Jo Werther is a dedicated mindfulness-based life coach, holding an MSW and LCSW, with a rich background in clinical social work. With a focus on adults and elders aged 65 and above, Jo specializes in helping clients navigate the challenges of grief, stress, and relationship issues. She brings warmth and compassion to her practice, guiding individuals through life coaching, women's issues, and transitions, while fostering self-esteem. Jo’s therapeutic approach is diverse, incorporating mindfulness-based cognitive therapy (MBCT), compassion-focused techniques, positive psychology, and strength-based strategies in both individual and group settings. Her commitment to empowering clients through compassionate support helps foster resilience and personal growth.