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Yougotmyback
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5 star rating
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Strange in a familiar way, familiar in a strange way.
Number of ratings21 Number of reviews16 Listens toOver 18 LanguagesEnglish Listener sinceMar 17, 2020 Last activein last week GenderFemale PathStep 517 People helped109 Chats906 Group support chats4 Listener group chats15 Forum posts1,014 Forum upvotes1,346
Bio

Not taking member chats. If I have replied to your forum post, you can update me there only. :)


*Kitty Hugs*

✨Would you let me see beneath your beautiful? ❤️


About me : Hi! Nice to meet you. You can call me Am. I'm 25 years old and interested in art, nature and books. I'm currently preparing for teaching exams and volunteering here alongside. I've been talking to people with mental health issues online since 2018 on different social networking sites and joined 7 cups in 2020. Welcome to this safe space. I'm here to listen to you and support you. I may not be able to solve your issues but I can provide you a safe and non-judgmental space, a home outside your home to be yourself. I'm not available for casual conversations due to time restriction. Please text me only if you need an emotional support. There's no timeline for healing. You're doing great! And you deserve a star.


Some important links : Connect with some amazing listeners Here.You deserve to be seen and heard. Here's a Member Pack for you to navigate the site better. Here are some Forums you can join to find support and positivity. Here's a Listener's Pack for the new listeners. Two simple Steps to Submit a review - https://www.7cups.com/forum/siteupdates/FeatureUpdates_2525/TwoSimpleStepstoSubmittheListenerReview_315363/

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Please don't substitute this with therapy or counseling. I ask for your forgiveness if I fail to help you. If you think someone else can help you better, you can browse for other amazing listeners from Here. You can also try out Online Therapy with a caring, licensed therapist here. Click Here to find the therapists nearby.


There are certain issues that are personal, sensitive or need more attention and guidance and I don't want to disappoint you in any way due to my lack of knowledge or experience. Also, some issues can be triggering for me.


I don't take chats regarding:

- sexual issues

- parenting/maternal issues

-financial issues

-religion or spirituality

-disabilities

-Chronic health issues

- Extramarital affairs, cheating

- LGBTQ+

- Bipolar disorder


 We can still talk if you just need a listening ear and I'll be here for you, with you.


Issues I'm comfortable providing support on:

- Depression

- Anxiety/Anxiety disorders

- Social anxiety

- General mental health

- Obsessive Compulsive Disorder (OCD)

- Self-harm support

- Loneliness

- Sleeping well

- Coping well


- 7cups is not a crisis resource. If you are in crisis (having thoughts/intentions of suicide or are currently harming yourself), please contact crisis resources here or contact emergency services if you are in an immediate medical emergency.

_____________________________________


Sign that you're meant to be here (1)

Sign that you're meant to be here (2)

Do find your own! (:


✨❤️ Zendagi migzara.

"When life gets you down do you know what you've gotta do?...Just keep swimming. Just keep swimming, swimming, swimming."


Availablility: You can leave me a text anytime. If I'm offline, I will get back to you as soon as possible. Chats are limited to 30 minutes. However, you can send texts in between. Thank you for understanding. Disrespect will not be tolerated.


It's always nice to appreciate the beautiful people around you! Click Here for the Peer Appreciation form. Interested in music? Here's 7 cups Spotify Playlist for you!

Trying to fill your cup with hopes and smiles. Sending positive vibes your way! 🫶🏻


Recent forum posts
Yougotmyback profile picture
Symbiosis: A symphony of shared growth
Poetry / by Yougotmyback
Last post
 September 15th
...See more Symbiosis : A symphony of shared growth  In nature's lap, there are wonders  that rain, Two lives entwine, they help each other gain,  A dance of give, a dance of take,  Each move in sync, no steps that break. Not like a competition, where one must thrive  And one must fall for the other's life.  Not amensalism's silent spade,  Where one that's stable sees another fade. No predator’s quip or prey's swift flight,  No parasitic grip in the dead of night.  But a bond where both find their safe place,  Where they don’t have to search or chase. In the depths where shadows softly play,  A whale glides through, its beauty on display.  Barnacles cling, small and bold,  To the giant's skin, their stories unfold. They find a moving home  On the whale's back where they loosely roam.  They filter the water, a feast they share,  While the whale swims on, unfazed by their fare. The bee that hums from bud to flower,  Gathers sweet nectar every hour.  The flower blooms, its colors bright,  Guided by the bee's gentle flight. In the ocean's depths, a fish finds home  Within the coral's vast, bright dome.  The coral thrives, its colors spread,  As fish find refuge, in safety they're led. In life's vast web, where all belong,  Two hearts in rhythm, singing strong.  For in each bond, a truth is clear,  Togetherness casts out all fear. So, let us learn from nature's way,  Where two can glow, come what may.  Together we will thrive, hand in hand we'll go,  In symbiosis, we'll help each other grow.  Through every challenge, side by side we'll stand,  Nurturing each other in this fertile land.
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25. A self reflection.
Positivity & Gratitude / by Yougotmyback
Last post
 January 16th
...See more Come as you are. *Offers a warm blanket because this is going to be long and I'd not want you to feel cold.* 25 feels like a lot. I wanted to stay 22 forever hehe.  Sometimes, you feel behind in life, desiring to be somewhere else or someone else. Trying to fix yourself in some way. But, puzzles can puzzle you.  Reminds me of a dialogue from one of my comfort movies Break ke baad, where Imran Khan says to Deepika Padukone, "Sab kuch chahti ho aur ye bhi chahti ho ki dard bhi na ho. - You want everything and still want it not to hurt."  I've been in a fight or flight mode for a long time. Barely surviving everyday. Doing things for the sake of doing them. Sometimes seeking comfort in distractions. Thinking someday I'd forget what it feels like to simply feel. Does it ever truly happen? Ask yourself and you'll know that facing oneself becomes inevitable sooner or later.  Few months back, I decided to take a break from everything. Decided to slow down, allowing myself to feel. Heal something that I didn't want to acknowledge as broken. And here I'm. With a cute dog, some books and my wonderful family and friends.  Stilll clueless about a lot of things but better. Truly better. Trying everyday to untangle the knots in my brain. The ones I thought I'd never touch. If today you feel like you're behind, I want you to know that things happened for a reason. Your growth is hidden but it is there. Your pace doesn't decide your worth or capabilities. (Even if the whole world tells you that it does.) Your flawed imperfect self is beautiful too. I know of a girl who's 23, specially abled and survived after living as a slave for 18 years of her life. And she's one of the best person out of all the people I've talked to.  If someone were to ask me today what I was doing in the past when I was struggling, I'd say I loved. A lot. I've carried you with me wherever I went. I've known how you survived that abuse, the way got through your toughest exam, the love you felt for your dad, your worries for your pet's sickness, things that made you smile or left you mad. The smooth change in your tone when something excited you. Your small eyes that you were insecure about but contained the universe within them. How cute your voice sounded when you would talk half asleep. The way you helped that little girl with her homework. How bad you felt when you hurt your friend. Those small things that made you, you. I've carried your stories and scars, and I regret nothing.  If there's something I would like my teenage self to know, then it would be that her love mattered. She was enough and loving others was never a crime she should have punished herself for. Today, I'm proud of her for not losing that part of her on days she didn't receive the same. On days she felt like a giver and took responsibility for the people she loved - wanting to fix everyone, patch every wound. On days she forgot to wipe her own tears but remembered to do it for everyone else.  We always swam in the deep waters, didn't we? :) But then where did it go wrong?  Expectations. So high that she was chasing something that was never ending anytime soon. A wish to be a person who never hurts. Who never takes a wrong step.  Today, I'm not trying to do everything perfectly. Just feeling the process.The good parts of this growth and the uncomfortable ones. Just doing things without making them look like a masterpiece.  Because, they already are.  Like you, yourself. :) Perhaps, that love was meant to be flawed. My favorite song was intended to include the sound of the dog's sneeze. The card I crafted for my aunt was destined to go bad when all I desired was a finishing touch. I had to recieve a bad grade for studying Chemistry instead of Biology because I thought I could fix the former.  Those small attempts mattered.  I'm learning my lessons. As I've recited to myself every day for the past few years, "Lessons in life will be repeated until they're learned." Someone recently told me to look at my steps like that of a child. What would you say to a child who's learning to write and writes something imperfectly? Would you punish the child or teach with love? That's where the answer lies. I'm learning to walk again. Baby steps everyday. And I hope you forgive yourself and let your inner child show up. The world is a scary place. Don't keep yourself scared of you in order to protect yourself. Make yourself your home. Hold that light in your own hand. As always.  Let this be the reminder for you and me. I'm thankful to the people who made it this far with me. I'm proud of you, too! And I appreciate your presence , strength and patience. You've made the world warmer for me. Sometimes, I wished to soften up a little and you showed up. With the trust that I didn't have for myself. Thank you for being you. ✨ "Zendagi migzara - life goes on."
Yougotmyback profile picture
New year (New fears too) ✨
Positivity & Gratitude / by Yougotmyback
Last post
 January 3rd
...See more Happy New Year, everyone! ✨🌿 Sometimes, when we step into a new chapter, we feel apprehensive about what the future holds, especially considering the losses we've experienced in the past year. I want to reassure you that feeling scared is completely normal. Your emotions are valid, and it's important to persist and keep striving for improvement. We may not be able to change our pasts or accurately foresee the future, but the actions we take in the present are significant. ☀️ I'm sending warm hugs to those who faced challenges in the past year and a pat on the back to both you and myself for persevering through it all! Wishing you a fantastic year ahead. 💛 Feel free to share your fears in this post.
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Happy Dussehra!
Positivity & Gratitude / by Yougotmyback
Last post
 October 31st, 2023
...See more TW : Flashy images Dussehra/ Vijayadashami, in Hinduism, holiday marksthe triumph [https://www.britannica.com/dictionary/triumph] of Rama [https://www.britannica.com/topic/Rama-Hindu-deity], an avatar [https://www.britannica.com/topic/avatar-Hinduism] of Vishnu [https://www.britannica.com/topic/Vishnu], over the 10-headed demon king Ravana [https://www.britannica.com/topic/Ravana], who abducted Rama’s wife, Sita [https://www.britannica.com/topic/Sita]. The festival’s [https://www.britannica.com/topic/feast-religion] name is derived from the Sanskrit words dasha (“ten”) and hara (“defeat”). Symbolizing the victory of good over evil, Dussehra is celebrated on the 10th day of the month of Ashvina (September–October), the seventh month of the Hindu calendar [https://www.britannica.com/topic/Hindu-calendar], with the appearance of the full moon [https://www.britannica.com/science/full-Moon-lunar-phase], an event called the “bright fortnight” (shukla paksha). Dussehra coincides with the culmination of the nine-day Navratri [https://www.britannica.com/topic/Navratri] festival and with the tenth day of the Durga Puja [https://www.britannica.com/topic/Durga-Puja] festival. For many, it marks the beginning of preparation for Diwali [https://www.britannica.com/topic/Diwali-Hindu-festival], which occurs 20 days after Dussehra.
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World Mental Health Day.
Positivity & Gratitude / by Yougotmyback
Last post
 October 23rd, 2023
...See more Today is world mental health day.  To all the people who are seeking support, giving support or are even understanding it, you are greatly appreciated! <3 Let's end the stigma and discrimination.  Image Credit - The Latest Kate
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Feedback & Reviews
Thank you so much for genuinely having my back when I was feeling down. I wish I could be there for you too.
It was my first day here and got a welcome message from 'Yougotmyback' and she did have my back! I felt really listened to during our interactions. She gave me suggestions, shared quotes that she loves and lives by, and in short made me feel welcomed. So I am pretty happy that I found this platform to share with kind strangers and pretty happy that I bumped into her. Thank you so much for your precious time and kind words.
really nice to chat with
She is an amazing I recommend her to everyone. She is friendly, supportive and an open minded person. Thanks a lot.. She does not judge you and the best thing is, she is honest. We had a short conversation and it was immensely helpful to me. Thank you!! :)
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Great job keep up the good work
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Great person thank you for the help
A very good conversation with a very wonderful person.
She was very nice, a complete sweetheart:D
very kind listener
Heytherehuman is a person who cares. They had a very positive vibe to them and I felt safe and comfortable venting to them.
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