Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
To be able to just be me
@TheCaringOne
Yes thecaringone. That is what it is all about I think.
I'm on 1416 I would have been further but I'm depressed
@Rebekahwriter13
Rebekahwriter13. Depressions come and go. For a week now I was very much depressed, all to the ground, and also took some pills (crutch) described from my docktor Today my life is lighter. Halleluja. Please go through the tunnel. There will be light at the other side.
I feel very clear and focused today. Eveeryday isn't sunshine and roses. I know I have the coping skills to make it through rough patches.
Stay stong!!!!!!!!!
@selfconfidentSail3211
Thank you for the encourishment of "stay strong". Beautiful words.
@Helgafy
@Helgafy
I reached step 70 on my growth path!
Learning to let people ib
@TheCaringOne
Hi TheCaringOne.
What does "ib" means?
I just spoke to a listener for the first time and I do feel better. I feel calm
I learn to just be more kinder towards myself and it's ok to take a break when you aren't doing well :)
@toughCurrent1152
Dear toughCurrent1152.
I also want always so learn to be more kind to myself. Sometimes I stroke myself at my cheek to be loving to myself.
@Helgafy That's a really good suggestion that I should try some other time :)
Today I'm at 100. My favorite exercise is the one where I am my own friend. I am typically so critical and cold. The friend approach feels novel every time I fill it out.
@nordurnStar
Nice nordumStar.
Take one day at a time
@TheCaringOne
Yes TheCaringOne - I always have to learn.
