Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that sometimes it's ol to be a bit selfish if it benefits my mental health. I can say no to people. I've also learned, though it's still hard sometimes, not to feel guilty about what I'm going through. I have a lit of positive support around me, and I need to remember that when times are tough.

I am not my past.

Thanks to 7 cups, indeed 10months is a huge movement for me, alot has changed it became better with the help of 7 cups app. Been doing excercises with 7 cups, it helped me alot on my dark days

@GlenM

I need to remember the positive things

I can do this.

120: My mood can dramatically change from great to upset, or upset to great. I wish I could be "stably" great.

I

Choose kindness

@GlenM To be confident in myself

I'm on Step 44 on my growth path! It is Interesting to me that attachment theory can explain a lot about my loneliness. I'm finding the other pathways to be really helpful.