to hold the roles of Community Mentor Leader (leading the forums), and Group Support Mentor, (leading the rooms) of the Disability Community. We have grown from strength to strength. We have covered many topics and had many discussions, promoted many Awareness Days, as well as interviewed many different people about their disability or illness. Team - We are a small Team and I would like to recognise @AffyAvo as our Community Mentor who has been a pleasure to work with. Also @compassionateMoon4024 joined us as a Room Supporter.  We are always actively seeking more people to join our Team, member or listener, so please ask us if you are interested or for more information please read more about us here:- Join Our Team! [https://www.7cups.com/forum/disabilities/CommunitySpace_227/JoinTheDisabilitySupportCommunityTeam_325009/] Interviews - We are looking for more people to be interviewed about their disability or condition and how it affects their life so that others may learn more. Feel free to pm myself https://www.7cups.com/@MistyMagic [https://www.7cups.com/@MistyMagic]  or https://www.7cups.com/@AffyAvo [https://www.7cups.com/@MistyMagic] or fill in our form here https://forms.gle/Hcgt979FuFLnL4gy7 [https://forms.gle/Hcgt979FuFLnL4gy7]  The interviews are anonymous for listeners and can be anonymous for members too if you do not wish to be recognised. It is a fun experience so please join in. Here is a list of some of the content we have posted so far to help support those with disabilities and to raise awareness and understanding of many conditions:- Living with Multiple Sclerosis [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/InterviewDiariesGrabaCuppaandLearnaboutMultipleSclerosis_325500/] Living with Cerebral Palsy [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/InterviewDiariesLivingwithCerebralPalsy_326155/] Living with Meniere's Disease [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/LivingWithMenieresDisease_327897/] Living with CFS/ME [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/InterviewLivingwithCFS_328938/] Severe ME [https://www.7cups.com/forum/disabilities/PhysicalDisabilities_261/SevereMEAwarenessDay_334207/] Living with RA (Rheumatoid Arthritis) [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewDiariesLivingwithRA_333251/?post=3610799] Being a wheelchair user [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewDiariesBeingaWheelchairuser_336321/?post=3653342] Living with hED and POTS [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewLivingwithhEDSandPOTS_336838/?post=3659993] HAE Raising Awareness [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/HAEAwarenessDay2024_327339/] Boom Or Bust [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/BoomorBustAllaboutpacing_327034/] - Breaking through pain! Learning About Self-Advocacy [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/SelfAdvocacy_332639/] Meditation and Self-care [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/MeditationandSelfCare_337264/] Cataract Awareness [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/CataractAwareness_334738/?post=3633552] - Learn more Finding Serenity within Disability [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/FindingSerenityusingCourageandWisdom_334315/] Sign Languages [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/AllAboutSignLanguages_337087/] 2024 Paralympics! [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/ParalympicsParis2024_335558/?post=3643787] World Mental Health Day [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WorldMentalHealthDay_338207/?post=3679866] and Disabilities Learning Disabilities [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/The7typesoflearningdisabilities_338754/] Digital Awareness [https://www.7cups.com/forum/disabilities/CommunitySpace_227/DigitalAccessibilityAwarenessDay_329154/?post=3556386] for Disability Inclusive Trick or Treating [https://www.7cups.com/forum/disabilities/CommunitySpace_227/InclusiveTrickorTreating_339078/] Tips About Waiting For Surgery [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WaitingForSurgeryTipsandinformation_339526/] CRPS -Complex Regional Pain Syndrome [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/CRPSWhatisComplexRegionalPainSyndrome_339787/] Epilepsy - Let’s talk [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WhatisEpilepsy_340034/] Asthma - Learn more [https://www.7cups.com/forum/disabilities/CommunitySpace_227/WorldAsthmaDay_328693/] Disability and Mental Health [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/MentalHealthandDisabilities_328550/?post=3546967] Are there topics or Awareness Days that you would like us to cover? Let us know on this form! https://forms.gle/Hcgt979FuFLnL4gy7 [https://forms.gle/Hcgt979FuFLnL4gy7]  2024 has been a long year for many of us so what are you looking forward to in 2025?
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What to Expect When You're Expecting!
Parenting & Pregnancy / by MistyMagic
Last post
December 21st, 2024
...See more What to Expect When You're Expecting: Tips and Resources Whether you're pregnant, planning to be, or supporting someone who is, it’s an exciting (and sometimes overwhelming) journey. Here's a basic guide to what you can expect and helpful links to get you started. Share with us your journey and any tips or thoughts you have on pregnancy and parenting! ------------------------- General Tips for Expectant Parents 1.  Schedule Prenatal Care * Once you have had a positive pregnancy test or think you may be pregnant then that is the time to make an appointment with your doctor, as soon as possible. They can be your first point of call for confidential and professional care and advice. * Regular doctor visits ensure that your baby is growing properly and allows you to discuss plans, options and concerns. * Tests to expect: * Ultrasounds (to monitor growth and anatomy) * Blood and urine tests * Glucose screening (to check for gestational diabetes) 2. Take Care of Your Health * Nutrition: Focus on a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and prenatal vitamins (especially folic acid and iron). * Avoid: Alcohol, smoking, excessive caffeine, and unpasteurized foods. * Exercise: Light to moderate exercises like walking, swimming, or prenatal yoga can help with stamina, mood, and delivery preparation. * Hydration: Drink plenty of water daily to stay hydrated. 3. Learn About Labour and Delivery * Research options like vaginal birth, caesarean section, or water birth. * Take prenatal classes to prepare for labour, delivery, and postpartum care. 4. Prepare Emotionally * Hormonal changes can lead to mood swings; don't hesitate to seek help if you feel persistently anxious or depressed (possible signs of prenatal depression). * Involve your partner or support system in the journey—attend appointments and classes together. 5. Plan for Postpartum Life * Research breastfeeding basics and consider lactation consultant resources if needed. * Stock up on essentials: diapers, baby clothes, and postpartum care supplies for you. 6. Stay Informed * Learn about pregnancy stages: trimesters, fetal development, and common symptoms like nausea or swelling. * Keep an open line of communication with your doctor for any concerns. ------------------------- Helpful Resources and Links * General Pregnancy Guidance * What to Expect (Official Site) [https://www.whattoexpect.com/] * March of Dimes - Pregnancy [https://r.search.yahoo.com/_ylt=AwrkLlPEDWdnBwIAAokM34lQ;_ylu=Y29sbwNpcjIEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1736016580/RO=10/RU=https%3A%2F%2Fwww.marchofdimes.org%2Ffind-support%2Ftopics%2Fpregnancy/RK=2/RS=XcMs1vVhA7DkRk5niTTk1yLMlLQ-] * Nutrition During Pregnancy * Mayo Clinic - Nutrition and Weight Gain During Pregnancy [https://www.mayoclinic.org/healthy-lifestyle] * Prenatal Classes * Lamaze International [https://www.lamaze.org/] * BabyCenter - Prenatal Classes Overview [https://www.babycenter.com/] * Labor and Delivery Preparation * The Bump - Birth Plan Template [https://r.search.yahoo.com/_ylt=AwrkOYxnDWdnHAIAl0IM34lQ;_ylu=Y29sbwNpcjIEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1736016488/RO=10/RU=https%3A%2F%2Fwww.thebump.com%2Fa%2Ftool-birth-plan/RK=2/RS=kv8SKtjL7n6puIQ2vsiSuweVbp4-] * Childbirth Connection - Labor Comfort Measures [https://r.search.yahoo.com/_ylt=Awr.oGmUDWdnIwIA.1kM34lQ;_ylu=Y29sbwNpcjIEcG9zAzMEdnRpZAMEc2VjA3Ny/RV=2/RE=1736016532/RO=10/RU=https%3A%2F%2Fnationalpartnership.org%2Fwp-content%2Fuploads%2F2023%2F02%2Fcomfort-in-labor-simkin.pdf/RK=2/RS=6y1YrO1Esb41Rf7nAXYYgZYraDc-] * Postpartum Support * Postpartum Support International [https://www.postpartum.net/] * KellyMom - Breastfeeding Resource [https://kellymom.com/] * Apps to Track Pregnancy (easy to google lots of different apps)) * Ovia Pregnancy Tracker [https://r.search.yahoo.com/_ylt=AwrLAC27D2dn6wEAp78M34lQ;_ylu=Y29sbwNpcjIEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1736017083/RO=10/RU=https%3A%2F%2Fwww.oviahealth.com%2Fpregnancy-app%2F/RK=2/RS=Aq7Aq.9x_6NXd38lIw52BrAnmK8-] * The Bump * BabyCenter [https://r.search.yahoo.com/_ylt=AwrkMR7ZD2dnDAIAlJQM34lQ;_ylu=Y29sbwNpcjIEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1736017114/RO=10/RU=https%3A%2F%2Fwww.babycentre.co.uk%2F/RK=2/RS=Xb.kKMywOuMUgSCwVN.fkHFxpmc-]
MistyMagic profile picture
Festive Greetings!
Disability Support / by MistyMagic
Last post
December 26th, 2024
...See more Hey everyone! Festive Season's Greetings! On behalf of the Disability Support Community Team @MistyMagic, @AffyAvo and @compassionateMoon4024  I just wanted to send to you all, members and listeners, lots of warm cheer, fleecy blankets, hot drinks and comforting fun for this festive season. Does the prospect of the next week send you into a turmoil, or do you love all the lights and Christmas spirit? Is your life feeling like A, B, or C? and Share with us your thoughts and wishes for 2025! A. Everything just falls apart at this time of year and seems out to get you?  B. It is hard work but fun! C. I love it all! Yayyyyyyy! Fun! Fun! Fun!🎄🎄   . . . for being party of our Community, for posting and replying in the forums, having 1-1 conversations and joining in with the chat and discussions in the Disability Support room 💛💙 💚
Feedback & Reviews
Misty is Amazing! Seriously helpful and thoughtful. Beautiful Soul
Misty so nice caring she help me so much when have questions things or don’t understand stuff
Misty is wonderful and is sincere with her empathy. A true friend.
Always helpful 🦋
Misty quickly and efficiently helped me. Thank you!
Incredibly supportive, awesome chat!
Chatting with Misty is like chatting to an old friend. Mentioning a little thing turns into opening up about things I didn't even know were ruminating under the surface. Wonderfully supportive.
Thank YOU for being so very kind to me!!
Super helpful! And kind and genuinely cares 😁
Thank you for tell me all this
Lighthearted and understanding. Grateful for this conversation!
Very friendly and kind
Helpful and kind.
Very helpful 👍🏼
She is FABULOUS!!!!!!!!!
Amazing listener, very patient and accepting. So kind and supportive, really what I needed. Never too busy to help :) Thank you so, so much :)
Thank you for everything you do on 7 cups! You are an amazing leader and listener! Never too busy to help and support anyone that needs help. Stay amazing and let your Magic continue here on cups
One of the best Listeners ever would highly recommend and wish all were like Misty !! she is really is so magical !! Thank you for always being such a blessing !
Amazingly kind and really understanding.
Shes the best listener someone could ask for, she was always there for me supporting at all times and making me feel safe. She never judges and will always listen no matter what. Kind, empathetic, optimistic and you feel like cozy and warm, safe protected
Misty is a wonderful listener and who really tries to keep 7 Cups a safe, supportive place.
Off to a good start. I really appreciate the time and care MistyMagic gave!
MistyMagic was very empathetic, knowledgeable and responsible. Really appreciated the response time and the encouragements given. Definitely a 5 star:)
MistyMagic was very helpful and resourceful. I have been going through a tough time and MistyMagic took time to listen without judging. I felt they were very sincere and kind
Very good listener. Seems to understand
Friendly, responsive and provided resources.
She's really great to talk to
Amazing listener and supporter and beautiful human being xxx
I love misty they r the best butterflytastic listener
It's hard to find words to express my gratitude. I needed someone to listen, to understand, to tell me it was okay to feel how I felt. Misty gave me that, and more. We shared a few good laughs and I feel like I can sleep peacefully tonight. Thank you. Just...thank you.
Very kind, good in situations,
Very helpful, I enjoyed our chat and will try 7 Cups again now I know more about it, thanks I feel better and more hopeful now!
Misty has been working with me for nearly a year now an i can never thank her enough for everything she has helped me through. It felt like i was a nobody an had nothing when i first came here but slowly over time i can see thats not true. She helped me see the good parts about myself and encouraged me to be the best i can be because thats always enough. I cant imagine not having a misty xxx
Misty helped me feel so much better, that life has more to offer. I will keep talking to them
Misty has been an amazing listener supporting me over many months through a difficult time in my life. She's amazing- warm, kind and considerate, funny, helpful. Can't thank you enough xxx
Misty was great. Didn't judge and listened carefully. Also didn't give me false hope.
She was great.
As this was my first experience with this site MistyMagic put me at ease from the start and was very understanding and sympathetic to my issues. Problems are better shared and because of today i have now a plan in place to address these. Felt like i was talking to a long time friend. Thank you for your help and patience
Great! She understands what one is going through
Really listens with an empathic ear. She made it easy to talk about embarrassing things. Thank you a million!
Very nice and supportive. My situation does not have an easy solution so it's mostly support I need and she certainly is providing that.
Truly amazing person
I had a great experience with mistymagic. She is truly empathetic and understanding. Thank you so much for helping me in figuring out what can be done to some my problem.
Misty is a superstar. She has listened to me regularly over many months during a difficult time in my life. She allows me to talk about difficult and sensitive issues but also we speak on more lighthearted things too which makes me laugh. I really appreciate Misty's support more than I can say.
So sweet
She is a great listener.
Really nice and relaxing chat. Really helping to take my mind off of things
Great
Misty has been my guardian angel over the last few months. She's been there to listen to me, to be a sounding board and reflect my thoughts and feelings. She's been non-judgemental and non-directive but also helpful, caring, funny, smart.
She's really helped me through one of the toughest times in my life. THANK YOU!!
Lovely listener x
I loved the way , the advices were given . Thanks alot .
Such warmth and genuine connection, really enjoyed reading her responses. Terrific time spent.
really helpful :)
She is amazing and I think I is going to be really helpful
Amazing person
Wow, this person’s words are so nice and uplifting. It feels easy to talk to Misty, and she/he does a brilliliant job making me feel better. To accept this persons kindness is so heartfelt, I remind myself to accept in the kindness. It is soooo nice there’s strangers willing to bring peace, happiness, and comfort to another human, and this is what Misty has done for me.
Great listeners and a great support! I felt understood and I would not hesitate to contact her again!
Great listener to chat with.
a truly great, kind, understanding listener! Theres nothing you could´ve done better. a blessing to this website!!
Friendly and good listener
They were genuine and laid back. They helped so much and I had such a nice time chatting to them, distracted me from my problem and I felt so much better after talking to them.
Good listener. Thanks
from dilemmas to pizza preferences, this is your girl haha
Misty owns a heart of gold and the wisdom of rare stones.
a very kind soul
MistyMagic took the time to understand what was going on, clarified if need be and tried to understand all the factors. I really appreciate talking with MistyMagic. Thank you again MistyMagic!
I appreciate that MistyMagic took the time to fully understand my situation and let me speak. MistyMagic's response time was very quick, and sensitive to my matter.
Excellent listener, very compassionate and willing to help. Gave me some really excellent suggestions and feedback.
Misty has been an amazing listener there with me through a very difficult time without judgement, but with calmness and kindness. Thank you so much Misty!
She made me laugh. Angel
very helpful. gives you practical strategies
Truly amazing person truly cares about people heart of gold helped me in my time of need
caring person
Great person to interact with. I was able to open my heart and get best out of the situation.
Very friendly!
sweet person
Very kind and considerate
A great person who listen and who cares about people . I was crying and then i felt okay after talking with Misty .
Misty is a good person :)
Mistymagic has been very responsive and helpful towards me when I needed someone to talk to
Such a sweetheart... always uplifting and understanding.
Mistymagic really created an atmosphere where I could share things with without feeling judged. I ended the conversation with a much better control on my emotions than what I had before I started the conversation. Really appreciate all the efforts and time invested.
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194 total badges
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