Milestones or Steps Completed! Share and Celebrate Here :)

I'm on Step 180 and I'm learning that self care helps me to feel better about myself when I practice it consistently.

I'm still learning about mindfulness and patience. I'm getting better about slowing down and making time for myself. I get frustrated sometimes though, it's like I get the idea of what the lesson is teaching but it's so hard to put into practice.

Went with a friend to run errands

This place really helped me take things slowly and not let myself over-think and spiral into a breakdown.

Opened up to a friend,sincerely and invulnerable...its a huge step for me.i usually just keep emotional stuff to myself

I have had this app for a few days.. I felt like I couldnt post nothing and I just kept crying as I read different posts. I couldn't believe that I am not the only one that feels this way but it also made me cry more because it sucks that we have depression. But I finally started posting... so that's something.

to be calmer and take one thing at a time.

@GlenM To be mindful and present in order to relieve stress

@GlenM, One thing I have learned is to stay out of the member comm room and the 24/7 support room. They are frequently out of control with people behaving badly and that upsets me. I've learned my boundaries for 7cups. I get good support from the sharing circles.

2 1/2 years of daily self care

1 week with no anxiety episodes

4 weeks of part time work