Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Slowly learning that it's okay not to be okay.
well I am learning how to deal with my issues
Feeling very calm and peaceful right now.
@Lakshmi108 same
@Lakshmi108 so am i.
speak my needs a bit more.
I am enough 
Another milestone, yeah me. I have learned to focus/ be mindful/ concentrate. It is a work in progress, but I think I see results.
I have learned to talk about the things I normally would hide. It does so much for me to recieve the love and support this community has.
Take time to breathe....sometimes it makes you see things differently.
one milestone I've achieved it learning how to ground myself and put things into perspective :)
Learnt to just relax for a second when having a breakdown and just breathe. It really helps