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trueconfidant123
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There is no such thing as bad people. We are all just people who sometimes do bad things.
Number of ratings65 Number of reviews59 Listens toOver 18 LanguagesEnglish Listener sinceMar 20, 2023 Last activein last week PathStep 345 People helped236 Chats969 Group support chats163 Listener group chats171 Forum posts4,241 Forum upvotes7,105
Bio

Accepting Limited Chats, Feel Free To PM

Learner, Explorer, Driven by Creative Instinct

My Current Roles on 7 Cups 

Verified Listener

Forum Supporter: 7 Cups Internship Community

Forum Supporter: Women's Issues

My Former Roles on 7 Cups

Listener Room Supporter

Peer Support

Forum Supporter: Positivity & Gratitude Community

Forum Supporter: 7 Cups Academy

I specialise in chats concerning 

  • Relationship Stress, Breakups
  • Anxiety, Panic Attacks
  • Family Stress
  • Women's Issues
  • General Mental Health, Getting Unstuck

having been through them myself 

However, I also take chats on the categories mentioned in the list below

🟢 Available for listening now, feel free to reach out

🟡 Currently busy with another chat or other 7 Cups duties, expect a delay

🔴 Currently offline

Note:

  • I do not take chats on/cannot assist you with Sexual Health Issues, LGBTQ+ Issues, Alcohol/Drug Abuse, Self-Harm, Suicidal Ideation, Crisis due to personal reasons or trigger. If you are someone looking forward to seek support under these categories, you may browse alternative listeners/check out crisis resources.


  • I am not comfortable with inappropriate, flirtatious texting and I am strictly against it. Kindly respect my boundaries as a listener.


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Recent forum posts
Understanding Body Image
Women's Issues / by trueconfidant123
Last post
 September 22nd
...See more Body image refers to how individuals perceive their bodies and the feelings associated with this perception. Positive body image is linked to body satisfaction, while negative body image reflects dissatisfaction. Key Aspects of Body Image Beliefs: What a person thinks about their appearance. Feelings: How they feel about their height, weight, and shape. Experience: How they sense and interact with their body. What is Positive Body Image? Positive body image occurs when someone feels comfortable and confident in their body, appreciating its appearance. It encompasses a broad concept of beauty and emphasizes self-care, free from societal pressures. Research indicates that positive body image is associated with better mental and physical health, higher self-esteem, and reduced rates of depression and unhealthy dieting. Promoting body positivity should be integral to health education. What is Negative Body Image? Negative body image involves dissatisfaction with one’s appearance, often leading to harmful behaviors like obsessive monitoring, extreme dieting, and even unnecessary cosmetic procedures. It can be linked to mental health issues, including depression and body dysmorphic disorder (BDD), where individuals obsess over perceived flaws. Origins of Negative Body Image Negative body image is influenced by various external factors, including cultural ideals, media representations, family dynamics, and peer pressure. Discrimination based on race, size, gender, and personal experiences like illness or accidents can also contribute to feelings of inadequacy. These influences can significantly affect mental and physical well-being. Tips for Cultivating Positive Body Image * Surround yourself with body-positive individuals. * Practice positive self-talk, focusing on strengths rather than perceived flaws. * Wear comfortable clothing that makes you feel good. * Recognize that beauty transcends appearance. * Appreciate your body for its abilities, like dancing or creating. * Critically assess media messages that promote unrealistic standards. * List ten non-appearance-related qualities you value about yourself. * View yourself as a whole person, beyond individual body parts. * Treat your body kindly with self-care activities. * Engage in hobbies or volunteer work that foster a sense of fulfillment. Treatment for Negative Body Image When negative body image impacts daily life, professional help may be necessary. Cognitive Behavioral Therapy (CBT) is effective for identifying and challenging harmful thoughts. In more severe cases, such as BDD or eating disorders, medication may be recommended under professional guidance. Prompts for the Community * Write down three things you love about your body. * Share a media message that impacted how you feel about yourself and how you overcame it. * Can you share a moment when you felt good about your body? Feel free to answer all or any questions you would like to. We would love to hear your thoughts and experiences in the comments below. Your voice can help break the silence and support others facing similar challenges. For further support, consider consulting a healthcare provider if you're concerned about body image or how they affect your well-being, and explore support groups and resources. ------------------------- Resources and Further Reading Medical News Today- Source [https://www.medicalnewstoday.com/articles/249190#treatment] Centre for Change- Source [https://centerforchange.com/battling-bodies-understanding-overcoming-negative-body-images/?__cf_chl_tk=EPiqYZ.nxioGsh70K3qTuHi7vhV8TBJCE5RguurqJ48-1726926153-0.0.1.1-4457]
Navigating Menopause: Insights into Causes, Symptoms, and Effective Care
Women's Issues / by trueconfidant123
Last post
 September 13th
...See more About Menopause Menopause marks the end of a woman's reproductive years, typically occurring between ages 45-55 due to reduced ovarian function and lower estrogen levels. The transition, known as perimenopause, begins with changes in the menstrual cycle and can last several years, impacting overall well-being. Both hormonal and non-hormonal treatments are available to manage symptoms, and menopause may also result from medical or surgical interventions. Causes, Timing, and Induced Factors Menopause is confirmed after 12 consecutive months without menstruation, generally between ages 45-55, but it can occur earlier due to genetic, demographic, or health factors. Premature menopause may arise from chromosomal abnormalities or autoimmune disorders. It can also be induced by surgeries (e.g., ovary removal) or medical treatments (e.g., chemotherapy). Women who undergo certain surgeries or medications may still experience menopausal symptoms. Symptoms and Management Hormonal changes during menopause affect physical, emotional, mental, and social well-being. Common symptoms include: * Hot flashes * Night sweats * Irregular periods * Vaginal dryness * Sleep disturbances * Mood changes There is an increased risk of cardiovascular disease and osteoporosis due to reduced estrogen levels. Both hormonal and non-hormonal treatments can help manage these symptoms. Pregnancy is still possible during perimenopause, so contraception is recommended until 12 months after the last period. Post-menopause, women remain at risk for sexually transmitted infections (STIs), including HIV. Menopause as a Life Transition Menopause is a significant life stage influenced by health, reproductive history, lifestyle, and cultural factors. The symptoms of perimenopause and post-menopause can impact personal and professional life, making care essential for healthy aging. With the global population of postmenopausal women growing, this period presents an opportunity for reassessing health, lifestyle, and goals. Women today are living longer, with those aged 60 in 2019 expected to live an additional 21 years on average. Challenges in Menopause Care Perimenopausal women often face challenges in accessing quality health services and menopause-related information. The topic is frequently undiscussed in families, communities, workplaces, and healthcare settings. Many women may not recognize their symptoms as related to menopause, and embarrassment can prevent them from seeking help. Healthcare providers may lack specific training on menopause, and issues like vaginal dryness and STI risks are often overlooked. Many governments do not adequately fund menopause-related services, which are often deprioritized in favor of other health concerns. Prompts for the Community * What’s one thing you wish more people understood about menopause? * How has menopause affected your life, and what strategies have helped you manage it? * What advice would you give to someone starting their menopause journey? Feel free to answer all or any questions you would like to. We would love to hear your thoughts and experiences in the comments below. Your voice can help break the silence and support others facing similar challenges. For further support, consider consulting a healthcare provider if you're concerned about menopause symptoms or how they affect your well-being, and explore support groups and resources dedicated to helping women navigate this life transition. ------------------------- Resources and Further Reading WHO on Menopause [https://www.who.int/news-room/fact-sheets/detail/menopause] (source for the above content) The Menopause Society [https://menopause.org/] Menopause: What It Is, Age, Stages, Signs & Side Effects [https://my.clevelandclinic.org/health/diseases/21841-menopause] Everything You Should Know About Menopause [https://www.healthline.com/health/menopause] -------------------------
Hirsutism And Unwanted Body Hair In Women
Women's Issues / by trueconfidant123
Last post
 September 5th
...See more Defining Hirsutism Hirsutism, as defined in medical literature, refers to the presence of excess coarse hair in females, typically in areas more commonly associated with male hair growth, such as the face, chest, abdomen, and back. However, some physicians also consider hirsutism to include any hair growth that is unwanted or embarrassing to women. This broader perspective acknowledges that, in contemporary Western culture, even small amounts of female hair can be seen as undesirable, where hairlessness is often considered the norm for women. Shunning Stereotypes or No? The removal of facial hair is just as paradoxical – the pressure to do it is recognized by many women as a stupid social norm and yet they strictly follow it. Because these little whiskers represent the most basic rules of the patriarchy – to ignore them is to jeopardize your reputation, even your dignity. Causes of Excess Body or Facial Hair Women can develop excessive body or facial hair due to higher-than-normal levels of androgen hormones. These hormones include testosterone and androstenedione. All individuals produce androgens, but these levels typically remain low in individuals assigned female at birth. However, if a women’s skin suddenly becomes sensitive to androgens, or her body begins to produce these hormones in excess, she can develop hirsutism.  There are a few conditions that can cause this hormone imbalance. Polycystic ovarian syndrome (PCOS) is one common cause of hirsutism. It accounts for 85 percent of cases. In addition to hirsutism, other symptoms of PCOS can include: * irregular menstrual cycle * weight gain or difficulty losing weight * acne * thinning hair * skin tags * fertility difficulties Embracing Natural Hair: Redefining Beauty Standards In recent years, there has been a growing movement towards body positivity, encouraging women to embrace their natural bodies, including body and facial hair. This shift challenges traditional beauty standards and promotes the idea that women should feel confident and comfortable, regardless of societal expectations. Embracing natural hair is becoming more accepted, and many women are choosing to redefine beauty on their own terms. Discussing unwanted hair due to societal pressure can be challenging, but it’s important to remember that embracing your own choices and feeling confident in your skin is what truly matters. ------------------------- Prompts for the Community * What has been your experience with facial or body hair? How has it impacted your self-image? * Have you ever felt pressured to remove hair due to societal expectations? How did you handle it? * What are your thoughts on breaking stereotypes around body hair for women? Feel free to answer all or any questions you would like to. We would love to hear your thoughts and experiences in the comments below. Your voice can help break the silence and support others facing similar challenges. For further support, consider consulting a healthcare provider if you're concerned about hirsutism or PCOS, and explore support groups and resources dedicated to helping women manage these conditions. ------------------------- Sources: Science Direct [https://www.sciencedirect.com/science/article/abs/pii/S0022399906000420] Healthline [https://www.healthline.com/health/excessive-or-unwanted-hair-in-women#outlook] The Guardian [https://www.theguardian.com/fashion/2017/nov/30/female-facial-hair-if-so-many-women-have-it-why-are-we-so-deeply-ashamed]
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Feedback & Reviews
Listens very well
Amazing understanding listener!
Amazing listener!
TC is by far the best listener on 7 Cups. She is professional and comforting, both at the same time. She acknowledges my feelings and presents a summarised version of my descriptions which help me have better clarity on my thoughts. She also asks thought provoking questions. I am so glad to have met her. 🩷
Actually listens and asks great questions
Very helpful and good at listening
Thank you for listening, i hope i can talk more, thanks for helping
Chat was good. Looking forward to chatting again soon
I felt really listened to. Like I mattered… thank you
Friendly calm listener!
Friendly and positive listener, really helped me calm my anxiety! Highly recommend.
Wonderful listener, one of the best talks, listens wholeheartedly, thank you
Quite helpful and empathetic.
Nice person, listens well
Really great listener! Encouraging and positive :)
Good listener and empathic all the way
Very kind, respectful and a great listener
Wonderful listener. Very empathetic.
Despite my being an anxious mess, TC has been so patient and adding commentary that makes it clear they’re reading and not just skimming. I appreciate how they take time to assure me that I’m not being annoying. 🖤
So understanding, gentle, kind and empathetic. Gives me hope 🩷
Thank you so much for listening to me Pink Pi! You are such an amazing listener and always make me feel safe. Thank you for making me feel included in the group chats and being there for me. 🐌 & 💕🥧
Healthy and non toxic
She is very kind& truthful about her thoughts about the situation.A great listener if you are looking for someone to open up.
I was pleasantly surprised with how knowledgeable trueconfidant was. They asked me pointed questions to understand my situation, and really made me think about things. It helped me work through some mental blocks and helped relieve some of the pressures my mental health was having on me. I'm very glad I spoke with them and highly recommend them.
Very patient and helpful perspectives for my situation
Kind and understanding.
Kind and caring listener
An amazing listener and company
It was amazing to talk to her. She is just too good. Such a pleasant chat, cleared my messy mind. It was awesome experience to share without being judge and welcoming with compassion. What a genuine and caring person. She is one of the best listeners I ever had, in 7 cups. Thank you very much!
Best listener on app!
Really nice and understanding listener!🌻
Nice and easy to talk to, I really appreciate your time and effort. Thanks
Great listener, very nice
She's so understanding and kind. Thankyou so much for helping me always. She's my biggest support in my hard times❤️
Great listener,, caring ..
He's a good person very kind and good listener of your problems!!
She is very responsive and understands what the other person says. God bless you!
Amazing listener! Helped me a lot to believe in myself❤️
Helpful and good listener
very good listener with special ability to calm people. more power to you. keep up the fantastic work.
Great listener! Really spent time to listen to my concerns and helping me to have a better perspective of things. Thank you!
Very professional and I felt very light after talking to you. Not that my problems are solved but merely talking to you I gained all the hope to face the problems. Thank you for the talk.
Very nice and kind listener! He listened to me properly like a real friend
One if the best listeners I ever had
Great listener, understood me at once
Loved it! Awesome chat!
Awesome listener and gives a solid perspective on conversation, questions, and concerns
Really listens and interacts
She is a mature and engaging listener. She genuinely wants to help and knows many ways to solve a issue. She understands the issue deeply.
nice talk it was helpfull i just need that one
Kind warm helpful
She is very nice and helpful
Passionate, friendly and sweet
She is kind but to the point. Helpful. Gave good feedback.
Very understanding, mature, non judgemental and caring person❤️
she is very very humble and positive. she makes me feel released by her positive words .. would love to talk to her again
She was nice and listened
She is helpful and beautiful listener
good listener, very responsive and kind
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