Skip to main content Skip to bottom nav
Community /

Positivity & Gratitude Forum

Create a New Thread
Gif Photo Link
VerseArt profile picture
What is Kindness and How does it impact someone’s life
by VerseArt
Last post
10 hours ago
...See more Hello  lovely people! Hope y'all are doing well and staying safe!  Welcome to Day 3 of the "Random Acts of Kindness [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] " Event. Huge shoutout to @Bubbles2025 for hosting this beautiful event and writing this thoughtful discussion!! ♥️♥️ I will be asking a series of questions that I would like you to answer. They are hard, mind activating questions so get ready! 1. Is kindness more about actions or intentions? If someone means well but causes harm, can their act still be considered kind? 2. What does it mean to be kind to oneself, and how does self-kindness impact the way we treat others? 3. Is kindness always the right choice, or are there situations where being kind can cause harm? 4. When, if ever, should kindness be withheld? Is there such a thing as “too much” kindness? 5. What role does vulnerability play in acts of kindness? Does being kind require emotional risk? 6. What is the most meaningful act of kindness you have ever experienced, and how did it change you?     🧡 Here [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/RandomActsofKindnessMasterpost2025_347194/] is the Masterpost of this event.  🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform]is the Feedback Form [https://forms.gle/ud8EGmtq7gsotmZh8]. Your feedback is very valuable for our P&G community to grow and is very helpful in spreading positivity.
VerseArt profile picture
Random Acts of Kindness [Masterpost 2025]
by VerseArt
Last post
10 hours ago
...See more Welcome! Hope you are doing great and having a wonderful day. Today is a great day to be kind to ourselves and others! At 7 Cups, we encourage everyone to be kind to each other and practice random acts of kindness. I always believe that ‘If given a choice between doing the right thing and the kind thing, choose the kind one.’ On behalf of the Positivity and Gratitude [https://www.7cups.com/home/gratitude/] Sub-Community, I invite you all to our 3 day-long events to celebrate some Random Acts of Kindness starting today. Hope you all have an awesome time participating in all the following events and discussions in both chatrooms and forums.  Huge shoutout to @Bubbles2025 for organizing this wonderful event!! ♥️♥️ Event Schedule Day 1:   Forum Masterpost & Ice-breaker  on “Random Acts of Kindness”(Feb 20) Day 2:   Forum Activity on ‘ Unscramble the words [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/UnscrambletheWords_347276/]’ (Feb 21) Day 3:   Forum & Chat Room Discussion on ‘What is Kindness and How does it impact someone’s life ’ (Feb 22)  Ice - breaker 1: What does being kind mean to you? Ice - Breaker 2: What is the kindest thing someone has done for you?  We will update this thread regularly with the event links. So, make sure you subscribe to this thread to attend all celebrations of the kindness season. Are you interested in joining our team? Check this post: https://www.7cups.com/forum/HelpWanted_188/SubCommunities_2099/HelpWantedPositivityGratitude_230961/ [https://www.7cups.com/forum/HelpWanted_188/SubCommunities_2099/HelpWantedPositivityGratitude_230961/] 🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform] is the Feedback Form. Your feedback is precious for our P&G community to grow and is very helpful in spreading positivity.
ASilentObserver profile picture
Join 7 Days of Kindness Challenge: ✨ Spread the Spark ✨
by ASilentObserver
Last post
1 day ago
...See more Hello Community,  Everyone is invited to join us for a week-long challenge dedicated to spreading positivity and making a difference, one kind act at a time.  From February 10th to 16th, join us to participate in the challenge and focus on brightening the world around us and spreading positivity in your unique ways. Please know that each day brings a new opportunity to share the love and every step and effort counts in accumulating positivity. This challenge is part of the Random Acts of Kindness Week event [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/JoinourRandomActsofKindnessWeekFeb10th14th_346246/].  So here is the 7 Days Checklist * Uplift Someone: Do 1-3 acts that brighten someone's day. A smile, a kind word, a helping hand – even small gestures can make a big impact. * Connect and Appreciate: List 1-5 things you're grateful for and express your appreciation to those around you. Take your moment to celebrate the good in our lives and acknowledge the people who make it special. * Share Your Skills: List 1-3 of your talents and think about how you can use them to help others.  Share what you know and let's put our skills to good use. * Support a Cause: List 1-3 causes you'd like to support and consider what you might need to get involved.  Whether it's donating time, and resources, or simply spreading awareness, every little bit helps. * Kindness to Yourself: List 1-5 things you do for self-care and self-compassion.  Please know you can't pour from an empty cup.  Prioritize your well-being and show yourself some love. * Community Kindness: List 1-5 things you can do to support your local community.  Let's share and explore ways to make a positive impact where we live. * Reflect and Inspire: Focus on sharing your experiences from the week and inspiring others with your stories of kindness.  Let's create a ripple effect of positivity. Join the Good News Wall to do it. https://www.7cups.com/forum/gratitude/General_2448/SpreadtheJoyonOurGoodNewsWall_346499/  How to join the challenge:  * Anyone can join this challenge and let us know in this thread that you accept the challenge. * Then, for the next 7 days, you can do any activities in any order you can and try to get close to completing all the activities on the checklist.  *  Every time you complete an activity, let us know here what activity you completed and what you did to complete it.  * You can do one activity more than once as well. The more you do, the greater the ripple effect of good vibes will be.  * Invite your friends to participate in this challenge by tagging them in this thread. Share your acts of kindness, and reflections, and inspire others to join in. Let's join us and make this week a celebration of kindness and uplift each other through kindness and positivity. 
heathermarie95 profile picture
Peer Appreciation Project on Pause
by heathermarie95
Last post
Thursday
...See more Good evening team! If you have been on the Peer Appreciation team dashboard, you can see that it malfunctions often. With that being said, incoming appreciations are on a pause  until our new dashboard is ready. You will be notified once we are ready to start back up again. Thank you for your understanding. ------------------------- Peer Appreciation team @AnnaSilverberg @Bubbles2025 @ChromaticFinss @exuberantBlackberry9105 @healingsoul4892 @Heathermarie95 @HeavenlyMagic @InsightfulPhoenix @KaylaBella @KindleMissie @Kristynsmama @kylersartpace @Phoenixthepoised @sadcat13 @Sunisshiningandsoareyou @TheFantasticPengua @TheGirlWhoFeltTooMuch @Walker7957 @WeEarth @YourCaringConfidant
Hope profile picture
Tulip Awardees Feb 2025
by Hope
Last post
Wednesday
...See more Hi everyone! I hope you are doing well. I am here to announce the latest tulip awardees.  Two Important Notes: * The tulips counter has been set for the new year. At the start of each year, the tulip counts reset.  * The tulips will now be posted in the second week of each month. If there are less than 10 nominations, the month maybe missed.  What is this award for? For listeners who have supported members in PMs, forums or chatrooms. The key is that you have been supported personally and it has been a long term support. Think of this award as a way to acknowledge the long-term support provided by a listener.  Rules * Only members can nominate.  * One member can nominate up to 3 listeners every month * You can nominate the same listener once every 3 months if the person is still supporting you.  Who qualifies to be nominated? * Apart from the above instructions, the listener must not be a newbie (this indicates they have indeed provided long-term support).  🌷Are you a member? You can nominate a listener for the tulip badge here. [https://docs.google.com/forms/d/e/1FAIpQLSeCrC7eiEUitA1VViL-On8JLtRxSYDvO5GdSHJDaBPusNQUcw/viewform] Now lets take a look at all our recent nominees!  Congratulations!! * Yourstruly2000 🌷 * HealingTalk 🌷 * GentleHealingInitiative 🌷🌷 * brightaday 🌷 * CaringDom4s 🌷 * Sunisshiningandsoareyou  🌷 * SparkyGizmo  🌷 * SparklingSeashells 🌷 * Lou73 🌷🌷 * Listeningsarinn 🌷 * Jacek73 🌷 * emotionalconnect1209 🌷 * Selenophile77 🌷 * magicalenergy00 🌷 * daydreammemories 🌷 * KindleMissie 🌷 * Kenzolena 🌷 * peacefulpurple08 🌷 * PeacefulOnes 🌷 @Yourstruly2000 @HealingTalk @GentleHealingInitiative @brightaday @CaringDom4s @Sunisshiningandsoareyou @SparkyGizmo @SparklingSeashells @Lou73 @Listeningsarinn @Jacek73 @emotionalconnect1209 @Selenophile77 @magicalenergy00 @daydreammemories @KindleMissie @Kenzolena @peacefulpurple08 @PeacefulOnes
Sunisshiningandsoareyou profile picture
For a Berry Lovely Hooman! 💖
by Sunisshiningandsoareyou
Last post
Monday
...See more For you~ @exuberantblackberry9105 🥰 Hi hi everyone else coming across, more for you at the bottom of this post! 💖 Berryyyyy, I've been meaning to write to you since forever lol but here I am, a little late :0  The peer appreciation program is on a hault but but we don't have to delay our appreciations for it, alsooooo, I think it miight be a liiiitle looong to contain within a few graphics in that thread xD soooooo this is my super delightful opportunity for a special forum shout out for a berry special *you*! 💖 ------------------------- Dearesttt Berry, 🫐✨ First off, I want to say thank you for being you, no really, I mean it, you add to the world what only you can, you have a special place here reserved just for you and the world truly is a better place with you in it, so yes, thank youuuu for being *youuu*. 🤗 Your honesty and openness about your feelings and experiences are like a ray of sunshine breaking through a cloudy sky, and I am genuinely grateful that you share your journey with us~ like in your bio, that you've organized sooo nicely hehe, and even in forums in general (lol I'm a forum-wanderer and I cant help but notice beautiful peopleeeee like you shining soooo brightly here). I won't specify what threads xD but in general, you always have soooo much depth in your expression. I admire how you reflect on things, experiences, emotions etc, with so much authenticity.  You have a way with words that can turn even the heaviest thoughts into something a little lighter, and that’s a beautiful gift, I must say! 💖 I understand how tough it must feel to navigate through the loneliness and self-doubt, especially when it seems like the world is moving on while you’re standing still, like time is running and you cannot seem to make enough sense of it. It’s completely okay to have those days where you feel like the weight of everything is just too much, too much to bear, too much to hold on with. I see you, and I hear you. Your struggles are real. Your experiences are true. Your feelings are valid. No matter what anyone says, if you feel something, it's there for a reason and it's so brave of you to acknowledge that feeling, and let it pass through you. 💖 You’ve created a lovely little haven here on 7 Cups, where you can truly be yourself, as you mentioned in your bio and I'm so so happy that you are here. 💖 It’s heartwarming to know that you find comfort and support among friends here, and I hope you know how much you mean to all of us too, or if I have to speak for only myself currently, yessss, with everything in me~ *you* *are* *a* *blessing*! 💖 You have a talent for seeing the good in people, reminding others of their worth, and that is something truly special. A lot of people can do that, but the 'special' here is just your unique ability to make people feel seen in ways they probably didn't, plus how genuine and honest your words/ actions feel!  Your kindness and ability to lift others up, even when you’re feeling down, shows just how biiiiiig and beautiful and wholesome your heart is.  The peer appreciation team is extra blessed to have your diligent, creative, lovely self with us! 🎀 I know you've said it multiple times that you are not good at words or saying nice things etc, but this is one thing I bigtime disagree with you about lol~ and nope, you cannot change my mind about it 😛 ~ For I say only what I see, and I see you sharing kind words, sweet affirmations, observant thoughts, genuine appreciations and heartfelt gratitude with sooo many people, and so often! 💖 You aren't just good at it, you're brilliant at ittt, my friend, and I do not say any of this lightly!  Sometimes you don't even need words to make someone's day, the sweet little upvotes you sooo generously deliver are already creating countless ripples of warmth! 🥰 I admire your strength in trying to find reasons to keep going, even when it feels incredibly hard to. Life can throw some curveballs, and it’s not always fair (really isn't smh). Completely valid to feel exhausted of trying too. Sometimes we can really use a break from everything we are supposed to deal with, and hey, you deserve the break too!  And hey, if school feels like a never-ending cycle of stress (which it really can be for a number of reasons 🥲) do remember: you are so much more than your grades, and how school makes you feel about yourself. You have dreams, passions, and a unique perspective that no one else has. It is also super okay if you're currently not sure about any of it (spoiler alert- I don't think many people are~ most just try to make do with what they can 👀)  Try taking things one step at a time okieee and i hope you won't forget to celebrate the little wins through each day. 💖 The world needs more of your voice, your creativity, and your genuine spirit. To put it simply, *you*!  So keep shining your light, even on the days when it feels dim. Not to sound all cliche lol, but it's a fact, stars do shine the brightesttt when in the darkest hour of the night! ✨ Another fact, no matter how long and dark the night feels, there's always another morning and the sun does always shine. (Good thing you're not in one of the regions of the world where the sun isn't out for longer periods of time lol so I could use this fact 😭 ~ but hey, even there, eventually it does come up 😛)  Precious *you*, while you do deserve to have better people around in your off-cups life also, it’s perfectly fine to lean on your 7 Cups family, you deserve having a safe space where you can be yourself, and feel true to yourself. Plus we are all hooman here as well. (Let's hope Noni doesn't see this and feel excluded now💀) 💖 We’re all here for you, cheering you on every step of the wayyyy! You are worthy of love, support, and every amazing thing life has to offer.  Okie now a little activity time~ *holds your hand virtually* Take a deep breath with me? 🥰 okie and now *breathe in* *breathe out* anddd.... once more~ you did amazzinggg!! 💖 Hold onto that hope, and know that brighter days are ahead. You are loved, you are important, and you matter more than you may realize.  Life is fleeting, it's daunting, there's challenges and sometimes it can feel like a lot to deal with. However, life is also vast and full of potential for joy, kindness, and love. You haven't yet encountered all the wonderful experiences waiting for you, nor have you met every person who will embrace and love you just as you are. (We don't know if they are here yet, but, wouldn't hurt to leave a little room open for them, mhm?)  I hope you'll keep your heart open to the possibilities that lie ahead. While uncertainties can feel daunting and mentally draining, they also leave room for unexpected joys and connections that can enrich our life in ways we can't yet imagine. Such is the paradoxical nature of the "what if" questions I feel. We often ask ourselves "what if... this goes wrong?" or "what if ... i fail?" but "what if" we ask ourselves "what if ...this goes way better than I couldve ever planned it to be?" Orr "what if...I learn something useful to apply in practice next time?" ~  "what if there's only one slice of pizza left?" ... then sun will share! 😭  ~ depends on what we are asking! xD There are countless beautiful moments yet to unfold, lovely, and nuuuu, I'm not trying to "predict" this~ as much *cool* I'd sound if I did and was right about it and some time after you'd probably think to yourself "okay no, sun wasn't just saying all that for the sake of it, there actually was some truth to it😮" but hoping, manifesting, wanting, rooting~ whichever way you see it hehe, all of it for you, simply because if there's one thing I'm abso-freaking-lutely certain about, it's that YESsssss, big time, major major capital yesss, you deserve it, all the good, all the great, all the best in life, always! 💖 Hoping that you'd continue to hold onto hope. Embrace the journey ahead with curiosity and optimism, for you never know when something amazing might come your way. (Because?) Mhmmm okay again *holds hands virtually*, say with me?  YES, you (you can replace this with "I")  deserve it! 💖 There's so much more that can be said here and I want to, but theres not enough words to describe how impactful your presence is, how wonderful you truly are and how much gratitude I have for you! 🥰 But I tried xD and you best believe there's more in store! 💖 Meanwhileeeee *passes tissue box*  And a biiig supply of warm *hugs* 🤗🤗🤗 I adore you, you deserve the world and I hope you'll too see the good in yourself more often! 🥰 Sending soooo much love your way! 💖 ------------------------- Okay and now everyone else seeing this, if you've read it this far~ thank youuuu 🤗 whether you know this wonderful hooman here or not, it'll be super appreciated to shower some love on her. 🥰 🤗*a hug parcel for you*🤗 even if you're just passing by! 
 profile picture
Showcase your Smile Spreading Talent!
by
Last post
Monday
...See more Are you applying for the Smile Spreader Role [https://tinyurl.com/SmileSpreaderRole]? Time to showcase your smile-spreading talent! Appreciation Post Mock Test: ♡ Make an appreciation post with a pretty graphic in reply to this thread, using the info below. ♡ Please try to include some kind words for the appreciated peer and the appreciator, in your post, it could be your way to present the appreciation creativity! ♡ Please don't hesitate to showcase your creativity with text, font, emojis, gifs etc. You can add any gifs or images in your post also, along with the graphic containing the message from the appreciator! @fristo has sent an appreciation for @KindHuman The Appreciation Message Reads: "Hi Kind Human, you do wonders in the 7cups community. You stay calm and balanced in your time here. You are so good at self-care and self-kindness too. We are lucky to have you as a part of our community!" Use the appreciation message above to create an appreciation graphic post for @kindhuman from @fristo Can you do it? Let's goooo! Create a good graphic to make the appreciated peer (@kindhuman) feel special! (check the appreciation posts made on this page [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/PeerAppreciationProgram_262230/?p=237] for inspiration.) ⭐ Update: Creating a graphic/ Graphic-use for the appreciator's message is now mandatory. ⭐ If you are new to making graphics, here is a step-by-step graphic guide [https://docs.google.com/document/d/1sn0quxPq6uGOjskdyMWUMz16e2rAL7wND6-B4G4ZDDg/] to help you.
XDarkRoseX profile picture
Appreciation post for everyone I love…
by XDarkRoseX
Last post
February 11th
...See more @Retr0ne bestie I can’t put it into words how much I love you…it pains me when your hurt and I’m always happy when you rise again to continue the fight…you mean the whole world to me…look after yourself always and be kind to yourself…your worth so much but you don’t know it @TabbyCat97 @Shinequeen001 thank you for always being there for me, I love you both so much and everyone else thank you…I love you all
heathermarie95 profile picture
Peer Appreciation Project on Pause - Community Notice
by heathermarie95
Last post
February 8th
...See more Good Evening 7Cups! Have you heard of our Peer Appreciation project? This is a notice that our project is on pause due to consistent malfunctions on our team dashboard (where we can see your submissions) For the time being, we will not be accepting any submissions. You will be notified when we are up  and running again. Thank you for your understanding. ------------------------- PAT @AnnaSilverberg @Bubbles2025 @ChromaticFinss @exuberantBlackberry9105 @healingsoul4892 @Heathermarie95 @HeavenlyMagic @InsightfulPhoenix @KaylaBella @KindleMissie @Kristynsmama @kylersartpace @Phoenixthepoised @sadcat13 @Sunisshiningandsoareyou @TheFantasticPengua @TheGirlWhoFeltTooMuch @Walker7957 @WeEarth @YourCaringConfidant
 profile picture
Peer Appreciation Program
by
Last post
January 30th
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
Hope profile picture
Project Tulip Awardees 2024!
by Hope
Last post
January 30th
...See more Hi everyone! I hope you are well. Time to announce our latest tulip awardees, these are all the submissions since our last post. This is an award given to listeners who have been consistently supporting their members. Only members can nominate and only listeners can get this badge. You can read more about the project here. [https://www.7cups.com/forum/PositivityGratitude_170/ShowingAppreciationGratitudetoOthers_1159/ProjectTulip_224864/] Note: The number of tulips next to their username indicates how many members nominated them. Nominated listeners receive one tulip (per nomination) next to their username along with the tulip badge. [https://www.7cups.com/forum/AppreciationGratitude_170/ShowingAppreciationGratitudetoOthers_1159/HonoringHeatherCommunityDirector_224868/] Please note a listener can be nominated by the same member only once. Members can nominate 3 listeners a month, the 3 need to be different listeners each month. ' Are you a member? You can nominate a listener for the tulip badge here. [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationGratitude_1159/ProjectTulip_224864/1/] Here are our nominees!  @AnnaSilverberg🌷 @Sunisshiningandsoareyou 🌷🌷🌷🌷🌷🌷 @SparkyGizmo 🌷🌷🌷🌷🌷🌷 @SparklingSeaShells🌷🌷🌷 @Brighteststarinnightssky🌷 @nestlecrunch🌷 @Tulipsmile🌷🌷 @peacefulpurple08🌷 @jovialPeace5099🌷 @parakeetenjoyer29🌷 @gentleStrawberry6277🌷 @cathugsandharmony🌷 @CaringPeach🌷 @hopefulPeace65 🌷 @LittleBirdie30🌷 @Mesther93🌷 @Josh3889🌷🌷 @AstralScion26🌷 @Hermionetps🌷 @MrTsukimi🌷 @jasishereforallofu🌷 @autumnthemoth🌷 Congratulations to the following @AnnaSilverberg @Sunisshiningandsoareyou @SparkyGizmo @SparklingSeaShells @Brighteststarinnightssky @nestlecrunch @Tulipsmile @peacefulpurple08 @jovialPeace5099 @parakeetenjoyer29 @gentleStrawberry6277 @cathugsandharmony @CaringPeach @hopefulPeace65 @LittleBirdie30 @Mesther93 @Josh3889 @AstralScion26 @Hermionetps @MrTsukimi @jasishereforallofu @autumnthemoth
 profile picture
🎉 Appreciation Form Updates! 📝
by
Last post
January 10th
...See more Are you interested in receiving updates about the appreciation form? If anyone is not aware, the appreciation form may be used by any member or listener at any time to send their appreciation to anyone at Cups! This makes them super happy and makes their day as the smile spreaders (peer appreciation team) make some very good vibes posts based on the appreciation you sent! Amazing, is it not? 😊👏🌟 ------------------------- I am Appreciation Form, Bookmark me! [https://forms.gle/QEni2At39ZMApELr6] (Clickable) Keep using the appreciation form and spreading smiles! You can also join our team here. [https://forms.gle/rgPfNwytBgJRChp7A] ------------------------- @sadcat13 will be using this thread to update us about the seasonal and festival changes in the appreciation form.  Any suggestions or feedback for the changes in the appreciation form? Use this thread to share! Yaay! 😍 ------------------------- Additional Activity: Write something kind (anything) for yourself today. Let's become amazing at loving ourselves so that we can be best at loving all! ------------------------- Inviting Kindness Crusaders of the Community (the masters of expressing and inspiring kindness among everyone): @HachiBee @Tinywhisper11 @Georginahowe @AuRewolf @Annasilverberg @Healingtalk @Lovemymoonflowers @Fristo @Wishuponastar968 @Lou73 @Jenna @Hope @Tobedoctor @Calmrosebud @Mytwistedsoul @Faithfulzareia @Suryansh @Kindheartedlily @Chevy81 @Chillingrain @Drherrington @Dreamicicle8467 @Kristynsmama @Sleepypersonforever @Amy @Adventurousbranch3786 @Heathermarie95 @Insightfulphoenix @Iampapaya @Yourcaringconfidant @Yourbuddy30 @Internalacceptance @Teenmorgan16 @Sirenofserenity @Affyavo @Katedoskocilova @Reganl @Wishfulwillow6962 @Benittaj @Amiablebunny4016 @Recliningfate @Spongbobishappy @Walker7957 @Patienceimpatiens @Mindfuljourney22 @Sadcat13 @Kindnessmatters2020 @Politeocean @Musokehere @Compassionatearrow @Daf8 @Dancat1128 @Positivepumpkin22 @Communitymodiris @Silverseastar @Brahmm
heathermarie95 profile picture
Holiday Secret Friend Event
by heathermarie95
Last post
January 2nd
...See more Happy Holidays ! It is that time of the year again for our Secret Friend event! Is there someone you want  to appreciate? 7Cups has a Peer Appreciation project. This allows you to send an appreciation! But this time let's do it by sending in as a Secret Friend! Click here to submit a Secret Friend appreciation  [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform] Click here to get a better understanding of our project [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/PeerAppreciationProgram_262230/] Tag a few of your 7Cup friends to spread the word! ------------------------- PAT team @AnnaSilverberg @Bubbles2025 @ChromaticFinss @exuberantBlackberry9105 @healingsoul4892 @Heathermarie95 @HeavenlyMagic @InsightfulPhoenix @KaylaBella @KindleMissie @Kristynsmama @kylersartpace @Phoenixthepoised @sadcat13 @Sunisshiningandsoareyou @TheFantasticPengua @TheGirlWhoFeltTooMuch @Walker7957 @WeEarth @YourCaringConfidant
Hope profile picture
Tulip Awardees December 2024
by Hope
Last post
December 31st, 2024
...See more Hi everyone! I hope you are doing well. I am here to announce the latest tulip awardees.  What is this award for? For listeners who have supported members in PMs, forums or chatrooms. The key is that you have been supported personally and it has been a long term support. Think of this award as a way to acknowledge the long-term support provided by a listener.  Rules * Only members can nominate.  * One member can nominate up to 3 listeners every month * You can nominate the same listener once every 3 months if the person is still supporting you. It used to be only once! Who qualifies to be nominated? * Apart from the above instructions, the listener must not be a newbie (this indicates they have indeed provided long-term support).  🌷Are you a member? You can nominate a listener for the tulip badge here. [https://docs.google.com/forms/d/e/1FAIpQLSeCrC7eiEUitA1VViL-On8JLtRxSYDvO5GdSHJDaBPusNQUcw/viewform] Now lets take a look at all our recent nominees!  Congratulations!! * delicateTree8042🌷 * Heartsandrosesandpaws🌷 * Neverlings64🌷 * daydreammemories🌷 * gentlehealinginitiative🌷🌷 * comfortableNight4463🌷 * Greenmeansgo🌷 * MindfulJourney22🌷🌷 * Beutifulpoetry0103🌷 * skcbuddy🌷 @delicateTree8042 @Heartsandrosesandpaws @Neverlings64 @daydreammemories @gentlehealinginitiative @comfortableNight4463 @Greenmeansgo @MindfulJourney22 @Beutifulpoetry0103 @skcbuddy
Sunisshiningandsoareyou profile picture
Cheers for Cheerful Appreciators!
by Sunisshiningandsoareyou
Last post
December 18th, 2024
...See more Hey hey lovely peers coming across, I hope everyone is doing well. 💛 Are you someone who likes to see good in others AND tell them? Then keep reading, we’ve got something brilliant for you! You continued reading, that is the first sign of your awesomeness, and we already are a fan! (See how easy it is to see the good and appreciate?😛) Alrighty, off to the brilliant part~ *excited noises* Sooo we @PeerAppreciationProgram [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgram_262230/] do not have a kitchen, but something is always cooking in here. We'd like to serve you all things warm, fresh, whole(some) and (extraaa) sweeeeet. Our not-so secret ingredient is *LOVE*, we add it more than what the recipe suggests, and it works amazingly as ever! 😛 This time, we've got some cheers and certificates in our serving dish! "Sun don't talk gibberish and serve (read: explain) already!" Okay!😮 Each week, we encourage you to send an appreciation for any member or listener using our appreciation form here: https://tinyurl.com/PeerAppreciation [https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://tinyurl.com/PeerAppreciation%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1677350506336415%26amp;usg%3DAOvVaw1Ni1YGO31glhSBsE1-QBDI&sa=D&source=docs&ust=1677350506341143&usg=AOvVaw2x4erF5R2RL9q0Xs-2rCTt] [dunno about friends or enemies but *always* keep useful links closest aka bookmarked]. If you fill the form 1 or more than 1 times in a month, you qualify for the ‘Cheerful Appreciators of the Month’ Board! (Which will be updated and posted in this thread, every month) The fun part?🥰 We are Cheering for you. (Literally and Metaphorically) 🥁*drum rolls*🥁 You’ll be awarded 20 cheers for each form-filling! (For instance, 3 appreciations will get you 60 cheers, in a month. Add 20 for every additional appreciation, in that particular month) Now now here is the bonus part: You can make a self-appreciation using the form [yes you can appreciate yourself too *and* yes, you deserve it too, you humble being, using our form -isn’t it amazing!] [Spectacular graphic created by our amazing Smile Spreader @yourcaringconfidant. Want to become one? Click here [https://tinyurl.com/SmileSpreaderRole] 🥳] And *yet* That’s not it! There's more for you! 🥳 Read along~ Once your form-filling count of all time enters double digits (10 or more), you’ll get a certificate-graphic made for you in the applause of your generous and kind spirit! 💛 Truth be told, we thrive on our appreciators, the people who take time to notice the good around and acknowledge it with gratitude and love. You taking the time to value someone's presence, efforts, time, existence ~ is what the peer appreciation program here for. Peers appreciating Peers! So a big Yes, we've got our appreciators covered with all things love, gratitude and warmth from all sides~ you're showering the love to your peers, please allow us to appreciate *you* and honor *you* for your thoughtfulness, kindness, and generosity as well. 💛 ------------------------- Sounds fun already? Yes or Yes! When and where to begin, you ask?💛 Right Now (we are too excited xD) and Right-Freaking-Here (click me) [https://tinyurl.com/PeerAppreciation] 💛 Whatcha waiting for, lovely being?! 🥰 Get! Set! Appreciate! And Be Appreciated! 💛

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

  Welcomes & Connections

  Positive Messages & Reminders

  Insights & Positive Experiences

  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

 Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


 Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Community Leaders
Community Mentor Leader
Community Mentor / Teen Community Star
Room Supporter
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

 Hope 

 Boundaries

❤ Getting Unstuck

 Forgiveness

 Acceptance & Commitment Therapy

Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgivenesshttps://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)