Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Another milestsone, yeah me... listening, maybe I am better at it, temper control, better, moving on, not so much
I don't know what I learned I am bad at these questions.
Having a support system is important
It is very important
I just reached step 5! Eager to advance further!
93!!!
@GlenM refresher badge earned after practicing a mock chat.
I needed to after a could of chats left me reeling.
Not so keen to help out right now.
@arnoldziffler1
Good morning (here in Norway it is morning). anoldziffler1
I did not understand your message so very well, but I think I understood that you had a chat that was very bad for you.
I hope that you soon will come over it and become harmonius again.
With great warmth from Helga.
I meditated today! Yay!
How to accept myself
Breathe!
@Er5 that's hard for me to breathe I'm highly stressed have physical pain and if my stomach is bothering me and my heart palpations high heartbeats I sweat it's so uncomortable I wake up unrefreshed and scared and full of anixety pain
I just reached step 10 in my goal list :-) it's my first time meditating for more than 5m!!
