Hillary Powell, PhD, is a compassionate psychological associate dedicated to creating an affirmative, nonjudgmental space where clients can practice skills, gain insights, and harness their existing strengths. In her practice, she collaborates with clients to establish therapeutic goals that resonate with their personal priorities and life circumstances. By implementing evidence-based interventions, Hillary and her clients work together to transform ineffective patterns of thinking and behavior, enabling them to engage differently with their emotions and cultivate skills that foster valued living. Her flexible approach adapts evidence-based practices to address a diverse range of concerns and stressors. Primarily drawing upon Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Integrative Behavioral Couples Therapy (IBCT), clients can anticipate regular practice of therapeutic skills throughout their journey. Hillary specializes in assisting individuals who are navigating challenges related to depression, stress and anxiety, insomnia, impulsive behaviors, poor self-image, relationship dynamics, and life transitions. In addition, she places a strong emphasis on LGBTQ+ health, ensuring that the therapeutic environment she fosters is both supportive and affirmative for all individuals she serves.