What makes you feel better when the world is falling apart?
It could be anything from a hug to a cuddly plushie or your favorite song or your favorite food 🥰
@Optimisticempath
Coming home to my dog and seeing that happy face.
Music helps me get things done, especially when I'm feeling lethargic. And sometimes watching nostalgic stuff feels me feel better.
@Optimisticempath TW: mention of food
My stuffed octopus called Jackie, a cocoon of my favortite soft blankets, my favorite foods: self made yoghurt with banana and avocado toast or talking to someone:)
@Optimisticempath
Playing the piano gives me peace of mind and helps me forget abt everything that's going on in
I remove distractions, focus on the feeling and dive deep into it. I don't mentally identify with it. I ride the wave, embrace it without suppressing, without ignoring, or without doing anything else but create a space for that feeling to completely be. An act of self-love to sit with my feelings.
The peace afterwards is wonderful.