What makes you feel better when the world is falling apart?

@Optimisticempath

Coming home to my dog and seeing that happy face.

Coming here and posting my ramblings, that is my only link to staying balanced.

Music helps me get things done, especially when I'm feeling lethargic. And sometimes watching nostalgic stuff feels me feel better.

Being asleep. It's the only time when my chronic ailments don't bother me.

@Optimisticempath TW: mention of food

My stuffed octopus called Jackie, a cocoon of my favortite soft blankets, my favorite foods: self made yoghurt with banana and avocado toast or talking to someone:)

@Optimisticempath

Playing the piano gives me peace of mind and helps me forget abt everything that's going on in

I remove distractions, focus on the feeling and dive deep into it. I don't mentally identify with it. I ride the wave, embrace it without suppressing, without ignoring, or without doing anything else but create a space for that feeling to completely be. An act of self-love to sit with my feelings.

The peace afterwards is wonderful.

Music, potatoes, movies/tv shows

Music. Find Your Way Back and Bigger by Beyoncé are a couple songs that make me feel better. Also Authors of Forever by Alicia Keys and A Reason by WILLOW.

@Optimisticempath

What makes me feel better is taking a nap. Nothing feels better to me than lying down on a bed and resting. When I wake up I am much more refreshed and ready to take on whatever issues come up.