Self care
What is one thing you could do today to take care of yourself? Your body and mind.
@gloomySunshine4673 I'll go to bed earlier today. I must get some sleep...
Love you all 💗
I am throwing myself violently into furniture.
10 to 15 minutes of sun exposure.
Done that already. I want my vitamin D to reach normal levels.
To eat dinner alone
@gloomySunshine4673
That one thing is to start sleeping early 😅
listen to some music
I do meditation every morning and evening. It's normally mantra meditation to calm me down.
~Azarath Metrion Zinthos !
@gloomySunshine4673
Maybe sleep early and drink more water
@gloomySunshine4673
I would like to tell myself that I am good enough. Thank you.
@gloomySunshine4673
Definitely playing a sport today, which keeps me physically and mentally refreshed.
