Milestones or Steps Completed! Share and Celebrate Here :)

Step 5. Still struggling

I have learned that breathing really helps.

I learned that I can't let the negative opinions of others influence how I feel about myself.

I have learned that I am capable of shifting negative experiences into learning experiences that are aimed toward a more positive present and future. Also that morning routines as many days of the week as I can is something I really enjoy.

I have learned that I am stronger than I know.

That there are practical activities I can use to change feelings @GlenM

I've learned to keep trying. So I can reach my goals.

I

Another Milestone Yeah Me.

Staying hopeful and having a purpose are what helps you navigate in life once the basic needs are met like sleeping and eating well.