Milestones or Steps Completed! Share and Celebrate Here :)

Step 510 of my Growth Path!

Attachment Theory

I've been taking deep breaths, which has allowed me to calm down and move forward instead of getting stuck in fear during my journey of self improvement and mindfulness

Choose happiness, dont wait for it to come to you.

And even when youre feeling so alone and like you cant go on, if you can bring yourself to share your pain, others will be there with an Ive felt that too and makes the alone less... lonely for the journey

I

Extremely grateful to be on this site

I've learned that just because of traumatic things happening to me, it doesn't have to mean that I'm incapable of moving forward and becoming the man I want to be. @GlenM

Another milestone, yeah me. Head up. Chest out, Sit up straight. Rule 1

I have become more stable.

"Every little thing is gon' be alright" @GlenM