Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that it's better to sit in a coffee shop with people than it is to sit at home alone. Not always, but often.

Reached Step 174

I'm learning to take each day as it comes because acceptance has to come before change.

overcame some of my anxiety

Step 90

I learned that feeling bad when things are bad is okay.

Feeling bad because of feeling bad is not okay. That's a negative spiral, that needs to be stopped.

I've reached my 170th step in my growth path! My dh and I have actually noticed that since I've started this journey our fights have become less and considerably less. In fact I cannot remember what we last fought about bc before my anxiety was ruining our marriage and now thanks to everything I've learned I'm coping better and communicating better with him. Yay!

Im learning to take life day by day and not sweating the small stuff.

my 180th step whoop whoop! This girl is on fire 🔥!

Step 740 - I

i have the sad but freeing realization that i can NOT have my family in my life to this extent bc it is squashing my freedom of self expression, freedome to have privacy, boundaries, healthy self esteeme or safe to be me. They have been abusive my whole life - and i finally get it - they are so emotionally abuisive and for so long - they don't even know when they are doing it. I am not a victim and i need to finantically empower myself to gte out of here and never look back.

I've learned how to better communicate with my family. I've learned to take responsibility for all of my actions and I've learned how to recognize my old bad habits and stop them before they start. I've also learned how not to be so hard on myself.