Milestones or Steps Completed! Share and Celebrate Here :)

Slowly learning that it's okay not to be okay.

well I am learning how to deal with my issues

Feeling very calm and peaceful right now.

speak my needs a bit more.

I am enough

Another milestone, yeah me. I have learned to focus/ be mindful/ concentrate. It is a work in progress, but I think I see results.

I have learned to talk about the things I normally would hide. It does so much for me to recieve the love and support this community has.

Take time to breathe....sometimes it makes you see things differently.

one milestone I've achieved it learning how to ground myself and put things into perspective :)

Learnt to just relax for a second when having a breakdown and just breathe. It really helps