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Peer Appreciation Program

October 27th, 2021

We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❀


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)


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Sunisshiningandsoareyou December 25th, 2022

Hiya @YourCaringConfidant, sooo excited to post these appreciations for you. You've joined us recently and have already been making such a marvelous impact via PAT. We truly are so grateful to your creative gifts and your thoughtfulness. πŸ’›

Here's someone Sunny appreciating you for the same, @1Sunflower1 says:

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Thankyou, Sunflower, for the appreciative note, such kind words are immensely encouraging to hear. I love seeing your name pop up in the appreciation form and this thread so often haha, keep being your bright and sunny appreciative self. 🌻


Now now, being appreciated by someone else sure feels nice and uplifting, but there's no other magic like that of some self-love, some self-compassion, some self-appreciation.

Super proud of you, Desiree, for holding yourself strong, and taking this moment to pat your back, acknowledging your strengths and appreciating yourself for not giving up. πŸ’›

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Butterflies I feel, are symbolic to growth and perseverance. I hope you're forever growing and preserving into the kind of human you want to be. πŸ’› Big love your way.

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2 replies
1Sunflower1 December 25th, 2022

@Sunisshiningandsoareyou

Thanks for the post, shine .

Desiree, you made these appreciations so positive. You are very strong in all aspects. Keep smiling πŸ™‚πŸ™‚. And thanks a lot for your efforts

YourCaringConfidant December 25th, 2022

@Sunisshiningandsoareyou So much beauty! *tear tear* 😍 THANK YOU 🌞 you did a marvelous posting. Omg. @1Sunflower1 🌻 You are just so kind. It makes me feel good that my efforts are noticed. I'm am so glad to have my Christmas day starting with a smile from such BRIGHT sweet people. Awww. πŸ’›πŸ’›πŸ’›

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YourCaringConfidant December 26th, 2022

This appreciation post is for @obstruct from the one and only @sunisshiningandsoareyou 🌞 As I took the time to make this graphic, I couldn't help but think "WOW! What AMAZING people there are on the 7cups platform." I can clearly see that there was much thought into this appreciation note and it is just an absolutely beautiful thing.

@obstruct Sun thinks you possess such amazing qualities. A few include the following: motivated, great communicator, optimistic, having growth mindset, and emotionally intelligent. Wow! What an all around person you are! 🐼

I also wanted to say THANK YOU to everyone who is participating and submitting the appreciation form. Keep them coming! πŸ’š

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Click here to view the clearer and bigger image.

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Sunisshiningandsoareyou December 26th, 2022

ο»Ώ@YourCaringConfidant

Aww this is sooo beautiful, thankyou, for posting, Desireee!🐼❀

tommy December 26th, 2022

@YourCaringConfidant

oh this is just so beautiful 😭 the best christmas gift one could ask for!!

thank you so much @sunisshiningandsoareyou - your words melt my heart, and the panda pic 🐼🐼🐼 ssssoooo CUTE! wouldn't be here without yours & and everyone else's supportive and positivity. you really are one of the cutest people in this world <3

and thank you so much Desiree for such a lovely graphic. I'm jealous of your skills!!!!! 😒

a huge thank you again <3 if you need me, i'll be crying 😭 appreciate you both more than words could possibly describe ❀️

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3 replies
Sunisshiningandsoareyou December 26th, 2022

@Obstruct πŸΌβ€πŸ€—

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Espejo December 26th, 2022

@Obstruct

Such a lovely card and very much well deserved :)

1 reply
tommy December 26th, 2022

@Espejo

It really is beautiful ❀️ I've saved it to my computer to treasure for years to come!!

and thank you Espejo, you are so kind ❀️

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Frozty December 26th, 2022

πŸ’™ @DRHerrington πŸ’™

Hey hey there, Herrington.

You’ve been an amazing peer and showed that you’re Supportive, Empathetic, Patient, Determined and Having Ability to Delegate for your fellow peer.

And I’m delighted you know that you’re being appreciated by an amazing soul

@amicablewater4529

πŸ’š Here’s a special message Ami has for you πŸ’š

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❄ A Frosty message❄

Hi hi Herrington, I’m glad to meet another positive presence here in our community. Thank you for being kind and to your fellow peer.

Hi hi Ami, you sure are kind, it’s an honor to be making one your sweet messages to your fellow peers. Thank you for spreading smiles and joys in our community.

Sending love, peace, happiness and best wishes for both of you!

Appreciation can make a day, even change a life. Your willingness to put it all into words is all that is necessary.

-Margaret Cousins

SukoLovesHito133 December 26th, 2022

πŸ’œ @VioletFields003. πŸ’œ

Hey, Violet!! You have an appreciation from… @ ChickensandHotCocoa



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Don’t wanna hurt your eyes to much? Go to this link!!


Violet, I agree with this peer very much. Keep being the amazing *you* and don’t ever change unless it’s for the better!! Have a good day, Chicken, and Violet! πŸ’œ

Sunisshiningandsoareyou December 26th, 2022
*waves* @MelodyOfTheOcean, hope your bright and lovely self has been doing well! πŸ’›
You've received a sweet note by your secret friend!

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Much agreed with the secret friend, Ocean you are soo appreciated and valued for all you do and for being the wonderful peerson you are. πŸ’›
Keep being you!
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I love the quote, Secret friend, thankyou for this thoughtful appreciation! *you* are so special also! πŸ’›

πŸ’› Sending hearts y'all's way. πŸ’›


1 reply
MelodyoftheOcean December 27th, 2022

@Sunisshiningandsoareyou

Sunnnn, thank you for the post, it really made my day. And secret friend, I have an idea of who you are hehe, and I reaaaaaally appreciate you too! Thank you for this ❀️

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Sunisshiningandsoareyou December 26th, 2022

Hello @SunnyBunny4261, your username is a mix of two of my nicknames here haha, it's nice to meet you via this lovely forum. Super happy to share an appreciation for you by a peer. πŸ’›

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I appreciate the thought and care you put in making this appreciation @listenerbella13, it is an awesome quality in *you* that recognizes and appreciates awesome qualities in your peers. πŸ’›

Keep walking together, y'all are doing so greaaat. πŸ’›

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1 reply
listenerbella13 January 1st, 2023

@sunnyBunny4261

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Sunisshiningandsoareyou December 26th, 2022

Hiya @adventurousPal7069, happy to share this appreciation filled with encouragement and applause for you by @Espejo πŸ’™

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πŸ’›Along with a surprise hereπŸ’›

It is always super inspiring to see anyone working hard on their goals and reaching out for support is definately one brave step. So proud of you, Pal. Best wishes to you! πŸ’™

It is people like you who make it worthwhile for someone to reach out and continue working on themself. Thankyou for being so supportive, appreciative, encouraging, thoughtful and giving, Espejo. Grateful to share this platform with you! πŸ’™

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2 replies
Espejo December 26th, 2022

@Sunisshiningandsoareyou

This is beautiful Sun :) Thanks for your hard work on this - next time I'll make sure to step up and draw something myself so help out. Hopefully I can meet the standard that everyone else is setting. I had no idea that everyone here was an artist, but I guess that makes sense since everyone is so smart, creative, and compassionate :)

1 reply
Sunisshiningandsoareyou December 26th, 2022

@Espejo

Aww you're so welcome. Certainly okay to seek inspiration and feel in awe of our talented peers (I do tooπŸ₯°), but absolutely no need to worry about the standards part, I believe everyone has their own sense of art, and the way they express it, so having something *unique* of one's own is the creative bit here, and when everyone has their own way of doing things, could we really compare (?). :D

You seem to be an artist at noticing the little things and turning it grand, perhaps you could show us how to do that sometime also. Thankyou being your compassionately smart and creative self! πŸ’›

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Sunisshiningandsoareyou December 27th, 2022

Hello hello @IamPapaya, you are appreciated by someone anonymously for being cheerful and fun to be around. 🧑

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*tackle hugs* Cutiee Pap, thankyou for being such a dear presence in the chatrooms always, specially the sharing circle. It is always better with *you* around. 🧑

Sunisshiningandsoareyou December 27th, 2022

*cries in pink*

Please keep 'em pink appreciations coming Haha! πŸ₯°


Hiya @ilaria01, hope you're well. We've got somebunny lovely checking on you and letting you know that you got this. πŸ’›

Somebunny is our own super amazing @amiableBunny4016 πŸ’› who says:

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Good wishes for your exams, Ila. Don't forget to take good care of yourself. Know that we are thinking of you and rooting for you always! πŸ’›

Best Bunny, I feel at a loss for words for how immensely thoughtful and giving you are. Always checking up on friends and letting them know you care. Keep being your beautiful self and remember you are so loved also. πŸ’›


Sunisshiningandsoareyou December 27th, 2022

Hola @CompoundingHappiness, hope you're doing well this holiday season. πŸ’›

Your tireless efforts and compassion in your work is being appreciated by the lovely @YourCaringConfidant, who says:

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I wholeheartedly agree with Desiree, you are such a proactive force in the community, Comphi.

Something I noticed a couple of days ago, how you humbly acknowledged not being aware of something in the room, and how you took that opportunity to learn ~ I admire people who are always open to learning and growing and giving themself the benefit of doubt for not "knowing it all" and believing in team work. I see you being committed to supprt the community and ofcourse in that pursuit you're compounding happiness for everyone. Keep it up! πŸ’›

No offense to anyone xD but I don't see many listeners taking the time to appreciate their Verifiers and mentors aside from the feedback form/ PMs/ listener shout outs, or to be more specific, to use the peer appreciation form for the same >.< so this is truly #1 Heart warming #2 Immensely Thoughtful of you and #3 Inspiring, Desiree, thankyou for taking the time to notice, value, appreciate and give the credit where it's due! You are incredibly considerate and certainly have a knack for making people feel special~ I believe this makes you extra extra special yourself! πŸ’›

*compounds appreciation, love and happiness*

It's wonderful to be surrounded with such hardworking, committed, creative, helpful and appreciative peers! Keep it up, yall! πŸ’›


1 reply
Comphi December 27th, 2022

Thank you both of you from the bottom of my heart….if fills me with confidence to receive such appreciation. I am grateful to this community for providing such wonderful opportunities. In the mean time i will always try to learn and grow….😊

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