Milestones or Steps Completed! Share and Celebrate Here :)

I am enough

Another milestone, yeah me. I have learned to focus/ be mindful/ concentrate. It is a work in progress, but I think I see results.

I have learned to talk about the things I normally would hide. It does so much for me to recieve the love and support this community has.

Take time to breathe....sometimes it makes you see things differently.

one milestone I've achieved it learning how to ground myself and put things into perspective :)

Learnt to just relax for a second when having a breakdown and just breathe. It really helps

I really love accomplishing more steps and prepping for new goals. Let me know what your goals are or what you've accomplished lately. :)

Im feeling really good, and very optimistic about the future.

im on step 11 slowly working my way up

level 21 now yay!!!!