Self care
What is one thing you could do today to take care of yourself? Your body and mind.
@gloomySunshine4673 I already worked out for my body so I can watch a comfort movie or show for my mind 😊
@gloomySunshine4673
Sleep more. Relax more. Let go of my never ending and stop overthinking always haha
I suck at this. Since the pandemic, I have struggled with basic hygiene. I'm also really bad at mindfulness activities. It's very hard for me to focus. My self care activity will be posting on 7 cups a few times. I'm glad I found this app. It's been surprisingly helpful. Maybe this is my mindfulness activity.
@selfdisciplinedPenny281 I invite you to take a moment to think about mindfulness as just being instead of a way of doing.
@gloomySunshine4673 meditation and light yoga. Always makes me feel better :)
@gloomySunshine4673
A yoga session, a great shower, putting lotion and perfume, wearing cozy loungewear
@intuitiveVase2155 That sounds like a great self care program.
Take a walk🧍🏽♀️
@Peacedaniel Walks are nice.
@gloomySunshine4673 I take a shower in the dark. Sometimes I bring in a salt lamp or crystals. It’s calming and easy on the eyes.
@mhadmax Showers are good.
workout!! :3
@gloomySunshine4673
Trear myself as if I was someone else.
