Milestones or Steps Completed! Share and Celebrate Here :)

learned to look really hard at how my choices are effecting my life in ways that I don't want or deserve. @GlenM

There are better ways to cope with things than lashing out in anger you just need to stop breathe for a second relax and remind yourself of what youre grateful for

That reaching out is key!

Breathe, relax, stay positive!!

Getting a better handle on balancing work with my mental state

the importance of relaxing

Im on step 12🥺 I started actual therapy for the first time today with a kind organisation that is sponsoring therapy for Queer students to celebrate Pride Month. I connected with my therapist today and shes awesome. Im so excited and hopeful! Sending love to everybody❤️

Just completed step 60! I keep reminding myself that I can step away from my thoughts and emotions. I am not my worries or my anger. I still have a long way to go before my emotions lessen their hold on me but I'm focusing on progress as the key!

Finished step 60 yay :)

Sharing Circles really benefit me a lot.

I like the structure, and I equally enjoy listening and sharing.