Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM

Still have a lot of work left to do

Step 350. Meditation has helped, along with forgiveness.

Acceptance, acceptance acceptance. Easy to say but so so so hard to practice.

Step 260! I

Step 100, life is hard but I am harder💪

@GlenM I've learned it's okay to ask for help

Ive learned that I can lessen the effects of anxiety in the moment by practicing skills in moments when the anxiety is at bay and I am not feeling desperate for relief.

It's good that I've found 7cups

The one thing I have learned is that by supporting others I am also helping myself.

Step 42. Or maybe 43?

Well, so far I've learned that the small things I do actually count for something when the biggest challenge is remaining positive while still depressed.