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Milestones or Steps Completed! Share and Celebrate Here :)

GlenM March 23rd, 2015

Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4

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agreeablePlace3296 June 4th, 2020

I learned that the only real time I have trouble maintaining logical mindfulness is when there is a large change of plans.

I have trouble skipping ahead to how to make the new situation work and I end up wanting to throw a tantrum first. If I could train myself to fix this final flaw then I might be able to reach full zen

arnoldziffler1 June 5th, 2020

I've reached a milestone

Not sure which one

I'm learning I can make changes

I'm learning about myself.

Sometimes I dismiss the positives and overinflate the negatives.

I feel like a man who is panning for gold, who after finding some pieces of gold throws them away and complains that life is nothing but dust and dirt and grit.

I can't see the gold for the dirt.

So its good to be aware of this distortion and start being positive about myself and the good things in my life.

ruffneckred June 5th, 2020

Another milestone, yeah me. I am learning mindfullness, great success due to my favorite mod.

passionateCup3122 June 5th, 2020

Participation in forum and theards helps me alot ...it open my mind up and I get alot of courage and confidence too

RestorationChallenge June 5th, 2020

I've learned so much. One thing I've found so important to me is that it isn't enough just to say you want to be better, you want to find peace within yourself. This is only the first step. A very important step. Furthermore, you must dig deep, be curious, ask questions and then answer them. If you're stuck, you will get unstuck. If you're full of anxious energy, you will feel calm again. If you're head and heart are wrought with pain and anguish, feel it, get through it, it will pass and you will feel solidified. It takes time, it takes support, it takes love for yourself. You don't have to be confident, you don't have to know what's happening, you don't have to know what to do. You just have to start somewhere and dedicate yourself to you.

Lakshmi108 June 5th, 2020

Consistently more stable now.

I havent had an anxiety episode in 6 days.

Lakshmi108 June 5th, 2020

Working more consistently

TheCaringOne June 5th, 2020

Learning it's o.k. to trust in small steps

RealTree3 June 5th, 2020

@GlenM

To stay present and be aware of myself and my life around me

DapperRaspberries June 6th, 2020

Well I've got another. I've been gone for awhile, but I'm back now. Need to restart and get myself back on track.