Find a Therapist in Brunswick, ME

Hillary Powell, PhD, is a compassionate psychological associate dedicated to creating an affirmative, nonjudgmental space where clients can practice skills, gain insights, and harness their existing strengths. In her practice, she collaborates with clients to establish therapeutic goals that resonate with their personal priorities and life circumstances. By implementing evidence-based interventions, Hillary and her clients work together to transform ineffective patterns of thinking and behavior, enabling them to engage differently with their emotions and cultivate skills that foster valued living. Her flexible approach adapts evidence-based practices to address a diverse range of concerns and stressors. Primarily drawing upon Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Integrative Behavioral Couples Therapy (IBCT), clients can anticipate regular practice of therapeutic skills throughout their journey. Hillary specializes in assisting individuals who are navigating challenges related to depression, stress and anxiety, insomnia, impulsive behaviors, poor self-image, relationship dynamics, and life transitions. In addition, she places a strong emphasis on LGBTQ+ health, ensuring that the therapeutic environment she fosters is both supportive and affirmative for all individuals she serves.

Julie Quimby specializes in working with couples, utilizing the gold standard in couples therapy known as Emotionally Focused Couple Therapy (EFT). She is dedicated to professional development and currently trains and supervises two postdoctoral residents, Drs. Gaby Babai and Katie Quinn, who are receiving advanced supervised training in EFT and providing weekly couples therapy sessions. For those seeking alternatives to traditional therapy, Julie offers 2 to 3-day online Personalized Intensive Couples Retreats. These immersive experiences often yield significant progress comparable to five months of weekly therapy. Julie is deeply committed to assisting individuals who wish to change hurtful and unhealthy relationship patterns, manage depression and anxiety, and navigate stressful or challenging life events. While past negative experiences cannot be altered, her approach fosters understanding and resolution of current life challenges.

Katie Quinn is dedicated to meeting her clients where they are while encouraging them to take vital steps toward their goals. She emphasizes the importance of self-compassion and confidence, creating an empowering environment for individuals to thrive in every aspect of their lives. With a focus on identifying patterns in thoughts, feelings, behaviors, and interactions, Katie adopts an integrative and individualized approach to therapy, ensuring each client’s unique goals and thinking styles are prioritized. Utilizing interpersonal, psychodynamic, and cognitive-behavioral methods, she fosters genuine bonds with her clients through a direct, warm, and collaborative practice. Katie specializes in providing ADHD assessments for adults and offers therapy for individuals (ages 17+), groups, and couples. Her current focus encompasses adults dealing with emotional challenges, anxiety, relationship and family issues, and navigating life transitions, including identity development and adjustment.

Cathleen Reed is a compassionate and skilled therapist dedicated to guiding teenagers, adults, and elders through their most challenging times. With a rich background in addressing critical issues such as depression, anxiety, and relationship challenges, she brings a wealth of knowledge and a unique blend of therapeutic approaches to her practice. Cathleen employs a variety of modalities including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and trauma-informed techniques to cater to the individual needs of her clients. Her commitment to helping individuals navigate complex concerns such as bipolar disorder, PTSD, family conflicts, and self-esteem issues shines through in her empathetic and strength-based methods. Cathleen's practice is notably inclusive, providing a safe space for clients across diverse backgrounds, including the LGBTQ+ community. By integrating cognitive behavioral techniques, dialectical behavior strategies, and motivational interviewing, she fosters resilience and personal growth in her clients. Cathleen Reed stands out as a guiding light for those seeking to overcome life's transitions and cultivate healthier relationships, making a positive impact on the lives of those she serves.

Healing Relationships, led by the skilled counselors Leslie Bartlett, L.C.P.C. and Steven Klockow, L.C.S.W., specializes in transformational couples therapy. They focus on teaching couples how to be fully alive, attuned, and present with one another, creating an environment where repair and connection flourish naturally. With a wealth of experience, they support couples navigating challenges such as addiction, infidelity, co-parenting, and the complexities of blended families, as well as other life stressors like infertility and mental health issues. Since 2003, the practice has evolved in dynamic ways, drawing on the latest techniques in Imago and Encounter Centered Couples Therapy. Leslie and Steven are dedicated to fostering relational maturity, guiding couples to leave behind their old narratives and habitual responses to truly understand one another. Their approach emphasizes the transformative process of meaningful repair following ruptures in relationships, making their work particularly enriching for those ready to embrace a more conscious way of living together.

Geno Ring is a professional licensed drug and alcohol counselor in Midcoast Maine, boasting over 30 years of experience working with young adults and their families affected by substance use and abuse. His extensive background spans public school systems, private schools, and various post-secondary institutions. Not all individuals he engages with have crossed into addiction; many seek to improve their relationship with substances. Geno's approach involves asking thought-provoking questions, offering respect, and encouraging clients to reflect deeply about their choices. Utilizing motivational interviewing and harm reduction techniques as foundational elements of his practice, he fosters an environment of empathy and compassion. As someone in recovery from addiction himself, Geno passionately supports clients in their journey to develop healthier lives and actively participate in their own treatment plans.

Lynn Schardel is a compassionate and dedicated Licensed Marriage and Family Therapist who helps individuals, families, and couples find meaningful solutions to life's challenges. With a commitment to creating a safe, nurturing, and respectful environment, she works collaboratively with teens, adults, couples, and families to foster positive change, growth, and healing. Lynn assists clients in unpacking the roots of their struggles, empowering them to overcome obstacles and build the life they envision. Her expertise encompasses a wide array of concerns, including depression, anxiety, relationship issues, marital and family conflict, work and academic challenges, grief and loss, trauma, as well as navigating life transitions. Lynn employs a variety of therapeutic modalities such as Mindfulness-Based (MBCT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), ensuring a tailor-fitted approach to each client's unique situation.

Sarah Scott Zell, an experienced Counselor (LCPC), provides compassionate individual counseling to both teens and adults aged 14 and over. She brings a unique blend of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) into her practice, fostering an environment where clients can effectively confront their thoughts and behaviors. Passionate about working with couples, her therapeutic approach centers on enhancing communication and coping skills, empowering clients to navigate challenging situations with self-awareness and compassion. With a focus on issues such as depression, anxiety, trauma, and life transitions, Sarah is committed to supporting individuals as they build resilience and develop healthier relationships within themselves and with others.

Richard Seymour is a seasoned clinical psychologist whose practice emphasizes the art of psychotherapy intertwined with the rigorous science of psychology. With over thirty years of experience working individually with adults, he believes there are no universal formulas for navigating life's challenges. Richard recognizes that while many strategies exist, particularly those backed by clinical trials, the individual's journey is paramount in overcoming obstacles such as anxiety, depression, and despair. His compassionate approach to therapy allows clients to explore their unique paths towards healing and fulfillment.

Tanya Shan is a compassionate and skilled therapist dedicated to navigating individuals through their therapeutic journey. She understands that clients often arrive in search of relief from pain, dissatisfaction, or discomfort, feeling a disconnect between their current reality and their desired life. Through her collaborative approach, she sheds light on the struggles faced by clients, empowering them to make meaningful changes by drawing from their intrinsic strengths. With a strong belief in the importance of establishing a safe, non-judgmental emotional space, Tanya fosters an environment where individuals feel heard and understood. Her expertise encompasses a range of issues, including depression, anxiety, mood disorders, relationship concerns, and complex trauma. As a counseling psychologist, she employs a variety of therapeutic modalities such as psychodynamic, person-centered, strength-based, and cognitive-behavioral therapy (CBT). Tanya is committed to ensuring that treatment aligns closely with clients' personal goals and values, facilitating the identification of roadblocks to success, harnessing personal strengths, and cultivating effective coping strategies that lead to transformative behavior changes.

Psychology Specialists of Maine is a renowned therapy center, noted for its compassionate approach and extensive expertise in the field. With a team of over 30 experienced doctoral-level psychologists, they provide specialized therapy for a wide range of issues, including anxiety, depression, trauma, ADHD, OCD, bipolar disorder, grief, eating disorders, personality disorders, chronic pain, and relationship concerns. As the largest private outpatient therapy center in Maine, they offer both in-person and online therapy options, ensuring accessibility for all clients. Their therapists are well-versed in various effective modalities, including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Trauma-Focused Therapy, among others. In addition, Psychology Specialists of Maine proudly supports a diverse clientele, including veterans, and has affiliations with Veteran's Affairs Medical Centers and Hospitals. With a strong commitment to community and education, they have also trained psychology students and residents from prominent institutions such as Harvard and NYU, preparing them for impactful careers in psychology. This women-owned center is dedicated to fostering meaningful change in the lives of adults and elders in need of compassionate support.

Lauren Taylor, MSW, is a dedicated therapist who understands the challenges life presents. She recognizes that the world can often feel overwhelming, that relationships may trigger past wounds, and that family dynamics can be particularly trying. With a deep commitment to healing, Lauren creates an environment grounded in authenticity and compassion, allowing her clients to explore their inner worlds without shame. She is particularly attuned to the trauma many individuals carry, whether stemming from personal experiences or ancestral legacies. Her therapeutic approach is deeply rooted in psychodynamic and relational theories, complemented by her LGBTQIA advocacy and a celebration of diverse identities. Lauren employs a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Compassion Focused Therapy, ensuring that her methods are tailored to each individual's needs. She focuses on topics like trauma and PTSD, as well as relationship issues, allowing clients to navigate their paths towards healing. Whether working with couples or individuals, Lauren is invested in understanding her clients' unique narratives and facilitating the emergence of new stories that foster growth and well-being. Her practice embraces cultural inclusivity and is affirming of all identities and experiences, fostering a space where clients can thrive.

Tonya Thurlow is a dedicated clinical social worker who has opened her private practice to support individuals on their journey to mental wellness. Understanding that the focus of therapy is on the client, she fosters a genuine and supportive connection with those seeking help. Tonya is well-versed in trauma-related barriers and approaches her work from a person-centered perspective, crafting interventions tailored to each individual's needs. Her practice offers a flexible schedule with telehealth options, making it accessible to all who seek her guidance. Tonya employs a diverse range of therapeutic methods, including Motivational Interviewing, Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These techniques aim to transform innate reactions into responses that promote personal growth and enhance relationships. In these challenging times, Tonya is committed to helping her clients find steadiness and navigate the complexities of life with confidence and resilience.