Milestones or Steps Completed! Share and Celebrate Here :)

It is not terrible to be overly emotional sometimes, and that a lot of people are.

I'm on step 50 and I'm learning still... but so far I've learned it's okay to do stuff for yourself.

Got done with active listening leval 5

I learned that noone will support you in your troubles, they would just say calm down.

We must be merciful with our mistakes and peaple's

@GlenM

To say no whenever I want to.

Acknowledge the past and move on from your mistakes.

It's ok to say no sometimes. I don't always have to say yes because I'm the one who ends of suffering.

Iv learned...life's hard,don't be hard on yourself too.be kind instead

I have learnt to not worry so much and live in the now