Lynn Schardel is a compassionate and dedicated Licensed Marriage and Family Therapist who helps individuals, families, and couples find meaningful solutions to life's challenges. With a commitment to creating a safe, nurturing, and respectful environment, she works collaboratively with teens, adults, couples, and families to foster positive change, growth, and healing. Lynn assists clients in unpacking the roots of their struggles, empowering them to overcome obstacles and build the life they envision. Her expertise encompasses a wide array of concerns, including depression, anxiety, relationship issues, marital and family conflict, work and academic challenges, grief and loss, trauma, as well as navigating life transitions. Lynn employs a variety of therapeutic modalities such as Mindfulness-Based (MBCT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), ensuring a tailor-fitted approach to each client's unique situation.