Milestones or Steps Completed! Share and Celebrate Here :)

I learned a lot, being down in life is just temporary!!!

Reached 67 on my growth path. I personally don't want to make a big deal out of it, but the computer says share, so I will share.

@GlenM Talking about everything, letting the whole uglyness out.

Small actions steps help. I don't need to tackle the whole thing at once. Just one step, a little bit of progress is better than nothing at all.

That consistency is crucial.

That consistency is crucial.

I've learned to not let my depression be the first thing I think about when I wake up in the morning. Focusing on other tasks, even checking in on this site to work on my growth path or check forum posts, has helped me shift my attention away from it a little.

I've learned to not let worry take over my mind. Just let go and focus on the positives or on something I can take control/change.

I have learned that being kind to myself is a choice that I need to make frequently and consistently.

I am not the leftovers of my past.

Strength is being calm and positive not negative and defensive.

I have learned to open myself up and let my honest feelings out instead of holding them in.