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Milestones or Steps Completed! Share and Celebrate Here :)

GlenM March 23rd, 2015

Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4

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TheCaringOne May 31st, 2020

I've been learning to do the calm app each day as well

notali May 31st, 2020

I'm over 7 months sober after a year of severe alcoholism and a suicide attempt! Feeling stronger everyday but I still have a long way to go. New to 7 Cups since I can't get professional help atm.

2 replies
bbunnylily May 31st, 2020

@notali

It's amazing news I read from you, Notali😊

Keep the good works! You can have 1 on 1 chat with available listener or professional therapist to help you here..

Hope you are doing well...

Helgafy May 31st, 2020

@notali

Bless you notali.

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TropicalTree May 31st, 2020

To slowly (but effectively) train my brain to focus more on the positive.

1 reply
Helgafy May 31st, 2020

@TropicalTree

Hi TropicalTree.

Maybe you'll want to read what I wrote to @fearlessRaspberries7133 number 5 section from above at this page. She's writing of the same subject as yourself about wanting to be more positive.

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brightOcean201 May 31st, 2020

@GlenM

to not let my worries consume me ☁️

2 replies
Helgafy June 2nd, 2020

@brightOcean201

Very good BrightOcean201.

SleeplessVet June 2nd, 2020

@brightOcean201

yes... good one

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TheCaringOne May 31st, 2020

To be able to just be me

1 reply
Helgafy June 2nd, 2020

@TheCaringOne

Yes thecaringone. That is what it is all about I think.

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Rebekahwriter13 May 31st, 2020

I'm on 1416 I would have been further but I'm depressed

1 reply
Helgafy June 2nd, 2020

@Rebekahwriter13

Rebekahwriter13. Depressions come and go. For a week now I was very much depressed, all to the ground, and also took some pills (crutch) described from my docktor Today my life is lighter. Halleluja. Please go through the tunnel. There will be light at the other side.

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selfconfidentSail3211 May 31st, 2020

I feel very clear and focused today. Eveeryday isn't sunshine and roses. I know I have the coping skills to make it through rough patches.

Stay stong!!!!!!!!!

3 replies
Helgafy June 2nd, 2020

@selfconfidentSail3211

Thank you for the encourishment of "stay strong". Beautiful words.

2 replies
selfconfidentSail3211 June 2nd, 2020

@Helgafy

winkheartyes

selfconfidentSail3211 June 2nd, 2020

@Helgafy

winkheartyes

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leafshade June 1st, 2020

I reached step 70 on my growth path!

TheCaringOne June 1st, 2020

Learning to let people ib

1 reply
Helgafy June 2nd, 2020

@TheCaringOne

Hi TheCaringOne.

What does "ib" means?

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Cayleybug June 1st, 2020

I just spoke to a listener for the first time and I do feel better. I feel calm