Milestones or Steps Completed! Share and Celebrate Here :)

I am changing the way of thinking. Im focusing on my breath and becoming aware of my thoughts.

It gets better trust me and know that you are loved I went from cutting myself and crying to loving my body and my mind. There are good things ahead

I'm on step 109 and I'm learning that if I take the time to focus on my own growth and work on these steps I'm feeling better about myself and feel like I'm actively taking charge of my own well being.

I started to get to know with ppl, and reminded me to text friends with who I did not talk so far, and I learned how to become a listener too

Accepting what happens

Another milestone, yeah me. Is it groundhogs day? again?

You can't help everyone. But everyone needs someone to help.

i have learned to accept the situation i'm already in also that it's okay if today wasn't good because this hard feeling will fade someday...

I've just filled my 60th cup. I love how this app helps me stay mindful and accountable.

I made it to level 100, ive learned to give advice as if a friend were in my position and thenn repeat to myself.