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Menstruation Toolbox: Things That Make You Feel Better

Mya000 September 19th

Periods can be challenging, but building a "menstruation toolbox" filled with things that help you feel better can make all the difference! It’s all about finding what soothes you and brings comfort.

Here are a few ideas you might want to include:

  • A warm heating pad or hot water bottle to ease cramps
  • Herbal teas like chamomile or peppermint to soothe and relax
  • Your favorite comfy blanket or soft, cozy pajamas for comfort
  • Essential oils like lavender or eucalyptus for a calming atmosphere
  • A nourishing snack, like dark chocolate or fruits

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Everyone’s toolbox looks a little different—what’s in yours? 💭 Let’s share and support each other!


period comfort, easing cramps, herbal teas for periods, cozy period essentials, heating pad for cramps, essential oils for relaxation, period self-care, nourishing period snacks, women's hygiene protection, menstrual calendar, cotton tampons, period support, menstrual wellness, period self-soothing

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AffyAvo September 19th

I use a few different medications to help. Plus I'm lucky to have a supportive husband who will notice signs and remind me to take something or fetch it for me if I feel too unwell to get up. Once a day medications, I'm great at. Take when x happens, it can be amazing how I don't even think to use a medication when suffering!

Comfort things - gentle stretching to ease muscles and tendons that have really contracted and tightened. Smoothies - I find they just go down so much easier. Massagers - gun, theracane, etc.

1 reply
Mya000 OP September 20th

@AffyAvo Thank you so much for sharing what helps you! It's great that you have a supportive husband and a system in place to manage your medications. Having those little reminders can make such a big difference. Gentle stretching and smoothies sound like perfect comfort ideas too—so simple yet effective. It's great that you've found things that work for you! 💜

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Mya000 OP September 20th
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daydreammemories September 20th

@Mya000
Awesome information, thank youu!

1 reply
Mya000 OP September 20th

@daydreammemories You're very welcome! I'm so glad you found it helpful.

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Jaeteuk September 20th

In the past, my toolbox consisted of just a hot water bottle, birth control pills (as I was told it helps regulates my cycles and make it less heavy) and lots of sleep. 

Now with the IUD, I don't need a toolbox. I switched to an IUD because the birth control pills led to a DVT as it increased its risks. I had been on the pills for more than a decade. After the DVT incident, my GP says, it's safer for me to use an IUD instead. So now, I don't really get my period. Unless I ate something that causes it (based on the type of body I have in the Traditional Chinese Medicine).

@Mya000

1 reply
Mya000 OP September 26th

@Jaeteuk Thank you for sharing your experience. I’m glad your GP was able to guide you toward a safer option like the IUD. It’s inspiring to hear how you’ve adapted and taken care of yourself through all of this! 

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trueconfidant123 September 21st

@Mya000
What a fantastic idea! 

The suggestions you’ve shared are thoughtful and practical. Thank you for sharing these ideas. I am surely incorporating them!

1 reply
Mya000 OP September 23rd

@trueconfidant123 Thank you so much for your kind words! I'm really glad you found the suggestions helpful.

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ToriStories October 30th

Similar toolbox:

heating pad for cramps and back/body pains

special wearable heating pad for front and back pain

creams

sometimes even Vicks vapor rub helps

medications like miso and muscle relaxers

chamomile tea for bloating and “endo belly”

prescribed pain medications for endometriosis

chocolate

cuddles and compassion

teddy bear, maybe it’s “childish” but when my kids and husband are gone and I’m wanting to cry due to pain or high emotions, teddy bear give me something to hold and even cry to.

feel good movies and activities such as coloring on my phone.


endometriosis has its own set of difficulties, with higher levels of estrogen, higher levels of pain, and feeling like you’re experiencing active labor or worse. Not being able

to use the restroom with out screaming in pain. Since there isn’t much that can be done (and management methods cause a world of secondary side effects) it’s just something you have to find tools to help.