Sarah Scott Zell, an experienced Counselor (LCPC), provides compassionate individual counseling to both teens and adults aged 14 and over. She brings a unique blend of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) into her practice, fostering an environment where clients can effectively confront their thoughts and behaviors. Passionate about working with couples, her therapeutic approach centers on enhancing communication and coping skills, empowering clients to navigate challenging situations with self-awareness and compassion. With a focus on issues such as depression, anxiety, trauma, and life transitions, Sarah is committed to supporting individuals as they build resilience and develop healthier relationships within themselves and with others.