Milestones or Steps Completed! Share and Celebrate Here :)

Another milestone, yeah me. Rule #1 ...Stand up straight with your shoulders straight..... have a great day, you deserve and you earned it.

I've learned that voicing my feelings is really important. I can't expect people to be able to read my mind. So if I'm having a bad day or something us triggering my anxiety, I need to voice that so that my loved ones can help or at least be mindful of my current situation.

Also today's my birthday!

I just started taking measures to fix my sleep schedule and eating habits and am monitoring them to see what areas can be fixed

I AM observing my mind & redirecting any negative thoughts to a positive focus.

@GlenM Ive learned to accept myself and that Im not alone.

I found finally hapiness in my life... It's my guitar :)

@GlenM

I've learned there is another type of PTSD Complex PTSD and I fit the criteria

...I'm still tryin to find someone to help me...

I'm going to give up again soon... it seems i can only reach out for so long, and it gets tiring..

I'm still waiting and hoping someone will grag me by the hand before i pull my hand back again

I've learned a lot, honestly. I learned I can actually try to publish my writing because before I used to be so anxious that I wouldn't publish it online or wherever. Now I am less anxious about that. So that's a good thing. I've also learned that I don't need alcohol. These weren't directly mentioned on the growth path, but the path helped me realize these things.

I dtillt feel like shit

@GlenM

Im liking myself regardless of the weight and what other people think