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tommy
24 201,600
L Virtuoso 8
5 star rating
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a warm smile is the universal language of kindness
Number of ratings59 Number of reviews40 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJan 17, 2018 Last activein last week GenderMale PathStep 6,034 People helped136 Chats561 Group support chats84 Listener group chats186 Forum posts836 Forum upvotes3,755
Bio

hello, i'm tommy

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a little bit about me  
i'm an early 20s career driven, lowercase obsessed and 7 cups enthusiast from england. i am most passionate about creating a safe and inclusive space for people to express themselves. unfortunately, i am not taking on member chat requests right now. please connect with another listener here 🩵
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my roles @ 7 cups
ambassador
as communities/forum ambassador, i oversee leadership applications, engagement, moderation and quality across the forums. do you need an update on your application or have you got a question about the forums? drop me a message!

safety patrol team leader
i help lead the safety patrol and safety patrol outreach teams. let me know if you see an inappropriate profile or would like info on joining the team!
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Recent forum posts
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Men's Issues Automated Taglist
Men's Issues / by tommy
Last post
 January 14th
...See more Welcome to the Men's Issues Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply to this thread and someone will help you! Why should I join the taglist? ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist
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Changes to our 2025 forum spotlights!
Site Updates / by tommy
Last post
 Friday
...See more Since we launched our monthly forum spotlights, we have noticed an overall increase in engagement. Following our 2024 forum unwrapped [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/ForumUnwrapped2024Statistics_344129/], we also realised how wonderful it was to share our statistics with you. This is why we wanted to tweak our forum spotlights going forward so that all community users feel valued and appreciated.  Please find below the new structure for our monthly spotlights and an explanation of what each part will consist of. Thread discussion and events spotlight Leaders and community users can continue to submit threads / discussions to showcase at the end of each month through this form [https://docs.google.com/forms/d/e/1FAIpQLSchnFah-pa_1ZKBOL5Co_b4g051ohN3H-lCiE8PSC8fNkeeLw/viewform]. These will continue to be part of our monthly forum spotlight as it allows us to showcase the efforts of individual communities and leaders. Engagement challenge Our engagement challenge has helped ensure everyone gets a reply to their post. Find out more information about this challenge here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/]. Going forward, we will be awarding the following prizes to the top three users who reply to the most needs reply posts (remember to submit your posts on this form [https://docs.google.com/forms/d/e/1FAIpQLSfqL5FIEL3itrR794x6m4FuJT2tf9FhQ59GgBPf4GyCTtei2g/viewform]): 🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top posters Starting from our January 2025 spotlight, we will bring to you the top 3 posters for that month. This includes threads and posts made by those specific users. As a thank you, we'll reward the following:  🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top upvoters Upvotes allow others to feel welcomed and can give a boost in confidence. As a result of this, the top 3 upvoters (the people who give the most upvotes to others) will receive the following: 🥇 300 cheers (listeners) or 300 growth points (members) 🥈 200 cheers (listeners) or 200 growth points (members) 🥉 100 cheers (listeners) or 100 growth points (members) Top communities We will also post our top three communities with the most threads/posts for that month. This can be a great incentive for you to support your favourite community and aim to get on the leaderboard. Forum leaders, please do not hesitate to reach out to tommy [http://7cups.com/@tommy] if you'd like to know your statistics. Forum Hero Awards Each month, we will announce two recipients for each of our forum awards. Our Forum Guru and Community Contributor badges were announced back in 2023 and we're bringing them back with a bang! Recipients will receive not only the badge but also 300 cheers as a way of appreciating them for their efforts and impact they've had on the community. * Forum Guru: This is awarded to our exceptional Forum Supporters, Community Mentors, and Community Mentor Leaders, who have undergone rigorous training and consistently demonstrate outstanding leadership in the 7Cups forum community. These dedicated individuals provide expert support and guidance, earning the respect and admiration of their fellow leaders and forum members. Their contributions help maintain the high standards and positive atmosphere of our forums. * Community Contributor: This badge is dedicated to compassionate individuals who, without any official titles, consistently extend a helping hand to fellow members within the 7Cups community. These unsung heroes are always ready to respond to posts, offer support, and provide valuable insights. Their selfless contributions foster a sense of unity and kindness, making our community a warmer and more welcoming place for all. Please submit your nominations (of others and not yourself) for January 2025 here [https://docs.google.com/forms/d/e/1FAIpQLScRXPAdYYJ0s2Du8rgduGf3S0zIqGAfpdZKreJs6Y7mpMjF2g/viewform] (previous nominations will continuously be taken into account for upcoming awardees unless they have already received the badge).  ------------------------- And that's a wrap! What do you think about these changes? Let us know below!  Do you to be notified each time a new forum spotlight gets posted? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/] to join our taglist.
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Introducing our 2025 Communities Events Calendar!
Site Updates / by tommy
Last post
 January 14th
...See more As we enter a new year, it's time we introduce you to our new events calendar. Our events calendar is a great place for us all to keep on top of what is happening within the forums and group support. It is (or will be) populated with endless opportunities for both members and listeners.  Access our 2025 Calendar by clicking here [https://docs.google.com/spreadsheets/d/1WwLhaibXGzoAqwAahvrVbZ27OY-808a2/edit?gid=1940214867#gid=1940214867]. What can I find on the calendar? * Awareness events (such as Mental Health Awareness Month or National Kindness Day) * Upcoming group support discussions relating to awareness events (note: only one off or special discussions will be listed on this calendar. See the community calendar [https://www.7cups.com/forum/communityCalendar.php] for regular discussions) * Monthly challenges organised by leaders * Community forum events (including religious events/celebrations, national holidays etc) * Project awareness events or activities (e.g. getting to know leaders, recruitment events, workshops etc) Who oversees the calendar / how can I add to it? * The calendar itself is overseen by tommy and the wider ambassador team. If you'd like to add an event to the calendar, submit it using this form [https://docs.google.com/forms/d/e/1FAIpQLSfR0pLsJjrWC952reILl6GWpNOUApCbKJi-aJ-k0AJZaZTM1Q/viewform].  * All ambassadors and admins have access to editing the calendar. If you spot a mistake, please contact the relevant project leader. Where possible, we will hyperlink threads or group chats as and when the discussion or event takes place. The forum spotlight [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/December2024ForumSpotlight_343670/] will continue to highlight discussions by forum leaders and many will also show on the events calendar too.  If you have any questions or queries, please do not hesitate to reach out. If you are a leader who'd like to help populate this calendar with holidays/events, then please do so!
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Forum Unwrapped (2024 Statistics)
Site Updates / by tommy
Last post
 Saturday
...See more Happy 2025 everyone! 2024 has been an exciting time for the forums. We've seen changes in forum guidelines, improvements across the domain and an increase in engagement in comparison to 2023. We value the contribution of everyone; from those who spend much of their time posting and supporting, to those who perhaps only had time to respond to a handful of posts and to those who help more behind the scenes with planning events and moderation. You are what makes the site so special and unique. We know that sometimes you don't get to see the impact you have on others and we wanted to shed some light on that with our 2024 forum statistics! Starting off with our forum leadership, we onboarded 58 new forum supporters, 18 new community mentors, 5 new community mentor leaders and 2 new project agents. Would you like to be part of the fun in 2025? Click here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/] for more information on joining our forum team! In total, we saw a whopping 290,257 posts (includes forum threads and replies to threads). Just take a moment to consider all of the people those posts have helped, inspired and supported in their own journey.  If you're eager for some more stats and statistics then grab a drink and strap yourself in as we're ready to reveal all! Top communities (includes threads and thread replies) * Icebreakers & Games [https://www.7cups.com/forum/games/] with 26,933 posts * Journals & Diaries [https://www.7cups.com/forum/journal/] with 22,800 posts * Newbie Hub [https://www.7cups.com/forum/welcome/] with 21,011 posts * General Support [https://www.7cups.com/forum/generalsupport/] with 19,862 posts * Positivity & Gratitude [https://www.7cups.com/forum/gratitude/] with 16,348 posts * 50 & over community [https://www.7cups.com/forum/50plus/] with 13,530 posts * Depression Support [https://www.7cups.com/forum/depression/] with 11,451 posts * Listener Learning & Journey [https://www.7cups.com/forum/listenerjourney/] with 10,806 posts * Anxiety Support [https://www.7cups.com/forum/anxiety/] with 8,061 posts * Motivation & Accountability [https://www.7cups.com/forum/motivation/] with 6,305 posts Top posters (includes threads and thread replies) * @Tinywhisper11 [http://www.7cups.com/@Tinywhisper11] with 21,027 posts * @LoveMyMoonflowers [http://7cups.com/@LoveMyMoonflowers] with 8,761 posts * @iloveyouxx [http://7cups.com/@iloveyouxx] with 6,591 posts * @Sunisshiningandsoareyou [http://7cups.com/@Sunisshiningandsoareyou] with 5,558 posts * @mytwistedsoul [http://7cups.com/@mytwistedsoul] with 5,004 posts * @justmeeva [http://7cups.com/@justmeeva] [http://7cups.com/@justmeeva]with 4,637 posts * @juliak1968 [http://7cups.com/@juliak1968] with 4,211 posts * @Iamwhoiamwhoami [http://7cups.com/@Iamwhoiamwhoami] with 4,108 posts * @amiablePeace77 [http://7cups.com/@amiablePeace77] with 3,752 posts * @slowdecline48 [http://7cups.com/@slowdecline48] with 3,743 posts Top upvoters (most upvotes GIVEN to others on threads and thread replies) * @Tinywhisper11 [http://7cups.com/@Tinywhisper11] with 32,247 upvotes given * @VictoriaLove7 [http://7cups.com/@VictoriaLove7] with 14,916 upvotes given * @mytwistedsoul [http://7cups.com/@mytwistedsoul] with 14,252 upvotes given * @LoveMyMoonflowers [http://7cups.com/@LoveMyMoonflowers] with 12,016 upvotes given * @iloveyouxx [http://7cups.com/@iloveyouxx] with 9,198 upvotes given * @Sunisshiningandsoareyou [http://7cups.com/@Sunisshiningandsoareyou] with 8,631 upvotes given * @SparkyGizmo [http://7cups.com/@SparkyGizmo] with 8,278 upvotes given * @unassumingEyes [http://7cups.com/@unassumingEyes] with 8,000 upvotes given * @juliak1968 [http://7cups.com/@juliak1968] with 7,873 upvotes given * @Iamwhoiamwhoami [http://7cups.com/@Iamwhoiamwhoami] with 5,410 upvotes given ------------------------- And that marks the end of our 2024 forum statistics overview! Please join me below in congratulating not just those users and communities listed above but everyone for their contributions to making this little corner of the internet a safe and supportive place for all. As always, if there is ever anything we can do to make you stay in the forums more enjoyable, please do not hesitate to reach out to me.
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December 2024 Forum Spotlight
Site Updates / by tommy
Last post
 January 5th
...See more December 2024 Forum Spotlight Well, we've made it to the end of 2024! This is officially our final forum spotlight of the year. There are two core purposes of our forum spotlight: one to spotlight forum discussions more widely and two to showcase the amazing work of those community users who go above and beyond to help ensure everyone gets a reply to their thread. Here is an overview of our forum discussions for this month: * International Day of People With Disabilities [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/IDPWDInternationalDayofPeopleWithDisabilites_341648/] * Cupsgiving: caring gift giving [https://www.7cups.com/forum/disabilities/CommunitySpace_227/CaringgiftstothosethatcareforusCupsgiving_341142/] * Humor and Laughter in relationships [https://www.7cups.com/forum/relationships/CopingToolsResourcesforRelationships_1161/HumorandLaughterinRelationships_341801/] * Universal Human Rights Month [https://www.7cups.com/forum/trauma/CheckinsandPrompts_1095/TraumaSupportCommunityCheckInforDecember2024UniversalHumanRightsMonth_342102/] * Goodbye 2024, Hello 2025! [https://www.google.com/url?q=https://www.7cups.com/forum/DisabilitySupport_47/CommunitySpace_227/SayingGoodbyeto2024andHelloto2025_343261/&sa=D&source=editors&ust=1735915331909714&usg=AOvVaw1i6smsQHzce_wD_SXr029C] * Women's Issues - New Year Reflections [https://www.7cups.com/forum/women/General_2504/HappyNewYear2025totheWomensIssuesCommunity_343574/] Looking to help us with forum engagement? Consider joining our forum team by clicking here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/]. Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered): @Sunisshiningandsoareyou 223 @GentleHealingInitiative 69 @YourCaringConfidant 14 @Optimisticempath 3 You can find out more about this engagement initiative here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/] (including the link to participate). Are you wanting to get involved with this initiative for the month of January? Let us know about it by replying down below this forum spotlight! Please join me in congratulating our fantastic forum engagers down below! 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]!
tommy profile picture
November 2024 Forum Spotlight
Site Updates / by tommy
Last post
 December 13th, 2024
...See more November 2024 Forum Spotlight Really sorry for the delay, everyone! It is finally that time again where we join together to celebrate the opportunities available to us across the forum. There are two core purposes of our forum spotlight: one to spotlight forum discussions more widely and two to showcase the amazing work of those community users who go above and beyond to help ensure everyone gets a reply to their thread. Here is an overview of our forum discussions for this month: * Veterans & Military Families Month [https://www.7cups.com/forum/trauma/CheckinsandPrompts_1095/TraumaSupportCommunityCheckInforNovember2024VeteransMilitaryFamiliesMonth_339599/] * Draw Up A Crisis Plan [https://www.7cups.com/forum/anxiety/General_2428/DrawUpaCrisisPlanwMe_339549/] * The Law of Attraction and the Power of Focus ft. Yellow Car Theory [https://www.7cups.com/forum/gratitude/InsightsPositiveExperiences_2238/ThinkOfAYellowCar_339468/] * Complex Regional Pain Syndrome [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/CRPSWhatisComplexRegionalPainSyndrome_339787/] * Epilepsy [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WhatisEpilepsy_340034/] * Understanding Emotional Intimacy and Vulnerability in Relationships [https://www.7cups.com/forum/relationships/CopingToolsResourcesforRelationships_1161/UnderstandingEmotionalIntimacyandVulnerabilityinRelationships_340238/] * Join the Mindful Moments Story Swap [https://www.7cups.com/forum/mindfulness/MindfulnessPracticesSkills_490/JointheMindfulMomentsStorySwapShareYourPresentMomentExperiences_340359/] Looking to help us with forum engagement? Join our forum team by clicking here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/]. Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered): @Sunisshiningandsoareyou 176 @GentleHealingInitiative 75 @YourCaringConfidant 55 @audienta 7 @Phoenixthepoised 6 @Optimisticempath 1 You can find out more about this engagement initiative here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/] (including the link to participate). Are you wanting to get involved with this initiative for the month of December? Let us know about it by replying down below this forum spotlight! Please join me in congratulating our fantastic forum engagers down below! 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]!
tommy profile picture
October 2024 Forum Spotlight
Site Updates / by tommy
Last post
 November 22nd, 2024
...See more October 2024 Forum Spotlight It's that time of the month again where we join together to celebrate the opportunities available to us across the forum. There are two core purposes of our forum spotlight: one to spotlight forum discussions more widely and two to showcase the amazing work of those community users who go above and beyond to help ensure everyone gets a reply to their thread. Here is an overview of our forum discussions for this month: * I'm Just Me Because Month [https://www.7cups.com/forum/trauma/CheckinsandPrompts_1095/TraumaSupportCommunityCheckInforOctober2024ImJustMeBecauseMonth_338157/] * World Mental Health Day [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WorldMentalHealthDay_338207/] * How can I manage changes and life transitions? [https://www.7cups.com/forum/relationships/CopingToolsResourcesforRelationships_1161/RelationshipSupportDiscussionWaystoManageChangesandLifeTransitionsTogether_338525/] * POTS World Day [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/POTSWorldDayPosturalOrthostaticTachycardiaSyndrome_339066/] * Inclusive Trick or Treating [https://www.7cups.com/forum/disabilities/CommunitySpace_227/InclusiveTrickorTreating_339078/] * Parenting Teenagers [https://www.7cups.com/forum/parenting/Parenting_2568/ParentingTeenagers_339581/] Looking to help us with forum engagement? Join our forum team by clicking here [https://www.7cups.com/forum/7cupsleadership/CommunitiesHelpWanted_2306/Soyouwanttobeaforumleader_334833/]. Here is our leaderboard for our monthly engagement challenge (with the number of needs reply posts answered): @Sunisshiningandsoareyou 204 @GentleHealingInitiative 101 @Phoenixthepoised 19 @Optimisticempath 17 You can find out more about this engagement initiative here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/Introducingournewandimprovedforumengagementchallenge_335791/] (including the link to participate). Are you wanting to get involved with this initiative for the month of November? Let us know about it by replying down below this forum spotlight! Please join me in congratulating our fantastic forum engagers down below! 🔗 Links * Do you want to join our taglist so you are notified of the next spotlight? Click here [https://www.7cups.com/forum/7cupsleadership/ProjectsEvents_2399/ForumEventsAutomatedTaglist_316255/]! * Do you have a thread which you've recently posted that you feel could be highlighted in our next monthly spotlight? Or perhaps you've noticed another thread which you think could be featured in our spotlight? Let us know about it here [https://forms.gle/wGWYW4izzS2Ukrrq6]!
Search more from @tommy
Feedback & Reviews
Amazing n so helpfull n always listens n helps so much
What a helpful and kind person, thank you!
I like the fact that Tommy keeps checking in on me. I think that is very nice and supportive. Tommy seems to really care about us and that just makes my day😊
Tommy is a kind, caring and compassionate listener. He is transparent about his availability and works hard to provide a safe environment for me to vent and express myself. I'm so happy I stumbled across his profile as without him these past few months would have been tricky!
very proficient and replied promptly. Thanks
Tommy is an amazing listener! So thankful for him
Extremely good at listening to me talk about my issues and very sympathetic
great listener, very sweet, helpful
very considerate, nice, helpful
very informative and insightful
Tommy is an awesome listener. Really kind, thoughtful and keeps the conversation flowing nicely. Also has a really cute picture!
tommy was amazing, thank you
really helpful and supportive
great listener, very helpful
It was a really helpful chat, he asks all the right questions and is so understanding. Thank you Tommy :)
Simply the best! He is very polite and kind. He knows how to make you feel good and in a sense also safe. He listens carefully and asks the right questions. The wold needs people like you my friend.
Loved it! Awesome chat!
I had a great time speaking about the things that were bothering me. The listener was very compassionate about my situation, and very inderstanding about my fears. I felt like I was being heard by friend :)
Understanding and to the point!
Lovely listener! Feels nice talking, and they were able to match my energy!
Obs was very understanding and listened to me till the end!! Is very caring and non judgemental 😄Thank you so much for listening to me🌻💙 Take care of yourself 😇
Extremely kind and empathetic with zero judgment about your circumstances
Excellent, really quick at replying and kind.
Was a really good listener and was helpful. Someone I'd talk to again. Was a quick at replying.
Very good listener
Very good listener. He helped me.talk about what was bothering me and was very supportive.
He is just the best
Good listener. Talked for a long time. Non-judgemental.
Really lovely listener, asks open ended questions so conversation flows
He listened to my problem and tried to give good advice. All I wanted was to say what I felt to someone and he listened so now I feel better. Thank you
He seems very helpful! Listens pretty well.
Fast replying, empathetic in an unsoppy way. Nice to talk to. Thank you.
Tommy is an amazing lisiner, very welcoming and he made me feel more positive after a short conversation!
Great person to talk to! Really listens and makes you feel better
Really helpful
Amazing
you were amazing -amelia :)
I’m thankful for their help
AMAZING !! Best person I’ve spoken to in so long , really usekful . 100% recommend
Great guy, listens and treats others well, he doesn’t even know me and he still cares like a close friend. His reactions to things are just wonderful as well
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