Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm on Step 180 and I'm learning that self care helps me to feel better about myself when I practice it consistently.
I'm still learning about mindfulness and patience. I'm getting better about slowing down and making time for myself. I get frustrated sometimes though, it's like I get the idea of what the lesson is teaching but it's so hard to put into practice.
Went with a friend to run errands
This place really helped me take things slowly and not let myself over-think and spiral into a breakdown.
Opened up to a friend,sincerely and invulnerable...its a huge step for me.i usually just keep emotional stuff to myself
I have had this app for a few days.. I felt like I couldnt post nothing and I just kept crying as I read different posts. I couldn't believe that I am not the only one that feels this way but it also made me cry more because it sucks that we have depression. But I finally started posting... so that's something.
@hellosomeone1
I have had this app for 4 years, I was using it when I have severe mental breakdown usually and I have never posted anything I felt like I don't fit in even here. This is my first post, the website helped me get through hard times so I decided today to use the most of it, to heal and change.
to be calmer and take one thing at a time.
@GlenM To be mindful and present in order to relieve stress
@MariWhale
makes no room for worrying and it keeps you from missing out on life
@GlenM, One thing I have learned is to stay out of the member comm room and the 24/7 support room. They are frequently out of control with people behaving badly and that upsets me. I've learned my boundaries for 7cups. I get good support from the sharing circles.
2 1/2 years of daily self care
1 week with no anxiety episodes
4 weeks of part time work