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caringBerry61
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5 star rating
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You can learn to forgive from a non-religious perspective and break free from overthinking.
Number of ratings16 Number of reviews10 Listens toOver 18 LanguagesEnglish, Italian Listener sinceMay 22, 2018 Last activein last month GenderMale PathStep 41 People helped56 Chats279 Listener group chats4 Forum posts25 Forum upvotes37
Bio

My goals are:

  • sharing the importance of forgiveness from a non-religious perspective;
  • carefully listening to people sharing their "life situations" and personal challenges.

I try my best to help you identify and break free from the stream of conditioned thinking.

Recent forum posts
It's not to late to care for your Mental Health.
Aging Up Support / by caringBerry61
Last post
 July 17th
...See more Here's a concise list of common ways to maintain mental health in old age: My personal tip: read read read and read. Books, essays, romance, not gossip magazines! 1. Regular physical exercise 2. Cognitive stimulation (puzzles, reading, learning new skills) 3. Social engagement and maintaining relationships 4. Healthy diet rich in nutrients 5. Adequate sleep 6. Stress management techniques (meditation, mindfulness) 7. Regular medical check-ups 8. Engaging in hobbies and meaningful activities 9. Volunteering or community involvement 10. Maintaining a positive outlook And read again! Even better: find a subject you'd like to study.
Healing is not a journey although...
Mindfulness Center / by caringBerry61
Last post
 July 9th
...See more We are so focused on our quest for a final solution, to heal from an "illness" that we want to get rid of all costs - we do not see that in this context healing means "getting rid of". So here are the paths, the journeys, the methods. Every solution is good for freeing us from torment, physical pain and mental suffering (and that's where the business of gurus starts). This is the meaning of the word "healing" when used in the context of releasing from trauma, mental suffering, and physical pain. The etymology of the word "healing" appears to be "restore to sound health". The Proto-Germanic word "khailaz", which means "to make whole" is the root of both heal and the closely related word health. This leads us to consider the term "whole" and the healing process not only as an attempt to free ourselves from suffering or physical pain but as the attempt to reconnect with our "wholeness" from which, not a trauma but our reaction to it tore us apart.
Here and now
Mindfulness Center / by caringBerry61
Last post
 August 2nd
...See more When you feel drawn towards a decision that you know could cause more suffering for you and others, always remember that you are either running from past pain or foreseeing an upcoming uncertainty. Then go back to the present moment.
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Feedback & Reviews
Vey kind and helpful..he helped to see another point of view...thanks
They assisted me in acknowledging and addressing my past trauma and its impact on my present. Their guidance provided me with the direction to focus on reconnecting with myself, leading to profound realizations and learning. I am grateful for their help and the positive changes it brought to my life.
kind person, Listened and Listened and encouraged me. Thank you and bless you.
Wonderful person!!
Berry is phenomenal. His understanding of people, dysfunction, etc. is unmatched. If you are having some kind of huge conflict he will definitely help it feel smaller and more manageable. Thank you !!
After unusually hard time for me. This listener did a beter job than most psychologist did in my experience. A humble listener, but very knowladgeable. I can't even express how grateful I am.
This guy is amazing
Caringberry wasn't in a position to help me themself but guided me to where I could access the help I needed
Very nice.
A good listener and also very helpful with a good sense of humor! Recommending!
Categories
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorder
Panic Attacks
Anxiety
Self-Harm
Family Stress
Financial Stress
Weight Management
Domestic Violence
Forgiveness
Social Anxiety
Loneliness
Self-Esteem
Spirituality
Men's Issues
Badges & Awards
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