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Peer Appreciation Program

October 27th, 2021

We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)


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GoldenRuleJG August 26th, 2023


PEER APPRECIATION FROM SECRET ADMIRER TO @BlazingRick

An amazing human being with a relentless spirit!

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Authentic - They are able to be their real and true self, without pretension, posturing, or insincerity.

Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together.

Cheerful - They are fun to be around.

Coachable - They have a desire to improve.

Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense.

Having Ability to Delegate - They facilitate teamwork.

Decisive - Despite uncertainty, they make decisions and move forward confidently.

Authentic - They are able to be their real and true self, without pretension, posturing, or insincerity.

Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together.

Cheerful - They are fun to be around.

Coachable - They have a desire to improve.

Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense.

Having Ability to Delegate - They facilitate teamwork.

Decisive - Despite uncertainty, they make decisions and move forward confidently.

GoldenRuleJG August 26th, 2023

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well done @dtanushree

1 reply
dtanushree August 26th, 2023

@GoldenRuleJG

Aww ❤️❤️ thank you so much!!

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KindWolf2023 August 26th, 2023

🎉⭐️@Fristo⭐️🌷🐟

in addition to this appreciation you have written yourself, I have made it for you out of one of my own photos! To me this photo I took represents very well the path taken, very often understood well only by that person!!

So here, my tribute to you!!

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2 replies
Sunisshiningandsoareyou August 27th, 2023

@KindWolf2023

This is incredibly beautiful, Wolfy!🌈

1 reply
RogueOne1983 August 27th, 2023

@Sunisshiningandsoareyou awwww glad you liked it Sun!!

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GoldenRuleJG August 26th, 2023

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5 replies
Sunisshiningandsoareyou August 27th, 2023

@GoldenRuleJG Floral at its best, well done, Golden!💗

Way to go, @yougotmyback, you totally deserve all the vibrant certificates for being oh-so kind and appreciative always!🤗💗

2 replies
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Yougotmyback August 28th, 2023

Beautiful! Thank you so much🥺🤍

1 reply
GoldenRuleJG August 29th, 2023

Well done! ☺️

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GoldenRuleJG August 26th, 2023

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3 replies
GoldenRuleJG August 26th, 2023

@DarkerPlaces well done on spreading positivity and appreciation in a generous amount :) Thank you!!

GoldenRuleJG August 26th, 2023

https://www.canva.com/design/DAFsr1_z1mQ/O6vWGboq_zsOfOByRXduPg/edit?utm_content=DAFsr1_z1mQ&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

DarkerPlaces August 27th, 2023

Thx so much 😁

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purpleSea7109 August 27th, 2023

Thank you for your help and support and I like 7 cups tea and still helping me.

NeurospicyGirl August 27th, 2023

Incoming! A lovely self appreciation for @Purplesea7109

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You also noted these qualities in yourself

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Finally you have sent yourself warm hugs

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💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

🟣A little note from me 🟣

@Purplesea7109 - well done for submitting a self appreciation. It's always good to take time to see the good qualities within ourselves

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

3 replies
RogueOne1983 August 28th, 2023

@SomebodySpicy such beautiful art I love this!!!

GoldenRuleJG August 28th, 2023

@SomebodySpicy so adorable... well done !! :)

purpleSea7109 August 29th, 2023

@SomebodySpicy

Thank you and I am just a click away.

This is for everyone and not just me.

Everyone are shining stars.x

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heathermarie95 August 27th, 2023

Hello @Gabrielamtineo

You have received an appreciation from a Secret Friend!


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Your Secret Friend has also sent you a Self-Care kit!

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To Gabrielamtineo

Welcome to 7Cups!

I'm glad to see you join us as a listener :D


To Secret Friend -

Thank you for sending

in an appreciation.

Keep being the kind

person that you are.

2 replies
heathermarie95 August 27th, 2023

Sorry for the mishap

Here is the correct image with the right background.

I hope you enjoy @Gabrielamtineo :D


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1 reply
Gabrielamtineo August 27th, 2023

Aww thank you so much🥺❤️❤️ I’m glad I can make people feel good and I really appreciate this, I don’t have words to explain how happy this make me, thank you secret friend I’m always for you and if your day it’s good that is all I need

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heathermarie95 August 27th, 2023

Hello @SolitaryBird

You have received an appreciation from @amiablePeace77 !


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They have sent you a high-five!

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To SolitaryBird -

It is great to see how much

you have accomplished here on 7Cups.

Keep up the great work!


To amiablePeace77 -

It is great to see all the positive

reviews that you have.

Keep up the great work :D

3 replies
NeurospicyGirl August 27th, 2023

@heathermarie95

I love this graphic! The pigeon peeping out of the corner is so cute and also funny. Great job heather! 💜

1 reply
heathermarie95 August 27th, 2023

thank you 😀

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SolitaryBird August 28th, 2023

@heathermarie95 thank you! 😊

Thank you @amiablePeace77! I am glad to help and be able to reciprocate the help I received. 😉

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heathermarie95 August 27th, 2023

Hello @VioletWater

You have received an appreciation from @Teenytinyturtle


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Turtle has also sent you a hug!

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To Teenytinyturtle -

Your profile picture is adorable!


To VioletWater -

I'm glad to see you join us as a listener.

Welcome to 7Cups!