Find a Therapist in Brunswick, ME

Matthew Tiffany understands that individuals face a myriad of struggles, each unique and worthy of exploration. He provides counseling as a sanctuary where clients can untangle confusion, gain new insights, and rejuvenate their spirits to navigate the highs and lows of life effectively. With nearly two decades of experience, Matthew works with teenagers, adults, and elders, offering individual, couples, and family counseling as well as support for employment and men’s issues. His approach is grounded in creating a safe and judgment-free environment for all clients to express their concerns. Acknowledging the distinct paths each individual walks, his therapeutic practice is adaptable, drawing from diverse theories of change, including Narrative, Person-Centered, and Cognitive Behavioral Therapy (CBT), among others. Matthew celebrates the growing acceptance of seeking therapy as a vital means of personal growth, emphasizing that everyone benefits from support at different life stages. Whether in need of short-term guidance or the pursuit of deeper, long-term change, the counseling Matthew provides aims to foster genuine and lasting improvements in clients’ lives.

Dr. Olivia Umpierre believes that the therapeutic space serves as an anchor—a sanctuary where individuals can pause amidst life's chaos and connect more profoundly with themselves and their values. She views her role as a collaborative partner, dedicated to supporting clients in deepening their self-understanding, harnessing their unique strengths, and shifting unhelpful habits that may impede their full potential. Regardless of where one is on their personal journey, Dr. Umpierre is honored to accompany clients through this transformative phase. Her integrative therapeutic approach is grounded in cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based modalities. Specializing in health psychology, she understands the intricate connections between physical, emotional, mental, and environmental factors that influence overall health. In addition to traditional psychotherapy techniques, Dr. Umpierre focuses on enhancing health behaviors such as sleep, mindfulness, relaxation, and physical activity to promote overall wellness. As a postdoctoral fellow, she provides both couples therapy and individual therapy, particularly for clients navigating challenges related to life transitions, self-worth, interpersonal dynamics, ADHD, and mood disorders, including depression and bipolar disorder.

Rick Voit is a compassionate and experienced therapist who excels in helping individuals navigate challenges related to depression, anxiety, and relationship issues. He works with diverse populations, including teens, adults, and elders, utilizing an array of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Family and Marital therapy, and hypnotherapy. With a deep understanding of the complexities of trauma, PTSD, and emotional disturbance, Rick provides a safe and supportive environment for his clients. He is dedicated to empowering those facing life transitions, coping with grief, managing stress, and improving self-esteem. Rick's integrative approach is tailored to each individual's unique needs, making him a trusted partner in facilitating personal growth and healing.

Dr. Mckay Walsh is a seasoned psychologist with specialized training in grief therapy and a focus on helping college students navigate their emotional landscapes. Dr. Walsh's aim is to foster a safe and supportive therapeutic environment where clients can explore past experiences, relationships, and identities that shape their reasons for seeking therapy. Collaboratively, they work towards enhancing self-understanding, self-compassion, and behavioral modifications, all while building more fulfilling relationships. With a therapeutic style that is collaborative, direct, and warm, Dr. Walsh integrates a variety of therapeutic methods including interpersonal, psychodynamic, cognitive-behavioral, and mindfulness-based approaches. Highly skilled in providing teletherapy, Dr. Walsh offers online sessions to individuals throughout the state of Maine. With a primary focus on helping adults facing emotional distress such as anxiety and depression, grief and loss, relationship challenges, and transitions in life, Dr. Walsh is also adept in identity-based work catering to issues related to sexual orientation, gender identity, and immigrant experiences.

Julia Waltman is a compassionate and dedicated therapist who believes in empowering individuals to achieve balance and fulfillment in their lives. She provides a safe and non-judgmental space for clients to explore their unique challenges and patterns that lead them to seek therapy. Her goal is to facilitate meaningful change and personal growth through insightful dialogue and new skill development, making life’s hurdles easier to navigate. Recognizing that each person has distinct strengths and difficulties, Julia personalizes her treatment to meet the individual needs of her clients, incorporating techniques from Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches alongside strength-based strategies. Julia specializes in working with adults experiencing issues such as depression, trauma, PTSD, anxiety, and various relationship dilemmas, ensuring a holistic and supportive therapeutic experience.

James Weaver is a highly qualified therapist who graduated from the University of Tennessee in 1975. With a wealth of experience, he skillfully works with teens, adults, and elders facing challenges like depression, anxiety, and relationship issues. His compassionate nature and eclectic approach allow him to effectively address trauma, PTSD, grief, and parenting concerns through individual, couples, and group therapies. With specialties in coaching and Gestalt therapy, James provides a supportive environment where clients can explore their emotions and navigate life's complexities. His dedication to promoting healing and personal growth makes him a trusted partner in the journey toward a fulfilling life.

Andrew Wellen understands that many individuals can become trapped in negative perceptions of themselves, leading to feelings, thoughts, and behaviors that hinder their well-being. As a dedicated therapist, he works closely with clients to help them develop preferred perspectives on their life stories, resulting in a reduction of problematic emotions and actions. Andrew empowers people through positive and practical strategies, collaborating to uncover hidden strengths and cultivate new ones. Through this supportive process, he helps clients create rich, fulfilling narratives that guide them towards a brighter future. With a focus on various personal issues, Andrew assists individuals in forging new paths and exploring their beliefs and values, paving the way for meaningful development. He believes that when new actions align with stated beliefs and values, lasting change becomes a tangible reality.

Jo Werther is a dedicated mindfulness-based life coach, holding an MSW and LCSW, with a rich background in clinical social work. With a focus on adults and elders aged 65 and above, Jo specializes in helping clients navigate the challenges of grief, stress, and relationship issues. She brings warmth and compassion to her practice, guiding individuals through life coaching, women's issues, and transitions, while fostering self-esteem. Jo’s therapeutic approach is diverse, incorporating mindfulness-based cognitive therapy (MBCT), compassion-focused techniques, positive psychology, and strength-based strategies in both individual and group settings. Her commitment to empowering clients through compassionate support helps foster resilience and personal growth.

Nancy Whiteside is a compassionate and dedicated therapist, having attended the prestigious Boston University School of Social Work, where she graduated in 1975. With extensive experience working with adults and elders aged 65 and over, she specializes in addressing a wide range of challenges, including trauma, PTSD, chronic pain, and anxiety. Nancy employs an eclectic approach that combines humanistic, cognitive-behavioral (CBT), and interpersonal modalities, tailoring her techniques to fit the unique needs of each individual. Her commitment to helping clients navigate their journeys includes assisting with grief, coping skills, relationship issues, and self-esteem, as well as providing guidance for life coaching, career transitions, and infertility. Guided by her profound understanding of aging and adoption, Nancy creates a therapeutic environment that fosters growth, resilience, and healing for those seeking support in their life challenges.

Travis Wiggett is a Licensed Clinical Professional Counselor with over 25 years of experience in providing therapy to children, adolescents, families, and adults. He approaches his work from a humanistic perspective, firmly believing that the therapeutic relationship is essential for effective treatment. Travis is dedicated to fostering authentic connections with his clients, working collaboratively to identify their unique needs and achieve their personal goals. His extensive expertise includes addressing challenges related to ADHD, anxiety, depression, autism spectrum disorders, PTSD, marital and relationship issues, and navigating significant life changes.

Ron Young is a skilled therapist who specializes in supporting adults and elders facing challenges such as depression, anxiety, relationship issues, grief, and life transitions. His warm and collaborative approach fosters insight and allows clients to develop actionable plans for meaningful and lasting change. With a diverse knowledge base, Ron draws from several therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Trauma-Focused Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy. His practice is informed by a deep understanding of interpersonal dynamics, the significance of attachment in relationships, and the influence of family systems on individual development. Clients have reported that their therapeutic journey with Ron often results in more fulfilling relationships, practical solutions to specific difficulties, and a considerable decrease in stress levels. Ron is dedicated to supporting each individual's goals and looks forward to guiding them on their path to healing and growth.